Trailblazer Wellness

Home
Trailblazer Wellness

Trailblazer Wellness helps you build strength, stamina and confidence for adventure trips and LIFE!

01/07/2026

Finally got our “fire evac go box” put together 👏
We DO NOT have a fire close to us, thankfully. But I like to think if I’m prepared for the worst, it won’t actually happen. 🤞
There are many fires in Colorado right now, including one about an hour’s drive away. And the conditions here are prime …
😳 Hot and windy
😱Dry grass and lots of dead trees in the nearby forests
😥 Almost no rain the the past several weeks.
So it’s time to be prepared!
** Check with your local emergency management organization for info on what you should put together for your area.**

I shared some of what I packed in the video, and here are a few logistics tips:
👉 it took me about an hour to gather the items on my list
👉 I “raided” our extra camping supplies for some of the stuff, including water treatment supplies, a multi-tool, first aid kit and lights.
👉 there are some items that we’ll need to grab last minute if we have to go, like laptops and passports, so I taped a list of those items on the top of the box.

I hope this helps … be safe out there 🙏🏻

30/06/2026

Do you know a Soulful Trailblazer? She's a woman who ...
💫 amplifies the voices of other women
✨ champions local communities
🌟 creates positive change in the world through travel. 🌎

The Soul of Travel podcast and Trailblazer Wellness are collaborating to recognize these inspiring individuals through our social media channels, and highlight a few on 🥰

🔜Nominations due June 30 before midnight Mountain Time (for Eastern time that's actually July 1 at 2 a.m. 😆, for Pacific time that's June 30 at 11 p.m.) and can be submitted in writing, via audio clip, or as a video clip.
Find the form in my bio's LinkTree 🌲

28/06/2026

When your summit attempt gets abandoned due to a dry creek … Colorado’s drought is BAD!
The original plan - summit Mt. Antero (14,269) via Little Browns Creek trail. Backpack in a few miles, camp, get up early and hike to the top.
Backstory - I’ve been wanting to do this route for 4+ years.
In August 2022 I scouted Little Browns Creek trail to make sure the water source was solid and there were good campsites. The water was flowing and I found several good sites then.
Fast forward to June 26, 2026 - usually around peak snowmelt runoff, though we had a very low snow year.
Still was SHOCKED when we got to the first campsite option and the creek was BONE DRY.
We would’ve had to carry in 4+ liters each to camp and climb. We had no reason to believe we’d need to do that, so we didn’t have enough.
Lesson learned - in a tough drought year, scout the water source before you go!
Fingers crossed for next year!!!

22/06/2026

Majestic Mount Ouray, named after the distinguished Ute Chief whose native lands we live on now, is a constant reminder outside my office window of those who cherished these mountains before my ancestors arrived on this continent.
I finally reached its peak on Saturday!
We enjoyed clear skies, perfect temps, wildflowers and each others’ company.
Did NOT like the tippy boulders, multiple ups and downs on the ridgeline, and wicked winds on the way down!
Another peak with my bestie Beth Bershader her hubby Keith and Tara!

18/06/2026

Changing the world through travel takes vision, courage, and tenacity.
Who do you think of when you read that?
Nominate her to be recognized as a Soulful Trailblazer!
My friend Christine Winebrenner Irick 🌎 Women’s Travel Christine, host of Women’s Wisdom + Mindful Travel and I have joined forces to spread the word about women who are creating new pathways for exploring the world in meaningful ways.
Sharing these stories expands the possibilities for all of us to be trailblazers too!
Nominations are open until June 30 - go to the link in my bio to find the form, or drop me a DM or comment below and I’ll send it to you!

09/06/2026

Summer is just getting underway – and I’m already focused on fall! Specifically, training for my hiking trip in October, when I’m headed to Patagonia!
If you’ve booked or are considering an adventure trip for fall, you might be wondering when you should start focused training so you’ll feel strong and confident when you pack your bags.
Watch my most popular webinar “When to Start Training for Your Adventure Trip” where I break down:
✅ Key factors for deciding when to get serious about training
✅ How to calculate your training start date
✅ Real-life examples of timelines based on the trip and your current routine
Get the clarity and confidence you need to crush your fall (or winter) trip. 💪🌍
🎥 It’s free — get the link in bio (or drop me a DM)!

05/06/2026

Finally hiked Greens Creek trail to the Continental Divide! It’s been on my list for a while and it’s a great training hike for my upcoming 14ers this summer.
14 miles round trip, 3k feet of elevation gain (and loss out and back), 6 1/2 hours, gorgeous weather
Snow fields, downed trees and creek crossings added to the fun!
Good day with my friend Tara and Piper the pup!

03/06/2026

Do you know a Soulful Trailblazer? ⬆️
The and are collaborating to recognize these inspiring individuals through our social media channels, and highlight a few on the Soulful Trailblazer of Travel podcast!
She’s a woman who amplifies the voices of other women, champions local communities, and creates positive change in the world through travel.
Nominations are open through June 30 - go to my bio LinkTree to find the form!

02/03/2026

Move More Monday: Side Lunge + Curtsey Lunge combo!
This multi-step combo gets your lateral movement and cross-body movements together for brain and body benefits!
1. Start with feet hip width apart, then step one leg out to the side.
2. Bend the knee of that leg while keeping the other knee straight for your side lunge.
3. Push off the foot of the bent leg, bring it back towards center, then cross it behind the straight leg.
4. Bend both knees to curtsey.
5. Pick up the foot from behind and bring it back next to the other one.
6. Repeat with the other foot stepping out to the side, etc.
What do you think of this more complex movement? Share your feedback ⬇️

23/02/2026

Move More Monday - Forward Lunge + Uppercut
Today let's keep it fairly simple with a two-step movement.
1. Stand with feet together and hands up like a boxer. Step forward 2 feet or so into a lunge stance.
2. Bring your opposite elbow down and back, then swing your arm up in a uppercut punch.
3. Step back and then do on the other side.
Repeat a few times to get the blood flowing and release some tension!

Address

81201, 81227 (PO BOX), 81237

Website

http://www.trailblazerwellness.com/

Alerts

Be the first to know and let us send you an email when Trailblazer Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trailblazer Wellness:

Want your practice to be the top-listed Clinic?

Country:

City: