Salt City Psychology

02/16/2022

shoutout to the Trevor Project!

The Trevor Project provides 24/7 crisis support services to LGBTQ young people. Text, chat, or call anytime to reach a trained counselor. Free and confidential.

02/14/2022

what do you think?

A lifetime of knowledge can clutter memory banks but may also fuel creativity.

02/11/2022

Have you been hearing about "mindfulness" a lot lately? we have too! Here's what it means:

Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.

02/11/2022

oh, great, now I'll be singing "baby shark" all afternoon! do you find earworms bothersome?

Research suggests earworms can boost memory and mood.

02/10/2022

we love this advice from the American Psychological Association!

Five quick, action-oriented things you can do to help manage excessive stress.

02/09/2022

Last, but certainly not least, we'd love to introduce Andrea! Andrea enjoys working with young adults, college-aged students, teens, tweens and children, families and family systems, LGBTQIA youth and families. She specializes in anxiety, trauma, low mood, school problems, problems with peers, family dynamics, executive functioning skills, depression, general mood concerns, life transitions, stress, work-life harmony and topics related to identity.

02/08/2022

About our practice: When clients come to Salt City Psychology, they are accepted and supported around their struggle; we believe that struggle and pain are “normal,” and that a little help in life can go a long way. We know that all individuals deserve a place to create positive, lasting personal change. Your course of therapy will be tailored from cutting-edge, research-based techniques as well as the best of traditional methodologies. We invite you to take the first step in our journey together by calling today