Solstice Holistic Healing

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08/28/2026

At some point in our healing, we have to stop treating becoming as a never-ending self-improvement project.

You can journal, go to therapy, regulate your nervous system, break the patterns, tend to the wounds & do the deep soul work—and I believe deeply in all of it.

But healing is also learning how to let life feel GOOD.
To receive. To create. To explore. To laugh until your stomach hurts. To be witnessed without performing or putting on a mask. To eat incredible food slowly. To honor your inner artist. To let your freak flag fly. To dance. To rest. To to cry. To feel afraid or uncomfortable sometimes & show up anyway, knowing your sisters have got you through & through.

We live in a culture that gives us endless opportunities to chase the next dopamine hit—the next goal, achievement, notification, purchase, milestone.

That’s cool, I genuinely love leveling up and checking off goals and so do my clients.

But after 15 years of working with women, I will forever encourage my clients to intentionally create more opportunities for pleasure, play & connection, too.

Oxytocin plays a crucial role in bonding, trust & social connection, and experiences like safe touch, affection & meaningful connection can support something so many high-achieving women are starving for: the ability to soften, receive & actually ENJOY the lives they’ve worked so hard to build.

Some of the women in this video I’ve had the privilege of serving individually for a decade. For the last 2+ years, they’ve also chosen to grow alongside one another.

They’ve moved through entirely different cycles & seasons of life in that time—and I’ve gotten to witness what happens when women have spaces where they don’t have to navigate all of that becoming alone.

Soul work.
Sisterhood.
Spirituality.
Somatics.
Self care.
Shadow work.
For every cycle & season of life.

That’s Solstice Holistic 🪷✨

We cannot heal our way into a life we never actually let ourselves embrace and genuinely enjoy.

Peace. Passion. Purpose. Pleasure. Play.
I call them my 5 P’s for a reason.
The deep work matters.

But so does THIS. 🥹❤️‍🔥☕️🗣️🍃🪿✨👯‍♀️🪩�

08/26/2026

I found this video from March 2017 & almost fell out of my chair. 24-year-old Bailey had no idea. 🥹

My business didn’t even have a name yet. I was living in my friend’s spare room, rebuilding my life, working a demanding 9–5 and taking private clients on the side. Sessions on lunch breaks, in my car, late at night.

I told myself ‘no more arguing for my excuses.’

I’d helped one amazing woman thrive in my program.
& thought: if I could help her, why couldn’t I help another? & another? & another?

The rest was 🚀💥

I eventually landed on “Coaching with Bailey” & called what I did transformational coaching. Very official 😉No elaborate business plan or massive audience. Just evidence the work was working & enough audacity to follow that knowing.

24-year-old me sat at my friend’s dining room table, propped her iPhone on some books, went live on Facebook & taught the visualization practice she was using to build a life she couldn’t see yet.

“Write my book & become a New York Times bestselling author.”

Whew, baby B.❤️‍🔥 You really left me an assignment.

A decade later, I’ve built the global practice she dreamed about. Worked with incredible humans around the world. Hosted the women’s retreats she literally describes wanting to host in this video.

Two for three, baby.

Time to bring that third big dream to life. 📖✨✍🏽

What moves me isn’t that I “manifested” some things.

It’s that she believed in a life she had almost NO evidence for yet—and kept moving toward it.

Visualization & alignment isn’t thinking pretty thoughts & waiting for the Universe to DoorDash your dream life.

You rehearse it.

You FEEL it.

You act as IF.

You make decisions from it.

Then you bow your head & move your MF’ing feet.
Again & again.
Even with blisters.

The magic is in the vision. The alchemy is in who you become while moving toward it.

Make your Dream Jar. Put the unreasonable thing in there—especially the thing that makes you think, ‘yeah fu***ng right’.

Then ask:
What can I do TODAY that moves me one inch closer?
One day you might find an old video of yourself talking about the life you’re

08/21/2026

My favorite question 🙋🏽‍♀️✨ I love answering as a multifaceted witch in the modern world 😉

My clients aren’t just proof that the soul work we do at Bailey | Holistic Healer works—I am, too.

The contrast between the woman I once was compared to the woman I AM today is a direct result of me living what I teach & preach & remaining in integrity with my work day in & day out for over two decades.

Curious & ready to work with me to see what the hype’s all about? Jump in love!

The water’s warm & we go DEEP here 🧿🌊✨🧜🏽‍♀️🙏🏽📿🪄

08/19/2026

Cops were called on the eve of the retreat 🚔🫨🚨😰☎️🧳

The good news: there’s nothing some Solstice Holistic rituals, a gorgeous sunset & a buttery ribeye steak can’t fix.

Up next: more happy tears 🥹 because the witches arrive in Park City! Like, comment & share for part ✌🏽✈️✨🧹🧙🏼‍♀️👯‍♀️

08/10/2026

Let’s talk weighted vest walks — one of my favorite ways to get steps in with a purpose.

What I love is that when I have the vest on I’m not just walking. I’m training my body for real life — the moment you need to pick something (or someone) up heavy and just go.

Life doesn’t warm us up first before those moments hit, so I want my body ready. That’s empowering to me.

Why I love it:
✔️ Functional strength for real-life moments, not just the gym ✔️ Supports bone density, especially paired with strength training
✔️ More cardiovascular benefit from the same walk, same pace
✔️ Builds real confidence in what your body can actually do

Okay but… real talk: men’s weighted vests do NOT fit women’s bodies comfortably. I’m on the hunt for one built for an actual woman’s frame. If you have one you love, please share with me in the comments!

08/10/2026

Thrifted gear, some serious Facebook Marketplace magic, and a friend group that said “get in the car, we’re going” — the rest is history.

I hadn’t skied in years 15 years.

