Therapeutic Yoga Works

Home
United States
San Antonio, TX
Therapeutic Yoga Works

A Gentle Approach to Improving Functional Mobility for Life. Nydia is a Doctor of Physical Therapy, Therapeutic Yoga Specialist and Certified Yoga Therapist.

An experienced yoga educator, writer, published author, and international presenter on Therapeutic Yoga Lifestyle practices, Nydia collaborates with University of Texas Health in San Antonio as a published yoga and cancer researcher. She developed the Therapeutic Astanga Method© over 40 years and is the Owner & Creative Director of Nydia’s Yoga Therapy Studio and the Open Hand Institute in San Ant

onio, Texas. She offers continuing education to clinicians in various fields introducing integrative methods of practicing into their lives and clinical work. She also provides community access to therapeutic yoga through her studio and is excited to share her work in the publishing of her book, "THERAPEUTIC YOGA WORKS: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life."

07/08/2026

JUST IN!!! Two Spots have opened up!!! Rejuvenate your mind, body, and spirit with our exclusive Mid Summer Therapeutic Yoga, nourishing lunch, and Ayurvedic Experience! Join us for a transformative experience and discover the perfect blend of yoga, wellness, and community

06/26/2026

A Midsummer retreat for those who give so much--and are ready to make time for themselves.
Join us on Saturday, July 11th from 9am-2pm for an intimate Ayurveda and Therapeutic Yoga Retreat hosted by me, Elizabeth Johnson, and Michelle Santos.
This half-day experience is designed to cool the body, calm the nervous system, support digestion, and reconnect you to seasonal rhythm through:
Ayurvedic Education
Therapeutic Yoga
Breathwork & Meditation
Nervous System Support
Seasonal Wellness Practices
A Nourishing Pharm Table Lunch
Held on site here at Nydia's Yoga Therapy studio, this retreat offers a thoughtful pause from the summer heat and a beautiful opportunity to feel more grounded, clear, and restored.
Only 20 spots available for this intimate experience.
Investment: $175 per person
Reserve your spot now!.
https://conta.cc/4v1UiyZ

04/22/2026

Train for your next and best decade with Therapeutic Yoga developed and delivered by an integrative Doctor of Physical Therapy / Therapeutic Yoga Specialist and researcher. Join me at the Omega Institute Oct. 11-16, 2026. Register http://bit.ly/4t5H0la

04/20/2026

It's a stressful time... You have options and tools that you can put into action to help. Join me at the studio or via livestream from anywhere in the world. We will breathe, meditate, and then practice Therapeutic Yoga. All levels welcomed. QR code will take you to registration. DM me for more information.

04/17/2026

Experience the best with my specialized blend of physical therapy, fitness, and yoga. There is no other place in the world that delivers Therapeutic Yoga quite like this. Accessible and enjoyable. All levels are encouraged to attend our live on-site and livestream classes.

04/17/2026

04/16/2026

Practice breath work, meditation, and therapeutic yoga on Saturday April 18th 9-11:30am Central Time. Live on-site or Livestream.
Register:
https://nydiasyogatherapy.com/learning/

04/16/2026

Just trying to get my message out into the world. Your like and comment will help! Do you know what Therapeutic yoga is NOT?

04/16/2026

Calling on the algorithm gods and anyone out there who might see this post to comment and like my posts so that I can get more people to learn about and practice THERAPEUTIC YOGA! What are you doing on social media to get your message out to the world? Let me know!

04/15/2026

Oh the adventures!!!

Address

San Antonio, TX

Website

http://TherapeuticYogaWorks.com/

Alerts

Be the first to know and let us send you an email when Therapeutic Yoga Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.