JOY Wellness: Yoga and Healing Arts

JOY Wellness: Yoga and Healing Arts Salem New Hampshire's home for Yoga and Wellness (for 12 years!) J.O.Y.

Wellness and Journey Om Yoga are dedicated to the best mind, body, spirit health found in Salem New Hampshire! We offer therapeutic massage including:
Deep Tissue
Swedish
Myofascial
Integrated therapies
Reiki
Yoga Teacher Training

visit www.journeyomyoga.com for more information

My heart is overflowing as I reflect on our recent 200-Hour Yoga Teacher Training. Words truly fall short of capturing t...
08/22/2026

My heart is overflowing as I reflect on our recent 200-Hour Yoga Teacher Training. Words truly fall short of capturing the magic, transformation, and deep connection we shared throughout this journey, but I wanted to take a moment to express how profoundly honored and grateful I am to have been a part of it.

​Watching each trainee show up with open hearts, dedication, and vulnerability was nothing short of inspiring. To witness such growth—not only in physical practice and teaching skills, but in self-awareness, presence, and community—is a reminder of why our JOY family is so special. Every moment on the mat, every shared conversation, and every breakthrough created a ripple of love and authenticity that will carry far beyond our studio walls.

​To our incredible new teachers and graduates: thank you for trusting the process, for supporting one another so beautifully, and for allowing us to walk alongside you on this path. Your passion and light are going to touch so many lives.

​To our entire JOY community: thank you for holding space and continuing to make JOY a sacred sanctuary where growth like this can flourish.

​With endless gratitude and light,

Angela, Barbara & John

08/17/2026

🌬 Breathing together into a new week.

Hi everyone,

I am thinking of you all this Monday morning.

I just wanted to take a moment to say thank you. Practicing right beside you is a true gift.

Every time we step onto the mat, we share our energy. We breathe as one. We lift each other up through the hard poses and the quiet rests.

🙏Thank you for showing up as your true self.
🙏Thank you for bringing your light to our space.
🙏Thank you for walking this path of growth with me.

May this week bring you peace when things get busy. May it bring you strength when things get heavy.

A quick and exciting update:
We just opened up 3 more spots for our deeply restorative Yoga Nidra workshop on Friday, September 4th @ 7:30pm. If you want to join us for an evening of deep rest and relaxation, visit our booking page to claim your mat: https://journeyom-yoga.punchpass.com/classes/20315225

I cannot wait to see you on the mat again soon.

With so much love and gratitude,

Angela

What kind of day is it for you?
08/10/2026

What kind of day is it for you?

🦁The powerful Lion’s Gate Portal is open. This cosmic event peaks on 8/8. It brings a surge of high energy, courage, and...
08/08/2026

🦁The powerful Lion’s Gate Portal is open. This cosmic event peaks on 8/8. It brings a surge of high energy, courage, and spiritual growth.

✨Why This Energy Matters
It blends the star Sirius with the sun in Leo.
It shines a light on your deepest inner power.
It creates a clear path for personal transformation.

💚How Will You Practice
Move with fierce grace and steady breath.
Open your hearts to bold new dreams.
Plant seeds for the months ahead.

🔮Intention Setting Questions
Ask yourself these simple questions:
What bold dream are you ready to claim?
What old fear are you ready to drop?
How can you step into your true power today?

Hey you! How are you feeling?Yes, Y O U! We open our phones and check-in on our friends and the world through-out our bu...
08/07/2026

Hey you!
How are you feeling?
Yes, Y O U!
We open our phones and check-in on our friends and the world through-out our busy day. It’s easy to get caught up in the hustle and the bustle that we often forget to check-in with ourselves.

With our spirit.

If you haven’t checked in with yourself today; this is your reminder.
Take a breath and feel...

What are you feeling?

08/06/2026

I am here and I’m alive. That’s enough. ❤️‍🔥

How often do we forget this simple truth?

We spend so much time trying to become more, achieve more, and prove more. But life is happening now.

What changes when you remember that your existence is already enough?

Share your thoughts below. ✨

Address

224 N Broadway
Salem, NH
03079

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