Sinead Urwin- Mind Body Nutrition for Life

Sinead Urwin- Mind Body Nutrition for Life I help people heal chronic symptoms at the root cause through personalized nutrition and lifestyle strategies.

Holistic Health and Wellness Coaching, Functional Nutrition, Integrative Nutrition, Health Coach, Life Coach

08/22/2026

You can book your free consult by commenting READY down below, or by visiting the link in my bio.

Years of pushing through exhaustion. Ignoring hunger until it passes. Treating rest as something you have to earn.⁠⁠Then...
08/21/2026

Years of pushing through exhaustion. Ignoring hunger until it passes. Treating rest as something you have to earn.⁠
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Then we change one thing, and it isn't a supplement.⁠
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Social connection is not optional. It's medicine, just like food is.⁠⁠A little prep before you go, a deep breath, and y...
08/19/2026

Social connection is not optional. It's medicine, just like food is.⁠
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A little prep before you go, a deep breath, and you can stop white-knuckling your way past the bread basket.⁠
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Go to the dinner.⁠
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08/15/2026

I don’t want to see one more woman put herself through this because of an influencer’s advice.

Tired of chasing advice that doesn’t work for your body? Book a free discovery call, link in bio.

Same food. Different order. Completely different afternoon. ⁠⁠None of this requires buying a single new thing (well — ma...
08/14/2026

Same food. Different order. Completely different afternoon. ⁠
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None of this requires buying a single new thing (well — maybe the MCT oil). It's mostly just reordering what you're already doing.⁠
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Try one tomorrow and tell me how your afternoon feels.⁠
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It's never about ditching the habit — it's about knowing when it's working with your body and when it's working against ...
08/12/2026

It's never about ditching the habit — it's about knowing when it's working with your body and when it's working against it. That's root-cause work.⁠
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Were any of these a surprise to you?⁠
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08/08/2026

Health confusion ends when you stop the scroll and talk to a real person.

Comment READY down below to schedule your free consult, or use the link in my bio.

Swipe through for the single most effective thing you can do about bloating, starting with your very next meal.⁠⁠Here's ...
08/07/2026

Swipe through for the single most effective thing you can do about bloating, starting with your very next meal.⁠
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Here's the truth I wish someone had told me years ago: you don't need to memorize the research to feel better. You need to give your body the conditions it needs to do what it already knows how to do.⁠
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Try it at your next meal and tell me how it goes.⁠
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And if bloating has been running the show for a while now, and you're ready to get to the actual root of it — that's exactly the work we do together. Link in bio for a free consult.⁠
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Memorizing what "insulin resistance" means won't stop the 3pm sugar craving. ⁠⁠Swipe through for 3 things you can do rig...
08/05/2026

Memorizing what "insulin resistance" means won't stop the 3pm sugar craving. ⁠
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Swipe through for 3 things you can do right now (not after you "finally cut sugar for good") ⁠
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A few thoughts on cravings, from someone who's lived on both sides of this:⁠
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Fighting a craving with pure willpower usually backfires. But feeding it the wrong way keeps it loud. There's a middle path — and it starts with understanding what your blood sugar is actually asking for.⁠
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Which one of these are you going to try today?⁠
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08/01/2026

You deserve answers and someone in your corner.

Schedule your free consult with the link in my bio, or by commenting READY down below.

Address

1336 S 1100 E
Salt Lake City, UT
84105

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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