Vitalize Community & Healing Arts Studio

08/10/2026

✨WEDNESDAY, Aug. 12. ✨Breathwork. ✨
✨6:30 PM to 8 PM.✨
Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort.

It is suggested to dress in comfortable layers, avoid large meals before class,
& to bring water and ChapStick. Please arrive 10-15 minutes early to find parking, use
the restroom, fill out waivers, and set Intentions.
Www.releasebreathwork.com

Text Mel at 801-915-2406 with additional questions

08/10/2026

Saturday, August 15 is one of our favorite days of the year. Millcreek Arts Festival! ✨
It takes place at the Baldwin Radio Factory property where Vitalize is located and stretches all the way through to the Millcreek Rec Center and Evergreen Park around the corner to the west.
We always do a full day of free classes for the community. Stop in and say hi.❤️

08/08/2026

07/13/2026

The Body of Belonging

Wednesday, July 15 6:30-8 pm

$50 single ticket register at:

https://www.freeyourselfyoga.com/bodyofbelonging

2 for $70 bundle if you bring a friend!

Root into your body and remember you belong in this 90‑minute somatic workshop weaving Gaia, nervous system awareness, and gentle movement.

Together we’ll map your dominant stress states, reclaim shadow emotions as lost soul‑pieces, and practice embodied belonging—to yourself, the earth, and others—through guided meditation, movement, and partner mirroring.
Join us!
https://www.freeyourselfyoga.com/bodyofbelonging

07/08/2026

Do you know, Russ Jones? We are delighted to offer a complementary look inside the way of Toltec Dreaming. Based on the tradition of the Four Agreements, this free session will take place tomorrow, Thursday, July 9, at 630 pm. Join us. It will be an experience, unlike any other.✨

07/03/2026

Sit down and do a little writing with our fun group.

Nothing formal , not professional , just encouragement and support to help you get writing about whatever you want. Lots of prompts and tons of support to help you on your way! Let us know you're coming so we have enough materials for every one

06/16/2026

🌻A GIFT TO COMMUNITY. 💛 SUMMER SOLSTICE. Sun, June 21, 6-8:30 pm. ✨
Join us as we gather to celebrate the longest day of the year and the abundance, warmth, and vitality of Summer.🕯️

From 6:00–7:00 PM, we'll share in a Summer Solstice Circle. Participants are invited to bring a poem, reading, song, piece of music, artwork, or any offering that captures the beauty and spirit of the season. Together we'll reflect, connect, and honor this special turning point in the year.👒

From 7:00–8:30 PM, we'll move into a nourishing Yin Yoga practice, allowing time to slow down, settle into stillness, and integrate the energy of the solstice.🌞

Come celebrate community, connection, and the fullness of Summer with us.🌾

All are welcome. By donation.🌼

05/06/2026

We are delighted to host these free talks. Welcome back to Salt Lake City Bear!

I’m doing a talk in Salt Lake City again - and I’m really excited about this one!

Energy Healing Talk + Live Demo (free)

May 8, 2026 (7:00PM-9:00PM)
May 9, 2026 (11:00AM-1:00PM)
May 15, 2026 (7:00PM-9:00PM)
May 16, 2026 (11:00AM-1:00PM)

📍 Vitalize Community & Healing Arts Studio
3474 S 2300 E #12, Millcreek, Salt Lake City
Reserve your spot: https://www.bearmckay.com/demo

05/06/2026

MAY — UNFOLD
Candlelight Sound Bath + Meditation

A space to soften,
open,
and return to yourself.

Not forcing.
Not striving.

Simply allowing life
to unfold in its own timing.

Like spring after the rain,
something begins to open
quietly,
naturally,
from within.

Through meditation, crystal singing bowls,
stillness, and Rebecca’s soothing chants,
we make space to slow down enough
to listen for what is quietly emerging beneath the surface.

An evening to exhale,
quiet the inner rush,
and make space for stillness, breath, and renewal.

Thursday, May 28
6:30–7:45 PM
Vitalize Studio — Millcreek

$35 individual
$55 for two

DM to reserve your spot
or Venmo @ Rebecca-Holt1

04/26/2026

🕯️9:30 AM: Morning Qigong w/Sifu Toni✨
🕯️9:30 AM – 10:30 AM✨
Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537