EMBody Inclusive Wellness

EMBody Inclusive Wellness Join us for our Theatre Wellness Workshop! Check out the Events tab! https://www.embodyinclusivewellness.com I am a wife, mom, nurse, health and wellness coach.

I am passionate about giving everyone the ability to work on health and wellness goals without the fear of shame, bootcamp style teachings or crazy fad diets! I am here to eMBody your whole body wellness. As a long time healthcare professional, coach and athlete, I look forward to putting all my knowledge together to give the safest, most inclusive space possible!

06/06/2026
Poll:What's hardest?CravingsEmotional eatingConsistencyMotivation
06/05/2026

Poll:
What's hardest?
Cravings
Emotional eating
Consistency
Motivation

06/05/2026

If weight wasn't holding you back, what would you do first?

06/05/2026

One of the biggest mistakes people make in weight loss using a GLP-1 medication….

Having a family that is so supportive on my journey to make my coaching business a full time business. Thank you to my w...
06/04/2026

Having a family that is so supportive on my journey to make my coaching business a full time business. Thank you to my wife and child for always supporting my dreams! Your support has given me the confidence to walk into this new chapter with full force!

Q: Do I have to give up my favorite foods to lose weight?A: Nope. 🍕Balance, flexibility, and awareness matter more than ...
06/04/2026

Q: Do I have to give up my favorite foods to lose weight?
A: Nope. 🍕
Balance, flexibility, and awareness matter more than restriction. Restriction is not sustainable, eating for nourishment is and I can show you how to be successful!

What’s one food you’d love to keep enjoying guilt-free?

06/03/2026

Learning is great, but putting actual practice and effort into learning has changed me so much as a coach! I have grown so much in this business coaching program and am so proud of myself for taking the leap!

Thank you Zander Fryer for giving me a space to grow into the coach I was meant to be!

We’re getting ready for a lot of things happening with eMBody in the coming weeks. Catch us Thursday for another LIVE SE...
06/03/2026

We’re getting ready for a lot of things happening with eMBody in the coming weeks. Catch us Thursday for another LIVE SESSION and make sure to DM me if you have questions about what having a health and wellness coach is about!

Getting ready for our choir tech rehearsal! Come see us this weekend if you’re in the area!
06/03/2026

Getting ready for our choir tech rehearsal! Come see us this weekend if you’re in the area!

06/02/2026

Thursday lives are coming back! Join the Fun this Thursday!

Address

Salem, OR

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm

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