Highland Springs Specialty Clinic

Highland Springs Specialty Clinic Highland Springs Specialty Clinic is a multi-specialty outpatient behavioral health group.

We provide hope, help, and healing from the moment a person walks into our door through the completion of treatment. Highland Springs Clinic is a multi-specialty outpatient behavioral health group. We provide hope, help, and healing from the moment a person walks in our door through the completion of treatment. Our goal is to significantly improve the lives of the families and individuals we serve across the lifespan.

🌱August is National Wellness Month! A reminder to slow down, check in with yourself, and make time for habits that suppo...
08/25/2026

🌱August is National Wellness Month!

A reminder to slow down, check in with yourself, and make time for habits that support your mental, physical, and emotional well-being.

Whether it’s getting more rest, connecting with loved ones, taking time to reflect, doing something you enjoy, moving your body, or celebrating wins – small choices can make a meaningful difference! 💚

🎒 Back to school can be very exciting. For many kids, it can also be really hard.New teachers, new social dynamics, hard...
08/18/2026

🎒 Back to school can be very exciting. For many kids, it can also be really hard.

New teachers, new social dynamics, harder coursework, leaving friends behind, starting somewhere completely unknown. These transitions are a lot to process, especially for young people who don't always have the words for what they're feeling.

Signs your child or teen might be struggling:
📌 Increased irritability or withdrawal
📌 Changes in sleep or appetite
📌 Avoiding school or activities they used to enjoy
📌 Expressing worry or dread more than usual

If you do recognize any of these signs, early support makes a real difference.

Many of our therapists specialize in working with kids and teens, helping them build the tools to navigate change with confidence. If you're a parent looking for support, we're here to help.

As much as we love a treat, self-care goes so much deeper than that temporary boost. For some, it is a continuous practi...
08/04/2026

As much as we love a treat, self-care goes so much deeper than that temporary boost.

For some, it is a continuous practice of looking inward and treating yourself with the same tenderness you offer to others.

For others, real self-care often means leaning into temporary discomfort to create better lasting balance. This could mean setting gentle boundaries with your time, working to quiet your inner critic, or making choices that honor your true values.

If you are feeling overwhelmed and looking for support to navigate these shifts, we're here for you.

Which of these practices speaks to you the most right now? Let us know below. 👇

Unfortunately, life doesn't come with a manual. Every chapter brings its own challenges, and some are much more difficul...
07/21/2026

Unfortunately, life doesn't come with a manual. Every chapter brings its own challenges, and some are much more difficult to navigate.

At Highland Springs, we support individuals, couples, and families through all of it:
🧒 Kids navigating big emotions and new environments
🎒 Teens facing identity, pressure, and change
🎓 Young adults figuring out who they are and what they want
👩 New parents balancing relationships, career, and mental load
👴 Older adults processing transitions, loss, and meaning

Our point is that wherever you are in life, you don't have to navigate it alone. Therapy isn't a manual, but it can be a great support to help you through whatever you're facing.

Therapy isn't only for rock bottom, and you don't need to have everything figured out before you start. After all, there...
07/07/2026

Therapy isn't only for rock bottom, and you don't need to have everything figured out before you start. After all, there's no "perfect time" to begin.

Therapy is for stress, feeling stuck, life transitions, relationship patterns, or just wanting to understand yourself better. Many folks have been taught that you have to be in crisis to go to therapy, but there's no bar to clear, and it's a great tool for managing any issue you might be facing.

If something's been holding you back, you're not alone. We'd love to help you take that first step when you're ready.

Trauma responses aren't always easy to recognize. They can be frustrating and confusing as your nervous system does its ...
06/23/2026

Trauma responses aren't always easy to recognize. They can be frustrating and confusing as your nervous system does its best to protect you from highly stressful or traumatic situations, present or past.

For PTSD Awareness Month, we wanted to talk a little about trauma and share some words of encouragement.

If you've been living in survival mode and you're ready for something different, we're here. Our therapists are trained in EMDR and other approaches designed to help you move forward rather than just manage.

Asking for help isn't weakness. It's one of the hardest and most courageous things a person can do.Men are often taught ...
06/09/2026

Asking for help isn't weakness. It's one of the hardest and most courageous things a person can do.

Men are often taught to push through, stay quiet, and figure it out alone. But struggling doesn't make you less capable, and you don't have to white-knuckle your way through it.

Therapy is a space to actually deal with what you're carrying. If you're feeling overwhelmed by stress, anger, relationship challenges, grief, or anxiety--we are here to help.

We work with men at every stage of life who are ready to feel better and function better. No judgment or pressure, we're just here to support you.

If you've been on the fence, this is your sign. 💙

05/20/2026

“Take the leap.” We wanted to share these words of wisdom from Connor for anyone who is considering therapy for the first time.

Have you taken the leap yourself? We’d love to hear your advice too. Share this with someone who might need to hear it. 💙

This May, we're recognizing Mental Health Awareness Month by shining a light on mental health challenges faced by both c...
05/07/2026

This May, we're recognizing Mental Health Awareness Month by shining a light on mental health challenges faced by both children and mothers, two groups whose needs are too often overlooked or minimized.

Today is National Children's Mental Health Awareness Day, and all month long we're honoring Maternal Mental Health Month. If something in these slides resonates with you or someone you love, we're here. 💚

Light the Night for Hope was a powerful reminder that even in life’s hardest moments, connection can be a source of heal...
05/01/2026

Light the Night for Hope was a powerful reminder that even in life’s hardest moments, connection can be a source of healing for us.

We’re grateful our Boise team could be part of such a meaningful evening filled with storytelling, reflection, and a shared commitment to breaking stigma and supporting those who need it most.

This was a truly heartwarming night we won’t forget. 💙

Address

4460 S. Highland Drive , Suite 100
Salt Lake City, UT
84124

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+18004030295

Website

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