08/04/2026
THROWDOWN Q&A 💥
Q: What’s the difference between Throwdown 101 and Full Throwdown?
A: Throwdown 101 is where I break down each routine before we dance it full out. Full Throwdown is exactly what it sounds like—we hit play and dance the whole class! 💃🏽
Can beginners come to Full Throwdown? Absolutely. The routines repeat, so you’ll catch on. Some people like the slower breakdown of 101, but we’ve had plenty of first-timers come to Full Throwdown and absolutely crush it.
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Q: Where are classes?
A: We dance at Revolution School of Dance in Salina, KS
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Q: Is Throwdown good if I’m trying to lose weight?
A: Abso-freaking-lutely.
There is no weight limit, dance prerequisite, or qualification to come to class. If you’re willing to show up, move your body, laugh with us, and maybe laugh at yourself a little, you’re in.
And yes…even I mess up. 😂 I literally posted our newest routine last night and messed up in the video. It happens every single class. The goal isn’t perfection—it’s movement.
The more you come, the more confident you’ll become.. and you’re gonna burn calories like crazy.
Throw Down has been one of the movement options I personally used to lose 20lbs over the last year 🙌🏽
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Q: How long is class?
A: One hour, whether it’s Throwdown 101 or Full Throwdown.
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Q: How do I sign up?
A: Just click the link right here! 👇
https://energizelifewithjenna.setmore.com/
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Q: How much does it cost?
A: Your first class is FREE!
After that:
• $10 drop-in
• Unlimited monthly membership
🎉 This month we’re celebrating our one-year anniversary, so unlimited classes are only $30. There are 9 classes left this month, so it’s an incredible deal.
I accept Venmo, Cash App, cash, or check.
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Q: Do I need dance experience?
A: Absolutely not.
One of our newest ladies is retired, and she told me, “I can’t do everything, but I just do what I can and have a great time.”
That is exactly the mindset.
I always say:
If you made it off the couch and into the studio, you’re already winning.
Some choreography is more challenging than others. Walk it. March it. Freestyle it. Do your own thing.
Nobody is judging you.
Don’t be afraid to come alone.. we’re your friends now ☺️
We’re here to move our bodies, build healthy habits, laugh together, and have fun.
I truly believe movement creates more movement.
The more you move, the more energy you’ll have, the more confident you’ll feel, and before you know it, those healthy habits start spilling over into the rest of your life.
That’s what Throwdown is really about. 🧡 Fly Dance Fitness
