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HC Prepped Taking control of your wellness one meal at a time!
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Another little reminder to get those orders in by 5PM today! 🤎Me + Chef James are heading into the kitchen at 12 to knoc...
10/16/2026

Another little reminder to get those orders in by 5PM today! 🤎

Me + Chef James are heading into the kitchen at 12 to knock out some chop work and get a head start on the weekend. 🔪🥕 I’ll be sending out a few personal reminders shortly too!

If you’ve been meaning to order, now’s the time. 🏃‍♀️
Orders close at 5PM!

Good morning! ☀️ This week has been a little tough getting back into the swing of things, and I’m starting grocery shopp...
10/16/2026

Good morning! ☀️ This week has been a little tough getting back into the swing of things, and I’m starting grocery shopping a day later than usual, so if you haven’t submitted your order yet, please go ahead and get it in!

Orders are due by 5 PM today. I’ll post one more reminder later after the grocery haul and chop work are finished.

Also, this is a big subscription renewal week, so please keep an eye out for your reminder text. Most of those should have already gone out.

Talk soon! 🏃‍♀️💚

Alright guys, we are BACK in full swing! 🍂🤎First things first — TONIGHT’S SPECIAL! 🎃The first 10 orders that come in ton...
10/14/2026

Alright guys, we are BACK in full swing! 🍂🤎

First things first — TONIGHT’S SPECIAL! 🎃
The first 10 orders that come in tonight and comment a 🎃🤎 below will get a FREE Salted Caramel Pumpkin Greek Yogurt Parfait!

Every time I give away a free parfait, y’all absolutely kick my butt 😂 so I’m limiting this one to the first 10!

This week’s menu has some really good new stuff mixed in with some fan favorites. We’ve got High Protein S’mores Overnight Oats and a Spinach, Feta & Egg White Wrap for breakfast, plus our NEW Dark Chocolate Dipped Pumpkin Protein Balls. We usually do our pumpkin protein balls with white chocolate, so I wanted to switch it up this time. 🤎

And because y’all love anything we do with dates, I’m really excited about our NEW Cheddar Apple Date Chicken Salad with Lettuce Boats. Apples, dates, cheddar, chicken… it’s going to be SO good.

We also brought back some favorites, including the Turkey Taco Stuffed Sweet Potato, Viral Deconstructed Manti (Turkish Pasta), Lemon Pepper Turkey, and more.

A couple NEW ordering options this week:
• Want to choose your exact meals in your 10-pack? You can now upgrade to Build Your Own for +$25. We’re going to test this out for a little while and see how it works operationally for our team.
• Need delivery at a specific time? Priority Direct Delivery is now available for $25, which allows us to send a driver directly to you at your requested time.

And don’t forget — the protein balls, protein bento box, and Greek yogurt parfait can all be added on if you want a little extra for the week. 😉🤎

Please get those orders in so we can start this week strong!

Thank y’all so much for continuing to support HC Prepped. We appreciate y’all more than you know. I’m super excited about this menu — I think it’s going to be DELICIOUS.

Questions? Just message me! 🤎🎃

tinyurl.com/HCPREPPEDORDERFORM

I’ve actually been thinking about adding something like this for a long time. 💚One thing that has always mattered to me ...
10/13/2026

I’ve actually been thinking about adding something like this for a long time. 💚

One thing that has always mattered to me is trying to accommodate requests when I can. Honestly, we hit the mark probably 95% of the time, but because of the way we cook in bulk and the way our production is set up, sometimes a request simply isn’t possible if we didn’t produce enough of a certain entrée.

And I don’t like promising something I may not be able to deliver.

So this has been weighing on me for a while. If you absolutely LOVE one or two meals that week, or there’s something you know you don’t want, I wanted to create a way for you to secure exactly what you prefer instead of just hoping we have enough extras.

That’s where the new Build Your Own 10-Pack Upgrade comes in. ✨

The additional fee helps cover the extra planning that goes into changing grocery quantities, production amounts, packing flow, and the overall process behind the scenes.

Our regular 10-Pack isn’t changing at all, and we will still do our best with normal special requests like we always have. This is simply an additional option for anyone who wants more control over exactly how their 10 meals are divided.

And just so you know why we’ve always been so intentional about variety — we really do believe it makes your week better. It keeps your meals from feeling repetitive, gives you more flavors and textures throughout the week, and helps keep meal prep from becoming something you get bored with.

One of my favorite things customers tell me is that HC Prepped has actually helped them branch out and try foods they never thought they’d enjoy before. That means a lot to me, and it’s a big part of why variety will always be at the heart of what we do. 💚

Let me know your thoughts below — I’d love to hear what you think about this new option!

