Vitalize Community & Healing Arts Studio

06/16/2026

🌻A GIFT TO COMMUNITY. 💛 SUMMER SOLSTICE. Sun, June 21, 6-8:30 pm. ✨
Join us as we gather to celebrate the longest day of the year and the abundance, warmth, and vitality of Summer.🕯️

From 6:00–7:00 PM, we'll share in a Summer Solstice Circle. Participants are invited to bring a poem, reading, song, piece of music, artwork, or any offering that captures the beauty and spirit of the season. Together we'll reflect, connect, and honor this special turning point in the year.👒

From 7:00–8:30 PM, we'll move into a nourishing Yin Yoga practice, allowing time to slow down, settle into stillness, and integrate the energy of the solstice.🌞

Come celebrate community, connection, and the fullness of Summer with us.🌾

All are welcome. By donation.🌼

05/06/2026

We are delighted to host these free talks. Welcome back to Salt Lake City Bear!

I’m doing a talk in Salt Lake City again - and I’m really excited about this one!

Energy Healing Talk + Live Demo (free)

May 8, 2026 (7:00PM-9:00PM)
May 9, 2026 (11:00AM-1:00PM)
May 15, 2026 (7:00PM-9:00PM)
May 16, 2026 (11:00AM-1:00PM)

📍 Vitalize Community & Healing Arts Studio
3474 S 2300 E #12, Millcreek, Salt Lake City
Reserve your spot: https://www.bearmckay.com/demo

05/06/2026

MAY — UNFOLD
Candlelight Sound Bath + Meditation

A space to soften,
open,
and return to yourself.

Not forcing.
Not striving.

Simply allowing life
to unfold in its own timing.

Like spring after the rain,
something begins to open
quietly,
naturally,
from within.

Through meditation, crystal singing bowls,
stillness, and Rebecca’s soothing chants,
we make space to slow down enough
to listen for what is quietly emerging beneath the surface.

An evening to exhale,
quiet the inner rush,
and make space for stillness, breath, and renewal.

Thursday, May 28
6:30–7:45 PM
Vitalize Studio — Millcreek

$35 individual
$55 for two

DM to reserve your spot
or Venmo @ Rebecca-Holt1

04/26/2026

🕯️9:30 AM: Morning Qigong w/Sifu Toni✨
🕯️9:30 AM – 10:30 AM✨
Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

04/14/2026

👶🏼 Calling all expecting women and new moms!🤰🏽👼
We are delighted to announce the godmother of Salt Lake City Yoga, Lin Ostler, will take over our Friday morning Pre- and Postnatal class. She is honored to coach women through this important and illuminating period of life with her expertise in yoga and wellness. Lin, is a Salt Lake City-based educator and poet, recognized for her long-term career as an instructor and guide at Salt Lake Community College and many movement studios around the valley.
Spread the word!
Please join her:
Friday, April 17 and every Friday!
10:30 to 11:45 AM.
No pre-registration necessary. Just come.
Call 801-450-3537 more information.

04/14/2026

Some of you ask about the personal practices I use to remain calm and grounded in uneasy times. Nicole, who is a " lifetimes soul sister." is one ingredient in a rich pot of the sustaining soup of my life.🕯️♾️✨
I attend many offerings at my own beautiful studio, from many different facilitators.
Tonight I am lucky enough to attend a Breathwork and Sound experience with Raven and Matthew at 7 PM. 🎵🪽🎶
love our people so much.❤️
-- Lucy

04/13/2026

Looking forward to tomorrow night for this powerful event.
Register at www.5DSoundSpace.com.
See you there!

01/14/2026

Our beloved Andrea Bernstein is back in town. Here's what she says about her new offering. ✨

"It is time to hold each other through the uncertainty and take back our power.
To stand together.
To remember who we are and why we are here.

Because of the intensity of these times, I am offering this weekend’s events with a suggested exchange / donation, so that all who feel called may attend, regardless of financial circumstance. No one will be turned away.

This weekend is offered as a place of remembrance, resolve, and renewal—a safe and sacred container to feel and be witnessed in what lives within you; to strengthen courage, and to surround yourself with like-minded people committed to creating a new story for themselves and for the world.

This work is about finding your balance. Reconnecting to your truth. Taking your power back, orienting yourself and setting the direction and maps for what's ahead.

We are more powerful when we join together."
​
​Advanced registration is appreciated > See UPC Code in photo.

01/02/2026

✨🤍✨ What an afternoon of courage and bravery ushering in 2026. Goodbye 2025! Thanks for the lessons and the lightness, the sweet moments and the sorrow. Love celebrating all the seasons in our beautiful community. ✨🤍✨

01/01/2026

✨2026 - Here we Go!✨
A New Year’s Day Celebration
🕯️Ring in the New Year with heart and intention at Vitalize Community Studio on January 1, 1–3 p.m.
✨Join Lucy Dillon and Sharon Aaron for an uplifting celebration featuring music, movement, and guided reflection to help clarify your purpose for the year ahead.
🤍 Expect joyful connection, inspiring practices, and a few delightful surprises along the way.
✨This gathering is by donation and open to all—come start the year with presence, community, and celebration!
🎉 No online registration or payment required, but let us know you're coming so we can save you a seat. Text 801-450-3537.