Red Willow Counseling & Recovery

Red Willow Counseling & Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Red Willow Counseling & Recovery, Mental Health Service, 1425 South 700 East, Salt Lake City, UT.

Treatment of drug and alcohol addiction, LGBTQ challenges, depression and anxiety, Family & couples counseling, alcohol and drug intervention in Salt Lake City, Utah

Your mental health checklist does not have to be complicated.Name the feeling. Protect your energy. Take one small step....
08/04/2026

Your mental health checklist does not have to be complicated.
Name the feeling. Protect your energy. Take one small step. Pause without guilt.
Some days, taking care of your mental health looks less like doing more and more like giving yourself permission to slow down. You do not have to fix everything today. Start with what feels manageable.
Save this mental health reminder for the days you need a gentle reset.

You do not have to wait until you are completely overwhelmed to reach out.Asking for help can happen before the breaking...
08/03/2026

You do not have to wait until you are completely overwhelmed to reach out.
Asking for help can happen before the breaking point. You deserve support even when you cannot fully explain what you are feeling.

Sometimes the hardest thing to put down is something you got used to carrying.Other people’s expectations, their emotion...
07/31/2026

Sometimes the hardest thing to put down is something you got used to carrying.
Other people’s expectations, their emotions, the pressure to keep everyone happy, and old roles you’ve outgrown can all start to feel normal after a while.
But normal doesn’t always mean healthy.
Learning what’s actually yours to carry can take time, and therapy can be a place to start sorting through it.

Feeling emotionally exhausted doesn’t always look like falling apart. Sometimes it looks like pushing through the day wh...
07/30/2026

Feeling emotionally exhausted doesn’t always look like falling apart. Sometimes it looks like pushing through the day while feeling completely drained.
If these signs feel familiar, it may be time to slow down, set boundaries, or reach out for support. You don’t have to carry everything on your own.
Red Willow Counseling is here when you’re ready. Learn more at redwillowcounseling.com.

Sometimes it’s not laziness.Burnout, anxiety, depression, or just feeling overwhelmed can make even simple things feel h...
07/29/2026

Sometimes it’s not laziness.
Burnout, anxiety, depression, or just feeling overwhelmed can make even simple things feel harder than they normally would. We don’t always know what someone is dealing with behind the scenes, so a little patience can mean more than we realize.

We often think anger is the problem, but sometimes it’s a sign that something deeper is going on. Anxiety, depression, t...
07/28/2026

We often think anger is the problem, but sometimes it’s a sign that something deeper is going on. Anxiety, depression, trauma, or substance use can all show up as irritability instead of sadness. Taking time to understand what’s underneath the anger can be the first step toward healing.
If anger is affecting your relationships, work, or daily life, therapy can help. Learn more or schedule a consultation at redwillowcounseling.com.

Addiction isn’t just about behavior. It changes the brain, which is why recovery is about more than willpower. With the ...
07/27/2026

Addiction isn’t just about behavior. It changes the brain, which is why recovery is about more than willpower. With the right support, healing is possible.
If you or someone you love needs help, Red Willow Counseling & Recovery is here for you. Learn more through the link in our bio.

Sometimes weekly therapy is not quite enough, but stepping away from everyday life for residential treatment is not the ...
07/24/2026

Sometimes weekly therapy is not quite enough, but stepping away from everyday life for residential treatment is not the right fit either.
That is where an Intensive Outpatient Program can help. IOP offers more structure, more consistent support, and space to work on recovery while still managing work, school, family, and other responsibilities.
It is not about putting your life on hold. It is about building recovery into the life you are already living.
Learn more about our IOP through the link in our bio.

The first sign isn’t always a crisis. Sometimes it’s a question you can’t stop asking.If this post resonated with you or...
07/23/2026

The first sign isn’t always a crisis. Sometimes it’s a question you can’t stop asking.
If this post resonated with you or someone you care about, don’t wait any longer. Reach out today and take the first step toward clarity and recovery. Learn more at redwillowcounseling.com.

Supporting a teen’s mental health isn’t always about doing more. Sometimes it’s about finding the right level of care. I...
07/22/2026

Supporting a teen’s mental health isn’t always about doing more. Sometimes it’s about finding the right level of care. If weekly therapy no longer feels like enough, an Adolescent Intensive Outpatient Program (IOP) may provide the structure and support your teen needs while continuing life at home and school.
Learn more about the signs, what an Adolescent IOP includes, and how to get started in our latest blog. Visit redwillowcounseling.com or tap the link in our bio.

Address

1425 South 700 East
Salt Lake City, UT
84105

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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