Dr Kevin McKamey

07/07/2026

🎉 Today we celebrate six years.
On July 7, 2020, during one of the most uncertain times in recent memory, Julie and I opened the doors to East Park Integrative Chiropractic with a simple mission: to provide compassionate, patient-centered, evidence-based chiropractic and rehabilitative care to the people of Maryland's Eastern Shore.

Looking back, we could never have imagined the friendships we would build, the lives we would have the privilege to touch, or the trust our patients would place in us. That trust has been, and continues to be, one of the greatest honors of our professional lives.

Over the years, we've learned that the greatest reward isn't found in milestones, but in the trust of a community and the opportunity to serve it well.

To our patients, colleagues, referral partners, friends, and family—thank you. Your confidence, encouragement, and support have allowed our practice to grow and thrive. We are grateful every day for the opportunity to serve this wonderful community.

As we celebrate this milestone, our commitment remains unchanged. We will continue to provide thoughtful, compassionate, evidence-based care, treating every patient with the respect, attention, and integrity they deserve.

Thank you for allowing us to be part of your journey. We look forward to serving this community for years to come.

With heartfelt gratitude,
Dr. Kevin & Julie McKamey
East Park Integrative Chiropractic

05/09/2026

Chiropractic Care and Better Sleep
Most people come to us for pain relief, but one of the most common things patients tell us after starting care is that they’re sleeping better. This isn’t a coincidence. Research using brain-wave monitoring shows that chiropractic adjustments produce measurable changes in the nervous system, including a shift away from the stress-driven patterns that keep the body wound up at night. See the full article: https://www.epicsalisbury.com/2026-may/?article=lead&id=0&sid=1217474&site=4027

03/10/2026

Why Your Body Adapts to Discomfort

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it becomes so normal you stop noticing it.

That’s not because the issue has disappeared. It’s because your body has learned to work around it. See full text article:

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

06/10/2025

Today is Monday June 9, 2025.
Things have been somewhat an odyssey recently. I write from St. Louis, Missouri. Our journey began Thursday morning May 29th when Julie's father, Varne G. Rueff a USMC Vietnam Veteran and career union Millwright, departed this world following a long illness. Unable to find flights to get us to Michigan without spending nearly 20 hours in airports and in the air, we decided to end our Thursday in the office early and make the 14 hour drive. We packed quickly and got on the road by 3:30 stopping overnight in Latrobe, PA completing the trip Friday afternoon. "Butch" was laid to rest with full military honors in Alanson, Michigan the following Tuesday.
As we traveled through PA to Michigan that Friday AM our son called to inform us, the granddaughter we have been anxiously awaiting, was going to arrive early. Briar Elizabeth McKamey entered this world (2 weeks early) on May 30th at approximately 10:01 weighing in at 6 lbs. 5 oz. and 19.5 in. long, perfect in every way.
We departed Northern Michigan Tuesday afternoon following the burial service and made a stop in South Haven to spend the night with my brother Kyle and visit with my mother for a few hours Wednesday only to get back on the road enroute to St. Louis to meet our granddaughter. We have been here about a week.
We will depart in the morning to return home by Wednesday then return to the office by Thursday morning. It has been a whirlwind trip. To date we have traveled 1700+ miles and have over 1000 miles to go. Thanks to ALL of our family and friends who have provided lodging, meals, thoughts and prayers to Julie and I on this journey. We are exceedingly blessed.

07/04/2024

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness." This second sentence of the Declaration of Independence laid a foundation of freedom that has endured 248 years. It was a radical idea but, it came to represent a moral standard to which the United States of America would thrive. To that, we would like to wish everyone a safe and happy Independence Day. Our forefathers foresaw a mighty nation of “Liberty and Justice for All”. Today, let us honor the diversity that strengthens our nation and work towards a future where every American can pursue their own dreams without prejudice or hindrance.

To that, the doctors and staff of East Park Integrative Chiropractic would like to wish everyone a safe and happy 4th of July.

Our offices will be closed Thursday, July 4th and Friday, July 5th in observance of the holiday. Dr. McKamey will return to regular patient care hours at 8AM on Tuesday, July 9th.

Have an EPIC Independence Day!

05/27/2024

The office will be closed today May 27, 2024 in observance of Memorial Day. We will resume regular office hours tomorrow (May 28). Please take time to reflect on the sacrifice of those who lost their lives in the service of our country so that we could be a free people.

05/27/2024

Memorial Day is a day of REMEMBRANCE not a day of celebration. Every year on this day I struggle to find something that epitomizes the seriousness of the day. This year I found this, from Mat Best co-founder of Black Rifle Coffee Company.

“On Memorial Day, we must stand united as a nation to honor and remember the indomitable spirit of sacrifice that flows through the veins of our heroes. It is a day when we humbly acknowledge the immeasurable cost paid by those brave souls who selflessly laid down their lives so that we may cherish the freedoms we hold dear.”

“Their sacrifice echoes through the annals of history, resonating in the hearts of grateful generations. They fought not for personal glory or gain, but for the ideals of liberty, justice, and the pursuit of a brighter future. They bore the weight of duty, shouldering the burden of protecting our nation's honor, and paid the highest cost. For that, we are forever thankful, and we will never forget.”

Mat Best, SGT, US Army Ranger Veteran, Entrepreneur, Best Selling Author

04/03/2024

Unleash the Goodness: The Health Benefits of Sourdough Bread
Have you hopped on the sourdough bread-making train yet? If not, you might want to consider it because this tangy delight isn’t just delicious; it’s also packed with health benefits.
First off, sourdough bread is a superstar when it comes to gut health. Thanks to its fermentation process, it’s easier to digest and can support a happy tummy. The fermentation process involved in making sourdough bread helps break down carbohydrates, which can lead to a slower release of glucose into the bloodstream. Plus, it may help manage blood sugar levels and reduce the risk of heart disease.
Sourdough bread also contains higher levels of vitamins, minerals, and antioxidants compared to other breads, making it a nutritional powerhouse.
The next time you’re craving a sandwich or piece of toast, remember that you’re not just indulging in flavor – you’re also treating your body to some fantastic health perks.
See the complete article: https://www.epicsalisbury.com/2024-march/?article=lead&id=0&sid=1217474&site=4027

02/08/2024

Show Your Spine Some TLC This Valentine’s Day

Valentine’s Day isn’t just about chocolate hearts and candy; it’s also an opportunity to show some love to your spine! Here are four simple yet effective ways to celebrate and care for your spine this February:

Posture Pampering: Practice good posture by sitting and standing with your shoulders back and aligned with your ears. Avoid slouching and make a conscious effort to maintain a neutral spine position throughout the day.

Stretch and Strengthen: Incorporate spine-friendly exercises into your routine, such as gentle yoga poses or core-strengthening exercises. These activities can help improve flexibility, promote better spinal alignment, and reduce the risk of strain and injury.

Hydration: Stay adequately hydrated to support the health of your spinal discs. These shock-absorbing cushions between your vertebrae rely on water to maintain their resilience and cushioning properties.

Chiropractic Care: Regular adjustments can help alleviate tension, improve mobility, and enhance overall spine function.

Book your visit today for a healthier tomorrow!

12/26/2023

We sincerely hope everyone is having a Merry, Merry Christmas full of love, blessings and peace. May the magic of this holiday season fill your heart with joy and happiness that lasts all year long. We pray for abounding health and prosperity for you and those you love in the coming year. Here's wishing you all the best this holiday season and always!