Told myself it was too cold, too expensive, too late to start again. Turns out none of that was true.

I just shared a piece on my Substack “Like You Chose It” — all about learning to ski again as an adult, and the man who got me on the mountain in the first place. Read it, or hit play — I recorded the audio version for you, too 🎧✨🫶🏽

🔗 in bio if you want the full story 🤍

08/09/2026

Squeezing the 🧃 out of the day 🤏🏽✨🙏🏽

Inquire to work with me 1:1 this Fall if you’re ready to have your own holistic healer & life coach on call for 4 months 📲 🪄😉enrollment for the final cohort of clients in the SP for the year ends August 14th. Details in bio to begin ❤️

08/06/2026

Your nervous system can tell the difference between being around someone vs. feeling safe enough to be quiet with them.

Being near a calm, centered, and safe person actually helps regulate your own nervous system on a physiological level, in a way that isolating alone often can’t. It’s called co-regulation.

A 2012 UC Davis study found that when two people spend time face-to-face, their heart rates, breathing, and even their skin conductance start to sync up. Your body genuinely borrows regulation from someone else’s nervous system when it’s safe enough to do so. It’s also why you might shut down or freeze around people you don’t feel safe around, it’s a form of protecting your own energy.

When you’re doing the deep inner work like Bailey | Holistic Healer clients — healing, a transformation season, an identity shift, leveling up, deepening your relationship with Spirit — your nervous system needs that kind of rest just as much as your mind does. Neuroplasticity, the way your brain actually rewires around new patterns and a new identity, doesn’t happen from pushing harder, filling your calendar, doing more, and talking through every single thing you experience. It happens in the quiet, simple moments of genuine rest in between.

Ash and I both work in mental health, so we know this isn’t theory — we live and feel it. When we’re not working, we’re not looking for isolation (though solo time is important too — sometimes staring at the wall in silence is the best form of self-care🤌🏽), we’re looking for the right kind of quiet. The kind held by someone who sees you and really gets it.

This is something I talk about with clients constantly, and it’s not something I just teach — it’s something I actively practice and protect in my own life. If your rest has been feeling more like isolation than actual recharge, or maybe it’s the opposite — maybe you’ve been in rooms where talking is the focal point and you’re feeling burnt out from an environment or group that requires you to always be “on” — then that’s worth looking at.

Do you have people in your life you can be comfortably quiet with as you practice self-

05/09/2026

What I teach at Solstice, and what I keep returning to in my own life, is that your whole life can become a ritual when you choose to meet the small moments with presence.

Sifting. Whisking. Pouring. Breathing.

That’s the medicine. ✨

Coffee is my daily love ☕️. But matcha has been part of my world for 15+ years as a slower, more contemplative practice — the bowl I reach for when I want to step out of go-mode and into something quieter.

So when / sent this Ceremonial Starter Set as a thank-you for joining their podcast — where we talked about ritual, living by the moon, embodiment & the small daily practices that shape our nervous systems — it was such a treat to receive.

A few things I appreciate about Matcha Kari 👇🏽

✨ Sourcing the highest-grade matcha straight from Japan since 2007. Their standards for color, aroma & flavor are the real deal — and you can taste the difference.

✨ A mission that goes beyond commerce: share matcha culture, build lifetime relationships, give back more than they take. “A matcha made in heaven,” in their words.

For my matcha-curious girlies — beyond the L-theanine and antioxidants, the ritual itself is what shifts you. Whisking a bowl with intention as you put love into your cup is a moment where the world has to wait. That pause is the practice.

If you’ve been curious about starting, the Ceremonial Organic Starter Set has everything you need to begin.

Thank you & for the gift & for the work you’re doing 🍵

Matcha lovers: what’s your go-to recipe? Put me on. I see you making all the fancy matcha’s at home, but the deepest I go right now is a rose or lavender syrup added to mine 🌹

05/09/2026

Sorry I can’t — I’ve been busy BTS building the next decade of Solstice Holistic 🪄

10 years officially in business. 15 years guiding women around the world from all walks of life back home to themselves through the deep inner work. (Kind of insane to type that out 🙏🏽🥹.)

A peek at what “busy” actually looks like → 1:1s with women I’ve held since 2018 ✨ Solstice Circle community calls 🌹 energy work, nervous system resets and mindful movement 🙏🏽 Solstice sweeps (house clearings)🧿 coffee & kiki walks with my local Solstice women ☕️👟🌞whiteboard sessions mapping what’s next for TSC 👯‍♀️ masterminds, retreats & more.

This is the work my soul came here for. And in so many ways, we’re just getting started.

Ready to walk with me through this transformational work? Here’s where to begin 👇🏽

🪷 1:1 Signature Program — my deepest container for whole-being transformation. Body, mind, spirit, nervous system, womb, and the lifestyle wrapped around all of it. Book an alignment call to inquire.

🌙 The Inner Sky — a 3-session journey through your astrology, human design & spirit. For the being craving clarity, alignment & a deeper relationship with who she truly is. Includes detailed written recaps + a custom welcome gift.

📲 The Solstice Circle — our global membership community for women. Soul work, rituals, community calls, embodiment practices, courses & more. $73/mo.

💌 Substack & newsletter — rituals, soul work & the stuff I want to keep just between us, sent straight to your inbox. Free + paid options available on

To every client and community member who’s trusted me with the most sacred parts of their lives — thank you. You are the reason Solstice has become what it is.

To the next 10! 🙏🏽🚀💫🌕

Talk to me 👇🏽
✨ Clients — what year did you start your Solstice journey, and what path did you take? Signature Program? Mastermind? Session bundle? TSC?

✨ Newer here — how did you find me, and why do you follow? What are you here to learn?

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Salt Lake City, UT

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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