08/10/2026
Ep #401 Mind, Body & Spirit: Healing the Parts of Ourselves We've Forgotten, With Peter McLaughlin
This episode was sponsored by EMERGO ACADEMY/emergoacademy.com
Mind, Body & Spirit: Healing the Parts of Ourselves We've Forgotten
What if true healing isn't just about changing your thoughts or strengthening your body... but reconnecting with your spirit?
In this powerful conversation, I sit down with certified hypnotherapist, life coach, and creator of BlueSky Hypnosis, Peter McLaughlin, to explore the often-overlooked third piece of healing: our spirit. Too often we focus on the mind and body while neglecting the part of us that gives life meaning, purpose, and peace.
Peter shares how a leukemia diagnosis in 2003 became the catalyst for his own healing journey and ultimately led him to help others uncover the root causes of emotional pain through Havening, present and past life regression, and spiritually-centered healing practices.
We discuss why trauma isn't always defined by what happened to us, but by what we continue to carry within us. As Peter says, "If it bleeds, it leads." Our minds naturally hold onto painful experiences for survival, but healing begins when we stop allowing those experiences to define who we are.
One of the most powerful moments of our conversation came when Peter shared the phrase:
"As within, so without."
In other words, what we carry inside—our beliefs, wounds, fears, and unresolved emotions—eventually becomes reflected in the life we experience on the outside. When we begin healing internally, our relationships, purpose, and perspective begin to change as well.
Whether you're healing from addiction, grief, trauma, or simply searching for a deeper connection with yourself, this conversation reminds us that lasting transformation isn't about fixing what's broken—it's about reconnecting with who we've always been.
Because sometimes the greatest healing doesn't happen by changing the world around us... It happens by healing the world within us.
Peter also runs the BlueSky Hypnosis YouTube channel, where over 130,000 people (many focused on weight loss and spirituality) gather to access practical healing tools and stories of hope
Storms don't just test our strength—they reveal what still needs healing.
When we learn to care for our mind, strengthen our body, and reconnect with our spirit, we don't simply survive life's storms... We become transformed by them.