Wasatch Front Physical Therapy - Ryan Hamic, PT

Wasatch Front Physical Therapy - Ryan Hamic, PT 📍 Salt Lake City PT
⛷️ Outdoor adventurer
👉🏻 Back & neck pain, headache, sports-related injuries

09/03/2026

Climbers! 🧗 I'm back again with more tips for you to get strong and improve pain. This time, we're talking specificaly about your elbow and forearm. Here are two common injuries I see in rock climbers and an incredibly simple way to target both!

08/31/2026

Still trying to rehab or build finger strength on a full hangboard with all your bodyweight? 😬 No-hangs or Abrahangs let you load your finger flexors and tendons with total control and zero shoulder fatigue. Here is why every climber should be using them in their training and rehab, AND a bonus tip to really make sure you get results 🧗

08/29/2026

If every step down a set of stairs causes pain in your knees... don't panic! We can train this. Here is my favorite exercise to build real tolerance and make stepping down pain-free again 🚶🏻

08/26/2026

Are you a climber? 🧗Me too. If you're trying to train up your calves, ankles, and toes to be stronger and more stable, this one is for you!

08/23/2026

Sauna? Cold plunge? Red light? Are they really worth it? 🤔 If it works for you, then do them! Here are my thoughts.

08/21/2026

If you're ever doing leg lifts and your hip pops with each raise... here's what you should know! It's actually very simple to fix, put less pressure on your tendon, and avoid have that happening going forward.

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08/19/2026

When do you need to come in and see me? Well quite frankly, whenever you want. The beauty of cash pay physical therapy is you don't need a note from a doctor, insurance approval, or some major injury to justify coming in. Many of my patients come see me regularly for help with their training programs, performance, and more.

WasatchFrontPT.com

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08/17/2026

Want to run faster? 🏃🏻‍♂️ Try this interval exercise! What are your speed training tips?

08/15/2026

If you have tight neck muscles... this one's for you! Grab yourself an exercise ball and give it a try. Watch to the end to see what NOT to do 🛑

08/14/2026

What is an AC joint sprain (often called a separated shoulder)? Well, it’s completely different from a shoulder dislocation, and there are some different levels to how serious it can be. Here is what’s actually going on and how we start rebuilding it. 🙋‍♂️

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Salt Lake City, UT

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