Continuum Mind + Body Collaborative

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Salt Lake City, UT
Continuum Mind + Body Collaborative

An integrative mental health and wellness space offering therapy, yoga, nutrition, medication management, massage, and wellness classes.

06/07/2026

Cancer Workshop: The Moon, Cancer & the 4th House

Join me as we explore the emotional heart of the birth chart through the Moon, Cancer, and the 4th House.

We’ll discuss:
The Moon in all 12 signs
✨Mothering and nurturing styles
✨ Family patterns and ancestry
✨ Emotional needs and security
✨ Creating a deeper sense of home within yourself

Whether you’re a parent, healing family dynamics, or seeking greater self-understanding, this workshop will offer meaningful insight into your emotional foundation.

📅 June 30 | ⏰ 6:00 PM Register at www.continuummindbody.com/schedule

05/11/2026

Take control of your pelvic health during menopause!

Join Continuum Mind + Body Collaborative for a free, one-hour workshop featuring Jessica Koontz, PT from Origin Physical Therapy.

Learn how to manage, improve, and heal pelvic floor changes through daily awareness and live exercise practice.

🗓 Tuesday, May 26th
🕔 5:00 PM
🧘 Wear something comfy!

Don’t just live with the symptoms—empower your routine with expert techniques.

Register at the link in our bio!

05/06/2026

Are you a wellness practitioner looking for a space that values community and collaboration? Continuum Mind + Body Collaborative has a rare opening for a full-time private office beginning this fall.

Located in a highly desirable area of Salt Lake City, our collective brings together experts in mental health, nutrition, and somatic healing under one roof. Joining us means gaining a built-in referral network and access to professional amenities—including a beautiful shared space for events and workshops—allowing you to focus on what matters most: your clients.

Ideal for LCSWs, CMHCs, coaches, and integrative healers. Reach out for more details or to schedule a tour of the space!

04/13/2026

The wonder of the zodiac is calling! 🌌 Step into a world of stability and sensuality as we explore Ta**us and the 2nd House. ✨ Discover the grounded magic of abundance and inner worth.

Ta**us & The 2nd House Workshop
🗓️ April 21st, 2026, 6:00pm
📍 Continuum Mind+Body Collaborative
Hosted by Sierra Jedrziewski
$40

Link in bio to claim your place in the cosmos! 🪐

**usGrounding

04/02/2026

We invite you to step away from the noise and join us at Continuum on Tuesday, April 14, for an intentional hour of somatic healing. From 6:00 to 7:00 PM, facilitator Stephanie Andersen will lead us through Reset and Restore with Somatics, a session designed to help you gently reconnect with your body and release stored stress.

This is more than just a relaxation class; it is an experiential offering backed by research to help you build a greater capacity for presence and ease. You will learn to navigate survival energy through guided movement and conscious breathwork in a supportive space designed for your well-being. Registration is $40, and you can secure your spot today by going here: https://www.continuummindbody.com/events/reset-restore-with-somatics-nervous-system-regulation-and-embodied-healing

We look forward to sharing this restorative space with you.

03/23/2026

✨ Ready to begin your 12-month journey? Kick-off your exploration of the zodiac signs and houses THIS THURSDAY for our Month One Focus on Aries and the 1st House! There are only a few spots left—claim yours at the link in our bio before it’s too late! ♈️🏠

When: March 26th @ 6:00 PM
Cost: $25

Empowerment

03/12/2026

Have you ever wondered how the stars actually influence your daily life? We’re kicking off a year-long journey at Continuum Mind + Body Collaborative, and you’re invited!

Our new 12-Month Astrology Workshop Series is a journey of self-awareness and empowerment. Everyone carries all 12 signs and houses within them—each month, we’ll explore one sign and one house as living energies within your unique chart to help you understand your emotions, confidence, and connections.

Month One Focus: Aries & the 1st House ♈️
We are starting strong with a focus on Identity, Courage, Initiation, Embodiment, and New Beginnings.

Come explore how you are a living expression of the cosmos!

When: March 26th, 2026 at 6:00 PM
Where: Continuum Mind + Body Collaborative
Cost: $25 per workshop
RSVP: http://app.acuityscheduling.com/schedule/544ea4be/appointment/89989599/calendar/5994142/datetime/2026-03-26T18%3A00%3A00-06%3A00?appointmentTypeIds%5B%5D=89989599

We can't wait to see you there and start this journey together.

03/09/2026

New beginnings start here.

We are thrilled to announce the kickoff of our 12-Month Astrology Workshop Series! Whether you are a seasoned cosmic explorer or just starting to look at your birth chart, this journey is designed for anyone looking to deepen their self-awareness and empowerment.

Month One Focus: Aries & the 1st House
Join us as we explore the bold energies of the RAM. We’ll be diving deep into what it means to lead with courage, embody your true identity, and master the art of initiation. You carry all 12 signs within you—come learn how to activate them.

📅 Date: March 26th, 2026
🕕 Time: 6:00 PM
📍 Location: Continuum Mind + Body Collaborative
💰 Cost: $25 per workshop

Step into your power and discover how the stars shape your confidence, action, and attraction.

Space is limited! Register at the link in our bio to secure your spot for the first step of this year-long journey.

✨ CelestialJourney BirthChart NewBeginnings

03/04/2026

Women’s History Month reminds us of the incredible power of female collaboration. At Continuum Mind + Body Collaborative, that synergy is at the heart of everything we do.

What started as a shared vision between three women—skilled health professionals who lead with their humanity—has grown into a community space dedicated to your physical and mental well-being. By aligning our individual stories and expertise, we’ve curated a team of passionate experts to offer group therapy, yoga, nutrition, and more, all under one roof.
Our story is a testament to what happens when women support one another. We invite you to come as you are, wherever you are in your journey, and we’ll move from there. Together.

MindBodyConnection SupportLocalSLC WomenOwnedBusiness ContinuumMindBody

02/19/2026

“I’m afraid I’m going to break something.” ✋

If you’ve said this—or felt it—as you’ve moved into perimenopause and beyond, this is for you.

Aging doesn’t have to mean feeling fragile. ✨ Join Dr. Emily Warren, PT, DPT for a workshop dedicated to the science of stronger bones and smarter movement.

What’s inside:

🔥 The Hormone Connection: Why your body feels different (and what to do about it).
💪 Bone-Building 101: Yes, you CAN build bone density with osteopenia or osteoporosis.
🏋️‍♀️ The Blueprint: Strength principles that actually work for your stage of life.
👟 The Action Plan: A sample workout you can adapt to your body today.

Stop guessing and start building a foundation that lasts a lifetime. 🦴✨

The Deets:
💰 Fee: $30
🔗 Link in bio to grab your spot!

PerimenopauseSupport StrengthTrainingForWomen

Address

1336 S 1100 E
Salt Lake City, UT
84105

Website

http://www.continuummindbody.com/

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