Nurture Bodyworks • Yoga • Massage • Self

08/04/2026

August at Nurture Bodyworks Newsetter

Hi friends, As summer begins to wind down, I find myself looking forward to settling back into a steadier rhythm. It has been an exciting season at Nurture Bodyworks. Between working with clients and finishing my degree in Exercise Science, one idea keeps coming back: Strength is most useful when it...

02/09/2026

This isn’t about “fixing” bodies.
It’s about helping the nervous system find another option.

Most pain patterns aren’t wrong positions, they’re positions we’re stuck in too often.
When the body learns how to shift, load changes.
Breath changes.
Muscles don’t have to stay “on” all the time.

Follow along to learn how these principles can be applied in real life to support change and create new options.

01/06/2026

A more integrated approach to pain relief and movement

Nurture Bodyworks presents an integrated approach to addressing everyday pain and movement limitations. Experience how massage therapy, guided breathwork, and Postural Restoration principles can work together to enhance your well-being. Sessions are tailored to your individual needs, combining hands...

06/02/2025

✨A few new additions at Nurture Bodyworks!✨
First up—drumroll please… 🥁 paper straws!

Turns out I’ve been going through a lot of straws lately—because balloons are no joke to blow up 😅. But seriously, straws are one of my favorite tools to help encourage a longer, fuller exhale. That gentle resistance? It helps your ribcage shift, your diaphragm drop, and your nervous system chill.

I’m especially excited about these little paper straws—eco-friendly and just the right size for some breath retraining magic.

02/06/2025

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Helping clients move out of pain and into ease is what it’s all about! Love hearing this kind of progress.

02/01/2025

Jaw-Dropping Insights from my 9th course.

Not even 30 minutes into and Ron is dropping fire 🔥. So great to hear him speaking on locking out joints.

01/04/2025

Happy New Year! 🎉 I’m so excited for what’s to come at Nurture Bodyworks in 2025. I feel so grateful for my amazing clients who appreciate the work I offer. Your kind words and support mean the world to me, and I can’t wait to continue helping you feel better in your body. Here’s to a year of growth, connection, and well-being!

12/24/2024

I’ve been busy with life and work, and my cup feels so full! Thank you to my teachers, mentors, clients, friends, family, and supporters from afar. A special shoutout to for giving me a new lens to see the body and tools that have been incredibly effective. Grateful to be doing work that I love and helping others stay active and feel better in their bodies!

12/19/2024

Love when it starts to click for clients!

11/20/2024

Moments like this make all the hard work worth it! When a client tells me how much better they feel after a session, it reinforces why I’m so passionate about learning and refining my approach. After 20 years of working with bodies, I’ve invested in countless trainings to connect the dots between what I observe and how I can help. Seeing these results and hearing the gratitude from clients fills me with purpose and joy. Thank YOU for trusting me on your journey to feeling better!