Pinyon Physical Therapy

Pinyon Physical Therapy Highly individualized one-on-one physical therapy care. Specializing in treatment of orthopedic cond

ONE POWERHOUSE MOLECULE. THREE TOTAL LIFE STAGES. ⚡Swipe through to see why creatine is the ultimate cellular backup bat...
06/11/2026

ONE POWERHOUSE MOLECULE. THREE TOTAL LIFE STAGES. ⚡
Swipe through to see why creatine is the ultimate cellular backup battery!
💥 THE ATHLETES: It rapidly replenishes ATP to explode through performance plateaus, maximize raw power, and speed up muscle recovery.
🌸 THE PERIMENOPAUSAL WOMEN: Exciting new clinical studies show it combats estrogen-driven muscle loss, clears up stubborn brain fog, and improves sleep quality.
💪 THE OLDER ADULTS: It acts as a vital tool to preserve bone density, maintain daily mobility, and defend against age-related muscle decline.
Whether you are smashing a personal record, navigating hormonal shifts, or prioritizing long-term healthy aging, creatine monohydrate is a safe, evidence-based tool to level up your physical and mental baseline.

Which slide speaks directly to your current goals? Drop it in the comments below! 👇

Race day fuel doesn’t have to be complicated. The basics are where you can build confidence in your pre race routine. Wh...
06/08/2026

Race day fuel doesn’t have to be complicated. The basics are where you can build confidence in your pre race routine.

What’s your go to?

Our Pinyon PT Team is going to be at Global Running Day tomorrow at Sugar House Park.We are SO EXCITED to connect with y...
06/02/2026

Our Pinyon PT Team is going to be at Global Running Day tomorrow at Sugar House Park.
We are SO EXCITED to connect with you all and chat about all things running!
We have some new services we are offering, so stop by our booth to find out more.
This would be a great chance to ask any questions you have and meet our badass all women’s team in person.
So, don’t be shy and come say hi!

Nobody really talks about how much your nutritional needs shift during menopause. Let’s change that. As estrogen levels ...
05/29/2026

Nobody really talks about how much your nutritional needs shift during menopause. Let’s change that.
As estrogen levels drop, your body becomes more vulnerable to muscle loss, bone density changes, and energy shifts — and what you eat plays a huge role in how you feel day to day.
Here’s what your body needs more of during menopause:
Protein — to maintain muscle mass and support recovery Calcium & Vitamin D — to protect bone health
Anti-inflammatory foods — to reduce joint pain and bloating Hydration — because hormonal shifts affect how your body retains water
The good news?
Small, intentional changes to your nutrition can make a big difference in how you feel, move, and thrive through this season of life.
At PINYON PT, Mary Clare Christopher offers personalized nutrition counseling with a holistic approach tailored to you — wherever you are in your journey.
📲 Book a session at the link below:

https://pinyonpt.janeapp.com/ #/staff_member/7/treatment/85

New service offering:Nutrition Tune Up.30 minutes with Mary Clare Christopher- a registered dietitian, built for the que...
05/19/2026

New service offering:
Nutrition Tune Up.
30 minutes with Mary Clare Christopher- a registered dietitian, built for the questions you actually have.
Book now:
https://pinyonpt.janeapp.com/ #/staff_member/6/treatment/65

Real talk:Why we are cash-pay and what that actually means for you.
05/18/2026

Real talk:
Why we are cash-pay and what that actually means for you.

.Hi there! 👋Whether you’re new here or just checking back in — it’s been a minute, so let’s reintroduce ourselves. And y...
05/12/2026

.
Hi there! 👋
Whether you’re new here or just checking back in — it’s been a minute, so let’s reintroduce ourselves.
And yes, we’ve got some exciting news:
PINYON PT is now a team of 4!
•Dr. Sarah McNurlin– The one who runs the show. Her expertise and experience could fill an entire page, so just trust us when we say she knows her stuff.
•Dr. Alyssa Ford – Your go-to for all things running, orthopedics, and pelvic floor and postpartum care. She’s also now offering a brand-new service: pelvic floor assessments!
•Dr. Liz Hockett – Dealing with an orthopedic injury or curious about dry needling? Liz will get you back in action, better and stronger than ever.
•Mary Clare Christopher – Our newest addition! With over 10 years of experience, Mary Clare offers nutrition counseling with a holistic approach to help you reach your fitness goals.
We’d love to see you soon — don’t wait too long to book! 📅
👉 www.pinyonpt.com

We hope you had a great weekend!Let’s start our week right with a little science Monday.Have you ever considered trying ...
05/11/2026

We hope you had a great weekend!
Let’s start our week right with a little science Monday.
Have you ever considered trying sauna?
Well, we think you should!
Since this month we talk about nutrition, why don’t we dig into some heat related facts.
Scientists are increasingly studying sauna use as more than just a wellness trend. Research suggests regular sauna sessions may support cardiovascular health, reduce inflammation, improve mood, help recovery, and even activate parts of the immune system. Heat exposure creates a controlled stress response in the body that mimics some effects of light exercise: heart rate increases, blood vessels dilate, and circulation improves.
From an NPR article:
https://www.npr.org/2026/03/06/nx-s1-5719268/sauna-heat-health-benefits-science

Here are some last minute gift ideas for the “moms” in your life. If you want a little discount- DM us for discount code...
05/08/2026

Here are some last minute gift ideas for the “moms” in your life.

If you want a little discount- DM us for discount codes for and

Address

515 S 700 E Suite 2D
Salt Lake City, UT
84102

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 8:15am - 5pm
Thursday 7am - 1pm

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