Sinead Urwin- Mind Body Nutrition for Life

Sinead Urwin- Mind Body Nutrition for Life I help people heal chronic symptoms at the root cause through personalized nutrition and lifestyle strategies.

Holistic Health and Wellness Coaching, Functional Nutrition, Integrative Nutrition, Health Coach, Life Coach

08/29/2026

Your labs are normal. And you feel terrible. Both of those things are true.

Normal bloodwork doesn’t mean nothing is wrong — it means the standard panel isn’t looking at what’s actually driving how you feel.

My free workshop is for women who are done waiting to feel better. Ready to feel better yesterday, not eventually.

Save your seat — link in bio.

midlifehealth freeworkshop

Four items, under $30, and every one of them is doing real work for your hormones — not because it's trendy, but because...
08/28/2026

Four items, under $30, and every one of them is doing real work for your hormones — not because it's trendy, but because of what it's actually made of.⁠
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Support Your Hormones With 5 Items Already In Your Kitchen — live on Zoom, September 16th @ 6pm MT.If your labs keep com...
08/26/2026

Support Your Hormones With 5 Items Already In Your Kitchen — live on Zoom, September 16th @ 6pm MT.

If your labs keep coming back "normal" and you're still exhausted, foggy, and stuck, I built this for you. We'll cover the blood sugar, gut health, and stress-hormone connections nobody explains properly — and I'll share 5 things already in your kitchen that can start helping today.

I care so much about this because I lived my own version of it — years of depression, a broken relationship with food, and gut distress no one could explain. When I finally found my own answers, it changed everything. This is what I wish someone had handed me back then.
Free. Live. One hour.

Link below to save your spot.

www.sineadurwin.com/workshops
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08/22/2026

You can book your free consult by commenting READY down below, or by visiting the link in my bio.

Years of pushing through exhaustion. Ignoring hunger until it passes. Treating rest as something you have to earn.⁠⁠Then...
08/21/2026

Years of pushing through exhaustion. Ignoring hunger until it passes. Treating rest as something you have to earn.⁠
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Then we change one thing, and it isn't a supplement.⁠
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Social connection is not optional. It's medicine, just like food is.⁠⁠A little prep before you go, a deep breath, and y...
08/19/2026

Social connection is not optional. It's medicine, just like food is.⁠
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A little prep before you go, a deep breath, and you can stop white-knuckling your way past the bread basket.⁠
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Go to the dinner.⁠
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08/15/2026

I don’t want to see one more woman put herself through this because of an influencer’s advice.

Tired of chasing advice that doesn’t work for your body? Book a free discovery call, link in bio.

Same food. Different order. Completely different afternoon. ⁠⁠None of this requires buying a single new thing (well — ma...
08/14/2026

Same food. Different order. Completely different afternoon. ⁠
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None of this requires buying a single new thing (well — maybe the MCT oil). It's mostly just reordering what you're already doing.⁠
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Try one tomorrow and tell me how your afternoon feels.⁠
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It's never about ditching the habit — it's about knowing when it's working with your body and when it's working against ...
08/12/2026

It's never about ditching the habit — it's about knowing when it's working with your body and when it's working against it. That's root-cause work.⁠
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Were any of these a surprise to you?⁠
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08/08/2026

Health confusion ends when you stop the scroll and talk to a real person.

Comment READY down below to schedule your free consult, or use the link in my bio.

Address

1336 S 1100 E
Salt Lake City, UT
84105

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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