Gwyneth Bradshaw, RD

Home
United States
Salisbury, MD
Gwyneth Bradshaw, RD

Let's enjoy eating again! Find freedom with food, while nourishing our body well.

01/30/2026

What did clients want to talk about this week?
❄ strategies for staying home in the snow & not baking and snacking on everything in sight (super common! you're not alone!)
❄ reviewing lab work they've had done recently & making appropriate dietary changes!
❄ menu planning for the week
❄ healthy recipe swaps - higher protein snacks or desserts especially this week!
❄ supplements to add, or supplements to stop based on their nutrient needs

Every session is different, and many clients benefit from weekly or bi-weekly sessions to stay accountable and motivated!

Book your intake here: https://fixerupperhealthclub.com/our-services/nutrition-counseling/

01/28/2026

"I am not only fortunate but grateful to be active and independent as I greet my 85th birthday."

Wise words from a great client! An inspiration to me as well. Thank you for letting me be a part of your journey!!!

10/02/2025

Today's clients were interested in:
☑ Managing inflammation/pain through dietary changes
☑ Fueling well through marathon training
☑ Learning about how nutrition needs change through different stages of life & preventing chronic disease
☑ Managing stress without turning to food as a sole coping strategy
☑ Navigating a healthy pregnancy
☑ Learning to eat intuitively after years of chronic dieting

There are so many things you can gain from meeting with a dietitian!

An intake just opened up for tomorrow at noon! Message me or call (443) 944-9544 to book!

09/26/2025

Anybody else stay on track during the week, only to lose all momentum during the weekend?

Mike Kempa, UMES Dietetic Intern, has some great tips for making the most of your weekend!

Which one resonates with you the most? Comment below ⤵

03/28/2025

Nutrition 101 Round 1 is done! ✅

Thank you to the group that came! I think it was the perfect start of hopefully many more nutrition classes at Fixer Upper. Our next round will be a lunchtime class in June! Stay tuned to sign up!

03/19/2025

Small consistent changes > short-term extreme bursts.

We can try to drink more water every day, without aiming for a gallon each day.
We can eat more fruits and vegetables without ONLY eating fruits and vegetables.
We can try to limit added sugar intake without removing it completely.
We can try to increase our physical activity without going to the gym for 2 hours each day, 7 days per week.

Even with the best intentions, we burn out quickly with extreme changes.

We would love to help you set realistic and sustainable goals!

03/14/2025

Celebrating RD Day a few days late with Shah's Halal! Love our teamwork and passion for clients in our area. Happy RD Day, Michelle!

01/16/2025

It's easy to feel overwhelmed whenever you have a daunting goal.

Want to run a marathon? Let's start with a mile.
Want to lose 50 lbs? Let's start with 5.
Want to lower your cholesterol levels and avoid medication? We don't have to go vegan (unless you want to!)

Most goals we set start with baby steps. And the good news is, you can begin from anywhere.

You've got this!

Address

724 East Main Street
Salisbury, MD
21804

Website

https://www.fixerupperhealthclub.com/our-services/nutrition-counseling/

Alerts

Be the first to know and let us send you an email when Gwyneth Bradshaw, RD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gwyneth Bradshaw, RD:

Want your practice to be the top-listed Clinic in Salisbury?