Ashley Hastings

Yoga instructor, Power Vinyasa
200-hr RYT, Yoga Alliance certified

04/22/2026

happy earth day 🌱

04/20/2026

📍Marked safe from Aries szn ❤️‍🔥 y’all good??

03/20/2026

happy equinox happy new moon in pisces happy end of mercury rx happy friday happy spring happy aries szn ❤️‍🔥

02/27/2026

The “empty mind” idea sets people up to quit.

Because most minds do the opposite when you sit down.

They get louder. Faster. More dramatic.

That doesn’t mean meditation isn’t working.

It often means you just removed the distractions that kept everything quiet.

The practice is not wrestling the mind into silence. It’s watching the agitation without feeding it.

No arguing. No chasing. No panic.

Just noticing, returning, and letting the nervous system learn that it can ride out the wave.

Eventually the mind does what all tantrums do when they aren’t rewarded.
It runs out of fuel.

Address

San Antonio, TX

Website

http://linktr.ee/ashey_bagashey

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