08/27/2026
It’s going to be another hot weekend! ☀️ Here’s what athletes need to know about staying safe in the heat.
Heat illness can affect any athlete, in any sport, at any time of day. It can range from mild symptoms to a life-threatening emergency.
💧 Hydrate: Drink plenty of fluids before, during and after activity.
👕 Dress smart: Wear lightweight, breathable clothing.
⏸️ Take breaks: Give your body time to cool down and recover.
👀 Look out for each other: Know the signs of heat illness and speak up if you or a teammate isn’t feeling well.
Early recognition and treatment are critical and can make a significant difference in the outcome. Stay cool. Stay hydrated. Stay safe! Check out more information about Sports and extreme heat here www.kshsaa.org/Public/pdf/HeatInfoCurrent.pdf