The Inclusive Doula

07/16/2023

Bringing new life into the world is an incredible experience, but it can also be overwhelming and stressful. That's where a doula comes in! As a trained birth companion, I'm here to support you and your partner throughout your pregnancy, labor, and delivery. From helping you create a birth plan to providing emotional and physical comfort during contractions, I'm dedicated to making your journey into parenthood as smooth and empowering as possible. Contact me today to learn more about how I can help you welcome your little one into the world!

06/28/2023

Did you know that nitrous oxide, AKA laughing gas can be used as a form of pain management during active labor?

At the last birth I attended, I asked the L&D nurse if the hospital offered Niteous Oxide, and she looked at me as if I were insane.

It really is a great way to help with pain management if you are wanting to avoid an epidural or if it is not readily available.

If you are curious, check out this blog post from Evidence Based Birth.

In this video you will learn about nitrous oxide gas and how it can be used during labor for pain relief. We discuss the research evidence on nitrous oxide during labor and the main pros and cons of this approach to pain management.

04/20/2023

Updated Birth Availability Through September

04/19/2022

As soon as you found out you were pregnant, you probably dived into the pregnancy and baby books and blogs and were instantly overwhelmed. Am I right? If you hire me as your doula, we will have a detailed plan that covers all the issues you need to know about. As you gain knowledge, your confidence grows. As you become more aware of your options, your fears fade away. As you get closer to baby's arrival, it is my intention you will be feeling strong, excited and ready for the journey ahead. If this sounds like a good plan, DM me for more info.