Bhava Yoga & Ayurveda

Bhava Yoga & Ayurveda Dad • Yogi

07/22/2026

Trataka is a purification practice in the yoga tradition. We steadily gaze at a fixed point, such as, the flame of a candle. By doing this we cleanse our eyes and purify our vision. Our mind grows calm and steady as we build capacity for deeper meditation. Join a no cost Saturday Sadhana class at 8am to explore some of the other cleansing practices.

Need a midweek reset? 🌿Join me Wednesday at 6 PM for Somatic Yoga. We'll shake off the workday with mindful movement, bu...
07/21/2026

Need a midweek reset? 🌿

Join me Wednesday at 6 PM for Somatic Yoga. We'll shake off the workday with mindful movement, build strength and mobility through alignment-based poses, and finish with a deeply relaxing wind-down.

The perfect way to recharge for the rest of the week.

See you on the mat.

07/02/2026

What does yoga look like when we honor our limitations? When we don’t act like our body hasn’t changed? It becomes a practice of deep listening to who we are now. We build strength, cultivate balance, embrace steadiness and experience vitality. Whitecaps classes at Bhava Yoga & Ayurveda.

Coming to San Anselmo for live music on the Avenue? Stop by and say hi! 👋🏻 I’ll be here form 5-9 with tea and Ayurvedic ...
06/21/2026

Coming to San Anselmo for live music on the Avenue? Stop by and say hi! 👋🏻 I’ll be here form 5-9 with tea and Ayurvedic pulse readings just for you. 245 Sir Francis Drake in San Anselmo

Jo Lewzey is holding another workshop at Bhava on Saturday June 28 11-1:30. If you’ve practiced with Jo, you know how wo...
06/18/2026

Jo Lewzey is holding another workshop at Bhava on Saturday June 28 11-1:30. If you’ve practiced with Jo, you know how wonderful she is. If you haven’t practiced with Jo, you owe it to your well being to do so. Link in bio 😃

Starting Thursday, June 18th at 11, come try out our Whitecaps class for active elders. In this case, Whitecaps refers ...
06/12/2026

Starting Thursday, June 18th at 11, come try out our Whitecaps class for active elders. In this case, Whitecaps refers to those of us with a tussle of white hair capping our heads. This class is perfect for anyone who is not served by more vigorous yoga classes, but who still wants a solid practice. We will focus on balance, mobility, functional strength, and peace of mind. bhavayogamarin.com (link in bio)

Now open on San Anselmo! Bhava Yoga & Ayurveda. No hot yoga, just mindful, heartfelt, and healing. Come by Saturday at 8...
06/11/2026

Now open on San Anselmo! Bhava Yoga & Ayurveda. No hot yoga, just mindful, heartfelt, and healing. Come by Saturday at 8am for no cost Sadhana (breath work and mediation). Let us know you are coming at bhavayogamarin.com

I'm delighted to welcome Justine Rudman to the Bhava teaching team beginning June 16. Justine will be offering Alignment...
06/09/2026

I'm delighted to welcome Justine Rudman to the Bhava teaching team beginning June 16. Justine will be offering Alignment-Based Asana on Tuesdays and Thursdays from 9:30 to 10:45 a.m.

Drawing on more than 30 years of yoga practice and teaching, Justine creates classes that are both supportive and engaging. Her approach emphasizes proper alignment, strength, stability, and mobility, helping students build confidence and deepen their understanding of yoga.
Classes include the thoughtful use of props and are appropriate for all levels, whether you are new to yoga or have been practicing for years.

Justine's teaching is informed by extensive study, Iyengar-trained, a lifelong personal practice, and her work as a trauma-informed yoga teacher with the Prison Yoga Project at San Quentin. We are excited to share her thoughtful and compassionate teaching with the Bhava community. Visit BhavaYogaMarin.com for more information and to reserve your spot.

Join us on Saturday at 8:00 a.m. for a simple, no-cost community sadhana. We will start with gentle somatic movement to ...
06/08/2026

Join us on Saturday at 8:00 a.m. for a simple, no-cost community sadhana. We will start with gentle somatic movement to awaken the body, continue with cleansing breath practices in the tradition of Baba Hari Dass, and conclude with meditation. This is not a class, and there is nothing to achieve. It is simply an opportunity to practice together for 45 minutes.

These gatherings are free, and please let us know if you plan to attend by registering at https://bhavayogamarin.com/class-schedule/

There is a 9 AM yoga class following sadhana if you are interested in staying.

05/30/2026

The Sanskrit word of the day is Sadhana - your personal spiritual practice, your own commitment to doing the work. If you are in or near Marin County, come practice Sadhana with sangha on Saturday morning at Bhava Yoga & Ayurveda

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245 Sir Francis Drake Bl
San Anselmo, CA
94960

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