Stotts Chiropractic

Stotts Chiropractic The Three Keys to Wellness:
1. Spinal Health
2. Nutrition
3. Exercise

GET HEALTHY AND STAY HEALTHY!

If it feels like you’ve been spending half your day in the car lately, your back and neck might be noticing it too.Betwe...
09/09/2026

If it feels like you’ve been spending half your day in the car lately, your back and neck might be noticing it too.

Between work, errands, appointments, and school traffic, all that sitting can add up. When you get the chance, step out, walk around for a few minutes, and give your body a break from the same position.

And while we’re talking about driving, what’s your go-to in the car: music, podcasts, or enjoying the quiet?

Taking care of yourself doesn’t always have to mean making a big change.Sometimes it’s getting outside for a walk, stret...
09/08/2026

Taking care of yourself doesn’t always have to mean making a big change.

Sometimes it’s getting outside for a walk, stretching after a long day, getting enough rest, or finally making time for that chiropractic visit you’ve been putting off.

Those little ways you care for your body can add up over time.

What’s one thing you do that always makes you feel a little more like yourself?

There’s something about a little fresh air that can make the whole house feel better.When the West Texas weather coopera...
09/03/2026

There’s something about a little fresh air that can make the whole house feel better.

When the West Texas weather cooperates, crack open a window, let some sunshine in, and enjoy that little change of scenery without even leaving home.

Sometimes wellness really can be that simple.

Are you an open-the-windows person, or does the A/C stay on no matter what?

School days can keep you moving from the minute you walk through the door.A quick morning stretch, a few minutes away fr...
09/02/2026

School days can keep you moving from the minute you walk through the door.

A quick morning stretch, a few minutes away from your desk, keeping water nearby, and actually taking your lunch break can all help you feel a little better through a busy day.

Your back, neck, and shoulders appreciate those little breaks too, especially after hours of standing, sitting, grading, and looking at screens.

What’s your favorite way to recharge after a long school day?

Some mornings, you’re already in a hurry before you’ve even finished your coffee.When schedules start filling up again, ...
09/01/2026

Some mornings, you’re already in a hurry before you’ve even finished your coffee.

When schedules start filling up again, a little preparation the night before can make the morning feel much easier. Set out what you need, get a few things ready, and give yourself a little breathing room before the day gets moving.

And if the morning still gets a little hectic? That’s okay. You can always slow things down again later.

What’s the one thing you always try to get done the night before?

You never really know how much a few kind words might brighten someone’s day.A compliment, a quick check-in, or simply t...
08/31/2026

You never really know how much a few kind words might brighten someone’s day.

A compliment, a quick check-in, or simply taking the time to listen can go a long way. And sometimes, those little moments can give your own day a lift too.

So if someone crosses your mind today, maybe send them a quick hello. It might be exactly what they needed.

What’s a compliment someone gave you that you still remember?

Before the coffee, the emails, the errands, and everything else waiting for you today, give yourself a minute.A few slow...
08/27/2026

Before the coffee, the emails, the errands, and everything else waiting for you today, give yourself a minute.

A few slow breaths, a gentle stretch, or even a quiet moment outside can be a nice way to ease your body and mind into the morning.

Your wellness routine doesn’t have to be complicated. Sometimes the little things you can actually stick with are the ones worth keeping.

Now for the important question: what has to happen before your day can officially begin? Coffee? Breakfast? A morning walk?

Back-to-school season has a funny way of making everyone’s schedule busier, even if you’re not the one heading back to c...
08/26/2026

Back-to-school season has a funny way of making everyone’s schedule busier, even if you’re not the one heading back to class.

The mornings get earlier, traffic gets busier, calendars start filling up, and suddenly you’re wondering where the day went.

A few simple habits can make those busy days feel a little easier on your body: take breaks, get outside when you can, pace yourself, and leave a little room to unwind at the end of the day.

Stotts Chiro fam, what’s the biggest sign that back-to-school season has officially arrived for you? School traffic? Earlier mornings? A packed calendar?

From Dr StottsMy Dolly StoryWhat an incredible She-Ro!! She inspired so many and was an amazing giver. She was beyond t...
08/26/2026

From Dr Stotts

My Dolly Story

What an incredible She-Ro!! She inspired so many and was an amazing giver. She was beyond talented in so many ways…..I was blessed to see her up close and personal for a three hour concert one hot humid Clear Lake night and it was unforgettable. It was in 1986….about 6 months after the Shuttle Challenger was lost. I was so young but I remember how our city just went dark with grief. It’s hard to explain without being there but we all had broken hearts. Kenny Rogers, Willie Nelson and Dolly Parton gave a special concert for the NASA families to lift everyone up and I think also give us all a musical hug. The healing that we all felt that night was palpable!! I was standing just a few feet from all three of them and was completely mesmerized. Kenny and Willie were so awesome and Dolly absolutely looked like royalty to me. They all said the kindest things and showed so much love. I’ll never forget such a gift. RIP Dolly. I will always love you 🦋💔

What is your favorite Dolly song….?

Has your routine been looking a little different lately?Between school schedules picking back up, work, errands, appoint...
08/25/2026

Has your routine been looking a little different lately?

Between school schedules picking back up, work, errands, appointments, and everything else on the calendar, August can shake up even the routines you thought you had down.

Give yourself a little time to find your new rhythm. Keep moving when you can, make room for rest, and pay attention to how your body is feeling along the way.

And if your new routine has your back or neck asking for a little extra attention, we’re always happy to see you at Stotts Chiropractic.

What’s one part of your routine you’re trying to get back into?

Address

3184 Executive Drive
San Angelo, TX
76904

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+13259498688

Website

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