Ashes to Phoenix

08/24/2026

It’s that time again! If you still haven’t tried Qigong, we invite you to join us! Come experience free-flowing 1.5-hour Nature Rx mindful practice at beautiful Confluence Park along the San Antonio River Wednesday August 26th, 7pm-8:30pm.
This is a relaxed, drop-in experience, so participants are welcome to arrive and participate at any time. Spring Forest Qigong offers a calming blend of breathwork, gentle movement, and meditation to restore balance, peace, and energy.

The experience also includes a nature-based journaling practice that invites awareness of how land, body, and emotion are interconnected through somatic experience, sensing how the elements around us are mirrored within the body and inner landscape.

Materials provided: journal or paper, and writing utensil.

This meditative movement practice supports both body and mind. No experience is needed—just bring water, wear comfy clothes, and come with an open heart. 🧘🏽‍♀️

08/03/2026

You work hard. You show up for everyone else. This one's for you.

SHE Experiences Wellness is an intimate pop-up designed for women in business to pause, explore, and refill - body, mind, and spirit. Whether you're overdue for a little self-care or simply craving real connection with other women who get it, this is your evening. Expect hands-on wellness experiences, expert-led mini sessions, gut-boosting bites, and a space that refills your soul.

📆 When: August 5 | 5-7pm
📍 Where: MaxLiving Chiropractic | 2211 NW Military Hwy Suite 116, Castle Hills, TX 78213
🎟️ Tickets: $35 general admission | Free for SHE Stars | Free for current SHE Experience Summit ticket holders (a little thank-you perk just for you!)

PLUS 🎉 First 10 tickets get a FREE chair massage from On The Spot Massage! Grab yours fast!

What's waiting for you inside:

Chiropractic Tours & Screenings | MaxLiving Chiropractic
Our host venue is more than just a beautiful space, MaxLiving Chiropractic is offering complimentary tours and wellness screenings so you can experience firsthand how chiropractic care supports your overall health.

B-12 Shots & Lipo-Mini Injections | Enhanced Beauty & Aesthetics
Give your body a boost. Enhanced Beauty & Aesthetics will be on-site, offering $10 B-12 Shots for an instant energy lift and $15 Lipo-Mini Injections. These quick, effective wellness treatments are administered by a Nurse Practitioner right at the event.

Breathwork Session with Kelley | On The Spot Massage
Breathwork is one of the most powerful (and underused) tools for stress relief and mental clarity. Join Kelley for a guided breathwork session that will help you drop in, slow down, and walk out feeling lighter than when you arrived.

Qigong Movement | Ashes to Phoenix
Move your body with intention. Ashes to Phoenix brings the ancient practice of Qigong to life in an accessible, welcoming mini session designed to restore your energy flow and reconnect you to your body through gentle, mindful movement.

Craniosacral Therapy | Transformation Therapeutic Massage
Experience one of the most gentle yet deeply restorative healing modalities available. Transformation Therapeutic Massage will introduce you to Craniosacral Therapy, a light-touch approach that supports your nervous system and helps release tension held deep in the body.

Mind & Body Energy Sessions | Uplift Tu Vida
When your energy is aligned, everything else flows better. Uplift Tu Vida offers personalized mind and body energy sessions to help you identify what may be blocking you and walk away with tools to shift it.

Pelvic Floor Therapy | Biosphere Diagnostics
Biosphere Diagnostics is bringing pelvic floor therapy out of the shadows and into the conversation. Learn how this often-overlooked area of wellness impacts your whole body and what you can do about it.

Gut-Boosting Bites & Nutrition Insights | Chef Crafted Nutrition
Fuel your body from the inside out. Chef and Registered Dietitian Amy Lucas will be serving delicious gut-boosting snacks and sharing practical tips on functional nutrition. Plus you can enter to win a FREE Metabolism Test.

