Selfcare Studio

Selfcare Studio A healing arts space in tht heart of San Anselmo, CA.

A quick introduction for anyone new to this page:I'm Ruben J. Rocha, owner of Self-Care Studio in downtown San Anselmo.I...
06/23/2026

A quick introduction for anyone new to this page:

I'm Ruben J. Rocha, owner of Self-Care Studio in downtown San Anselmo.

I've been a massage therapist for more than twenty years. Long enough to notice a pattern.

People rarely schedule a massage because life is going well.

They schedule because something has been getting their attention for a while.

Sometimes it's neck pain.
Sometimes it's poor sleep.
Sometimes it's the realization that they've spent months taking care of everything except themselves.

Over the years I've worked with teachers, nurses, tradespeople, therapists, retirees, parents, business owners, and plenty of people who don't fit neatly into any category.

What they usually have in common is that they're tired of putting it off.

If that's you, you're in good company.

That's the work I do every day.

Massage is more than bodywork. Selfcare makes everything else possible.

Book your session online anytime:
https://square.site/book/EE65J3WWFTYTQ/selfcare-studio-san-anselmo-ca

Goodnight from the Studio.
06/07/2026

Goodnight from the Studio.

You may not need a full hour on the table to get relief. When time is short, a targeted 30 minute session gives your bod...
06/06/2026

You may not need a full hour on the table to get relief. When time is short, a targeted 30 minute session gives your body a quick, effective reset.

​Three focused, 30 minute options are available:
​1. Neck and Shoulder Massage
​Desk work, driving, and daily stress settle heavily in the upper body. This session focuses entirely on releasing tension in your neck, shoulders, and the base of your skull to relieve tight muscles and clear head tension.

​2. Foot Massage
​Your feet carry your entire weight all day. This session uses targeted touch to ease soreness, improve local circulation, and ground your awareness.

​3. Table Shiatsu
​This session uses rhythmic contact and gentle stretching over your clothing to improve mobility and open up tight joints. It is an excellent option if you want to restore movement without oil or lotion.

​Why 30 Minutes?

​Highly Targeted: We skip the full-body routine and spend every minute on your primary area of pain or tightness.

​Easy to Schedule: You can easily fit a session into a lunch break or a busy afternoon.

​Fast Results: Focused bodywork gets right to the source of the problem so you can get back to your day feeling better.

Book online now:

https://book.squareup.com/appointments/706ebf13-d12f-41a7-bde8-fa30611d8435/location/EE65J3WWFTYTQ/services

​A brief pause in your day can completely change how you feel.

If your body has been stuck in a state of high alert, it is hard to find your footing. Daily stress piles up, turning in...
06/02/2026

If your body has been stuck in a state of high alert, it is hard to find your footing. Daily stress piles up, turning into physical pain, restricted movement, and mental exhaustion.

You do not need to know the technical names of different bodywork styles to get relief. You just need a space designed to help you reset.

When you book a session, you choose the time, and we customize the treatment to exactly what your system needs that day. Here is how we can get you feeling grounded again:

60 Minutes: Perfect if you are new to bodywork or short on time. We focus on your specific areas of discomfort—like a stiff neck or tight shoulders, while calming your nervous system. You leave feeling physically lighter and reconnected.

75 Minutes: Gives us extra time to address stubborn, chronic holding patterns in the body without rushing. We pace the session so your muscles never feel defensive or overwhelmed by the depth used.

90 Minutes: The best choice for deep, systemic relief from long-standing physical exhaustion. We thoroughly work through tension from your feet to your neck, allowing your entire system to drop into a deep state of rest and structural balance.

Your table is ready.

Book now:
https://book.squareup.com/appointments/706ebf13-d12f-41a7-bde8-fa30611d8435/location/EE65J3WWFTYTQ/services

A good massage session starts long before someone gets on the table.Fresh linens. Clean supplies. Bolsters restacked. La...
05/16/2026

A good massage session starts long before someone gets on the table.

Fresh linens. Clean supplies. Bolsters restacked. Laundry folded.

Everything reset quietly behind the scenes before the next client walks through the door.

Most of the work that supports a massage session is never seen. But it still shapes how the room feels when you arrive.

Bread sits at the foundation of human civilization.To make a homemade loaf for another person takes time, labor, patienc...
05/12/2026

Bread sits at the foundation of human civilization.

To make a homemade loaf for another person takes time, labor, patience, and generosity.

Mahalo nui to my longtime client and friend, for this beautiful gift and kindness.

Mahalo nui to for sharing the gift of her wonderful artwork with the Studio. Check out the magical healing world she ha...
05/09/2026

Mahalo nui to for sharing the gift of her wonderful artwork with the Studio.

Check out the magical healing world she has created for us all at

🌻💚🌻💚🌻💚🌻

As we approach Mother's Day, I remember that my late mom knew me better than I knew myself. She could feel a storm in my...
05/07/2026

As we approach Mother's Day, I remember that my late mom knew me better than I knew myself.

She could feel a storm in my nervous system before I even saw a cloud.

​Mothers have this biological superpower. They spend a lifetime mapping your moods and absorbing your chaos. They are the steady ground their families stand on.

​But being the anchor is heavy.

​When you spend your life regulating everyone else, your body forgets how to settle. You stop noticing the tension you carry just to stay upright. You become a stranger to your own stillness.

​Massage is the moment you stop being the observer.

​It is an hour where no one demands anything from you. My work helps your brain quiet the background noise so you can finally find your own rhythm again. It is a return to yourself.

​The deepest rest happens when you finally stop being the one who must hold it all together.


Address

508 San Anselmo Avenue 1-B
San Anselmo, CA
94960

Opening Hours

Monday 9am - 9pm
Tuesday 3am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 10am - 8:30pm

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