Millbrook Yoga

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Millbrook Yoga Millbrook Yoga is a welcoming community where we support your journey toward wellness.

Led by studio owner Samantha Free, we offer weekly yoga classes, workshops, and private sessions designed to nurture both body and mind. A coop of independent teachers offering many styles and levels of yoga, supporting the various needs of Millbrook and the surrounding communities. We offer daily classes, including early morning and evening, for adults and children. From very gentle beginner classes to advanced practices, the instructors of Millbrook Yoga are experienced in the various aspects of asana, pranayama and meditation.

Move. Stretch. Flow.THIS WEEK…Tuesday 10:30 AM Total Body Fitness6:15 PM Mixed Level Move & Flow Thursday 10:30 AM Gentl...
10/20/2026

Move. Stretch. Flow.
THIS WEEK…
Tuesday
10:30 AM Total Body Fitness
6:15 PM Mixed Level Move & Flow
Thursday
10:30 AM Gentle Slow Flow
6:15 PM Deep Gentle Stretch
Friday
9:00 AM Strength & Balance
Saturday
9:00 AM Awaken Your Soul

WWW.MILLBROOKYOGA.COM

Need a little inspiration to join us? Here’s your reminder. 🤍Too many tabs open in your head?Still texting a friend, “We...
10/20/2026

Need a little inspiration to join us? Here’s your reminder. 🤍

Too many tabs open in your head?
Still texting a friend, “We need to get together”?

Come breathe, stretch, laugh a little, and make some time for yourself. 🤍

You care for so much. Make sure you’re on that list. 🌿🤍Today at 9am! Awaken Your Soul Morning Flow
10/17/2026

You care for so much. Make sure you’re on that list. 🌿🤍

Today at 9am!
Awaken Your Soul Morning Flow

10/16/2026

Being hard on yourself isn’t the price of becoming better.

You can grow, heal and change without attacking yourself along the way.

Let's practice right now. Leave yourself a little love in the comments. ❤️

Some days you find your flow. Other days you’re still trying to find your feet. 😂
10/14/2026

Some days you find your flow. Other days you’re still trying to find your feet. 😂


Address

2510 Route 44, #7 Sycamore Square
Salt Point, NY
12578

Telephone

+19177102125

Website

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