BUBBL'R Antioxidant Sparkling Water Mocktails
Sip something refreshing & guilt-free. BUBBL'R mocktails will be flowing all evening - the perfect complement to a night all about nourishing yourself. Café y Conexión: San Antonio Women in Business

SHE Experiences Wellness – MaxLiving Chiropractic, Wed Aug 5, 2026 - You work hard. You show up for everyone else. This one's for you. SHE Experiences Wellness is an intimate pop-up designed for women in business to pause, explore, and refill - body, mind, and spirit. Whether you're overdue for a ...

07/27/2026

It’s that time again! If you still haven’t tried Qigong, we invite you to join us! Come experience free-flowing 1.5-hour Nature Rx mindful practice at beautiful Confluence Park along the San Antonio River Wednesday July 29, 7pm-8:30pm.
This is a relaxed, drop-in experience, so participants are welcome to arrive and participate at any time. Spring Forest Qigong offers a calming blend of breathwork, gentle movement, and meditation to restore balance, peace, and energy.

The experience also includes a nature-based journaling practice that invites awareness of how land, body, and emotion are interconnected through somatic experience, sensing how the elements around us are mirrored within the body and inner landscape.

Materials provided: journal or paper, and writing utensil.

This meditative movement practice supports both body and mind. No experience is needed—just bring water, wear comfy clothes, and come with an open heart. 💧🧘🏽‍♀️

07/27/2026

SPRING FOREST QIGONG at OLLU
Join me every Tuesday from 6:00PM - 7:00PM for a gentle, healing Spring Forest Qigong practice at the OLLU International Folk Culture Center - MARC Building Third floor near Providence Hall.

📍 411 SW 24th St, San Antonio, TX
🗓️ Tuesdays 6:00PM-7:00PM
✅ Just $10 (Open to the public!)
🎓 FREE for OLLU students, alumni + staff

Spring Forest Qigong combines breath, movement, sound, and intention to restore balance to the body, mind, and spirit. It’s gentle, powerful, and perfect for all bodies & all levels.

Benefits include:

Reducing stress + anxiety
Boosting immunity + energy
Releasing emotional blocks
Enhancing peace + spiritual connection

Bring:
Water, a yoga mat or chair if you’d like, and comfy clothes to move in.

Let’s breathe, move, and heal—together. You’re so welcome here

Link in the bio to sign up or email me: [email protected]

07/20/2026

Qigong at OLLU is canceled today. Thank you for understanding. We will be back next week!

07/12/2026

✨ Congratulations to the newest graduate, Melanie, of Ashes To Phoenix Reiki 1 Practitioner Certification! ✨
We are so proud to announce that this incredible soul has completed their Reiki 1 training, embarking on a journey of self-discovery and healing. It has been an honor to witness your growth and the beautiful energy you bring into the world. Thank you for stepping into your power and embracing the path of a Reiki healer.
May you continue to share your light as we walk with purpose and in service unto others, unto the Earth, unto the Universe, unto the Creator of all that is.
Remember, your touch has the power to heal, your presence can uplift, and your intentions can transform. Keep shining, and let your practice guide you in every moment. 💖
DM me to learn more about upcoming Reiki certification courses and how you can begin your own journey as a practitioner! ✨💌

07/08/2026

Radical acceptance. Radical compassion. Radical forgiveness for OURSELVES. Loving the past versions of ourselves is a part of the journey that we tend to skip over. The steps back are part of the dance, my friends. This is part of the integration process.

07/07/2026

Life is going to happen. It doesn’t matter how many certifications do you have. It doesn’t matter how many titles you have. It doesn’t matter how many circles you lead. It doesn’t matter how many ceremonies you’ve been to. Life will happen. What matters is the choice that we make in that moment. Give yourself the permission to honor your own growth.

07/06/2026

Maybe trying befriending the anger, listening to what it has to say. It exists for a reason, my friends

05/26/2026

You know that feeling when you walk into a room and instantly feel like…
“okay yeah, these are my people…”
That’s The SHE Experience.
On September 25, we’re bringing together San Antonio women in business who are building, growing, pivoting, and figuring it out together.
✨ Marketing that makes sense
✨ Conversations that actually matter
✨ Connections that don’t feel forced
If you’ve been craving that kind of space… this is it.
Tickets are live! Who’s coming with me?! 👏

www.lisaalfaro.com/thesheexperience