Om Maitri Ayurveda

08/13/2026

Go stick your tongue out at the mirror.

Is it pink or pale? Clear or coated? Are there little teeth marks along the sides? A crack down the middle?

None of that is random. There is meaning to it all. As an Ayurvedic Practitioner this is one of my most reliable forms of analysis when it comes to identifying what’s happening internally. And from here, I can make informed recommendations to my clients that often have an almost immediate impact.

Your digestive tract runs about thirty feet, and you can’t see any of it — except the first inch. Your tongue is the only part of your gut that’s right there in the mirror every morning, telling you how the rest of it is doing.

Ayurveda has been reading tongues for a few thousand years. This Sunday I’m reading them for free. I’ll be joining my good friend Bee Zero Plastic in Brighton and offering FREE tongue analysis.

Big Cottonwood Canyon Flea Market at Brighton

Sunday, August 16 · 10am–5pm

brightonfleamarket

08/11/2026

Kinda Chic to be an Ayurveda chic(k) 🕊️🕊️🕊️🕊️🕊️🕊️

08/11/2026

Preparing to love on some QUEEN MAMAS today, in alignment with the New Moon 🌑 . Heart medicine with nourishing foods that are seasonal and that support HORMONAL BALANCE. Most importantly, made with an abundance of L💖VE (therefore tending to the gut, the heart, the mind, the nervous system and the endocrine system.)

It is my honor and pleasure to cook for my sweet rogis. I cook for people for a variety of reasons; during cleanse or panchakarma, when new babies come or when a loved one passes, for women’s wellness gatherings and more. Each menu is mindfully & lovingly prepared, based on the special occasion.

Stay tuned as several events are coming up this fall that include some delicious food medicine. Also, respond “newsletter” to be added to my newsletter list and receive new recipes on the reg!

08/07/2026

Late summer is nature’s invitation to slow down, nourish deeply, and prepare for the season ahead. 🍂✨

This August, join us in the breathtaking landscape of Boulder, Utah for an immersive Ayurvedic Rasayana Retreat or a personalized Panchakarma experience.

As the seasons begin to shift, Ayurveda reminds us that this is the perfect time to restore vitality, release accumulated toxins, and build resilience before autumn arrives. Through rejuvenating therapies, nourishing meals, daily practices, and the healing rhythm of nature, you’ll leave feeling grounded, refreshed, and aligned.

Imagine waking to wide open skies, red rock beauty, and the quiet that allows your body and mind to truly reset.

Give yourself the gift of deep restoration and step into fall with greater ease, clarity, and vitality. 🌿

Spaces are limited—reserve your retreat today.

08/06/2026

Tending the fire of one’s gut can prove challenging as the seasons influence does its bidding.

I like to incorporate saffron and rose for their ability to soothe heat and their anti-inflammatory properties.

Yogurt and fruit are a well known breakfast combination that Ayurveda not only disagrees with, bury educates against.

Comment “yogurt” to receive my Saffron Pistachio Rose Yogurt recipe, along with some food combining tips that will improve digestion, alleviate inflammation, and inspire a healthy Agni.

07/27/2026

Just over here loving the work I do and feeling elated that my rogis enjoy the results of their work with Om Maitri Ayurveda as much as I enjoy offering it.

2026 has been quite a year for Om Maitri and I’m excited to announce that i have launched a new website, I am expanding the Rasayana Wellness and Retreat Center in Boulder, Utah, and that I’m leveling up with some new skills as I prepare to study in India this fall.

I am so grateful for this work, for this life knowledge, and for the amazing clients who allow me to be a witness and facilitator to their healing journeys.

Check out the link in my bio to see the incredible google reviews that earned this award, as well as a link to my new website!

I feel it important to note that these reviews are legitimate and I never offer rewards or specials in exchange for a review. These are folks who have experienced a sincere improvement and who are committed to sharing this truth with our community.

Om Shanti,
Brit

04/14/2026

Align with the natural rhythm of spring through this Ayurvedic cleanse designed to lighten, energize, and awaken the body. With nourishing guidance and simple daily practices, you’ll gently clear accumulation and create space for renewed vitality and clarity.

https://ommaitriayurveda.as.me/26springcleanse

I've been guiding seasonal community cleanses for 5 years and each season, with each new group, we go a little deeper. One thing that makes this cleanse special and stand apart is that we aren't doing a mono-diet of kitchari. We will incorporate kitchari but it isn't the basis of success in this spring cleanse. Along with incredibly nourishing, SIMPLE stimulating, warm and light recipes, I include a great deal of education about why we eat the way we eat and so this doesn't feel restrictive at all.

Join us! It's going to be a yummy great time!

P.S. My cleanse is recorded every step of the way so you can start and stop when it works best for you. Our kick off call is this Sunday. Hope to see you.

Schedule your appointment online Om Maitri Ayurveda

01/22/2026

• Reduced Inflammation & Weight
• Deeper Sleep
• Improved Digestion
• Calm, Clear Mind
• Softer Relationship with Food
• Reduced Joint Pain
• More Easeful Me**es
• Nervous System Support

Wrapping up an incredible Vata Winter Cleanse and now, ready to offer it to my community.

This cleanse:
• Utilizes warmth, oil and routine as deep healing medicines
• Prioritizes the nervous system
• Strengthens agni and then encourages the body to release
• Utilizes purging techniques that are typically reserved for individualized home PK type cleanses

More Details:
• Feb 2-11 (+ Rasayana days)
• Virtual
• Recipes, Instructions, Education
• Daily Meetings

Send a message to see if you’re a candidate for this cleanse or visit the link in the comments.

01/14/2026

Do these look like anything like the goals you’ve set for 2026?

Many of us are craving a more sustainable way to feel well.

WHOLE SELF, WHOLE HEALTH is a 90-day, home-based Ayurvedic lifestyle journey for real life. Through simple, realistic shifts in food, daily rhythm, rest, and self-care, you’ll learn how to support digestion, energy, and overall balance—without extremes or overwhelm.

This is about understanding your body, building steady routines, and creating health that actually lasts.

Feeling tired, heavy, or out of sync with your body—despite your best efforts?

• virtual
• practitioner led, community based
• educational + inspirational
• January 20 - April 20
• weekly classes, recorded
• root cause holistic health support

Link in bio or DM for a link to sign up!

Or copy & paste https://app.acuityscheduling.com/catalog/69a66963/?clearCart=true&productId=2129931

01/01/2026

“The whole universe is the expansion of one’s consciousness.”

-Caraka Samhita