Burghardt Fitness & Wellness

Burghardt Fitness & Wellness I want my clients to know that it’s about their needs. To feel seen, heard and respected. I am understanding on hard days support on good days.

Personal training, group workouts, and wellness nutrition coaching

07/31/2026

Collecting moments, not things. ✨ Another month filled with places explored, people loved, and memories made. Goodbye, July!

“If all you can do is crawl, start crawling.”—Rumi, 13th century poet. Perhaps right now, all you can manage is to crawl...
07/04/2026

“If all you can do is crawl, start crawling.”—Rumi, 13th century poet.

Perhaps right now, all you can manage is to crawl. You may be dealing with health issues, financial struggles, relationship problems or self-doubt. But Rumi's words remind us that even crawling is a worthy endeavor. It's movement in the right direction. Trust that with each small movement forward, you are building strength, resilience and the capacity to do more.

07/02/2026

June, you were so good to me. 💛☀️
A month filled with sunshine, laughter, celebrations, and making memories with the people I love most. From celebrating my birthday to singing my heart out at Summerfest with Ed Sheeran, every moment was a reminder of how blessed I am.
Thank you to everyone who made my birthday month so special. Here’s to another year of adventures, growth, gratitude, and embracing every moment. Cheers to what’s next! ✨🎂🎶❤️
SummerVibes

06/01/2026

May was a month filled with adventure, connection, and celebration. From exploring three beautiful national parks and enjoying relaxing coffee dates, to celebrating a special baby shower, the month was packed with meaningful moments. Plenty of sunshine made every outing even brighter, creating memories with friends and loved ones along the way. May reminded us to slow down, enjoy the little things, and appreciate the people and places that make life special. ☀️☕🌲🎉💕

One of the best ways to set yourself up for success when you’re building a new habit is to make a plan.Key questions to ...
05/06/2026

One of the best ways to set yourself up for success when you’re building a new habit is to make a plan.

Key questions to ask:
Where and when do I prefer to walk?
What items do I need to get started?
What is my time or distance goal?
How often will I revisit that goal as I make progress?

Answering these questions sooner than later can save you time down the road. When you have a plan in place, it can help you feel more confident to make it happen.

Set realistic expectations
Carving out time in your day to do something new can be challenging. Setting realistic expectations from the beginning can help take some pressure off yourself. One way to do this is by starting small.

For example:
If your goal is to walk daily, start small by walking 1-2 days per week.
If your goal is to walk for an hour, start small by walking for 15 minutes.

The key here is to start where you’re at and then build gradually over time. Remember, every step counts.

WHY START WALKING It’s a low-impact form of exercise that has some impressive benefits for both physical and mental well...
05/04/2026

WHY START WALKING

It’s a low-impact form of exercise that has some impressive benefits for both physical and mental wellbeing. Did you know that walking can:
Protect your knee and hip joints by strengthening the muscles that surround them.
Reduce your risk of developing conditions like heart disease.
Improve your mood and mental wellbeing.

We know that walking is good for us but making it a consistent part of our routine can be easier said than done. However, with a little planning and the right mindset, walking can become a healthy habit that sticks.

Think about why walking is important to you. When your reason for walking is meaningful to you, you’re more likely to stick with it!

05/01/2026

April was a good month! Full of celebrations 🎉🎂❤️

Address

San Antonio, TX

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 5:30pm
Wednesday 2pm - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12108585917

Website

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