WHEW. Yesterday was BONKERS. 😂🙌Every time we squeeze everything into one day, I honestly wonder how we’re going to pull ...
10/13/2026

WHEW. Yesterday was BONKERS. 😂🙌

Every time we squeeze everything into one day, I honestly wonder how we’re going to pull it off… and somehow, WE DO. 😂 I’m so proud of my team, and thank y’all for being flexible with the later pickups and deliveries. At the end of the day, we just want to make sure you have your food for the week!

Andddd somehow it’s already time for another menu. 😅 I’ll have that ready around 8 PM tonight!

BUT FIRST — I MADE EXTRAS! 👀

I have TWO fresh 10-packs available, made yesterday:

🔥 2 Buffalo Chicken Chili
🔥 2 Turkey Meatloaf + Cheesy Mash
🔥 3 Japanese BBQ Bowls
🔥 3 Chicken Fajita Wraps

10 fresh meals — $100
Normally $115!

No breakfasts. No snacks. No substitutions. Just a really good ready-to-go pack that I want OUT of my refrigerator and INTO YOURS. 😂

Pickup available TODAY — Door will be open for youto grab!
OR — we’ll bring it to you for $15 delivery. 🚗💨

Only TWO packs available, so first come, first served. Comment or message me to claim one! 💚

No pictures from yesterday bc there was no extra time shenanigans lol

Good evening!!! flights were delayed last night and we arrived home at 2:30am buttt we made it and we are on time! Deli...
10/12/2026

Good evening!!! flights were delayed last night and we arrived home at 2:30am buttt we made it and we are on time! Deliveries will start at 8 and alamo ranch can start coming around 8. See yall then!!

Sending 🫶 from NY! We’re heading to see & Juliet today, featuring Joey Fatone from *NSYNC! 🎭Thank y’all for being so und...
10/10/2026

Sending 🫶 from NY! We’re heading to see & Juliet today, featuring Joey Fatone from *NSYNC! 🎭

Thank y’all for being so understanding and flexible with this week’s schedule. If you need meals for Monday, please be sure to get your order in! 💚

Good afternoon! We changed our travel plans due to the hurricane approaching AL, so we will be back a few hours earlier ...
10/09/2026

Good afternoon! We changed our travel plans due to the hurricane approaching AL, so we will be back a few hours earlier Monday am. (Shopping in NY can never fail I guess 🤷‍♀️) So, if pickup can happen earlier on Monday, we will def let you know that day! Otherwise, we are still doing pickup & delivery Monday night!

Here is your last call! ☎️

Our new menu is ready! 🍂‼️Quick schedule update: pickups and deliveries will be next Monday and Tuesday, October 12 & 13...
10/07/2026

Our new menu is ready! 🍂

‼️Quick schedule update: pickups and deliveries will be next Monday and Tuesday, October 12 & 13—not Sunday. You’ll see the updated schedule on the order form, too!

As a thank-you for being flexible with us, you can get 10% off tonight. If you already commented on our earlier post, you’re all set—no need to comment again! If you haven’t, just comment on this post. Your order must be submitted and paid by 11:59 p.m. tonight to receive the discount.

We have a new Chicken Sausage & Cheddar Breakfast Muffin, and Birthday Cake Overnight Oats inspired by Addie’s 18th birthday! 🎂 Our Cozy Apple Crumble Greek Yogurt Parfait is back as an add-on and part of this week’s breakfast rotation. 😋

For snacks, we have a new Maple Pumpkin Crunch Trail Mix featuring some fun Trader Joe’s fall finds (check out the picture!), our OG Dark Chocolate Chip Protein Balls are back, and we’ve got Pumpkin Spice Drizzilicious Rice Cakes.

This week’s menu has a mix of familiar favorites. We know you love our Veggie-Loaded Turkey Meatloaf with Cheesy Mash and Green Beans, and it’s back!

We’re fitting our prep into one day this week, so we’ve planned the menu with that in mind. Your meals will be fresh for the start of your week, and we really appreciate you being flexible while we spend a little time with our families. Thank you so much for working with us! 💚

Send me a message if you have questions—I’m out running an errand right now, but I’ll be checking in and happy to talk things through.

tinyurl.com/HCPREPPEDORDERFORM

(Please note: the 10 percent is off the base package price, not add ons, nor delivery! & does not apply to subscriptions, as they are already deeply discounted)

Hey everyone! We’re shifting this week’s pickups and deliveries because of the holiday and my daughter’s 18th birthday. ...
10/06/2026

Hey everyone! We’re shifting this week’s pickups and deliveries because of the holiday and my daughter’s 18th birthday. I’m a single mom, and celebrating this milestone with her means a lot to me. With many of you off school Monday and Tuesday, I hope the schedule change works well for you, too!

There won’t be Sunday pickups or deliveries this week. Pickup options will be Monday or Tuesday, and Monday deliveries will run from 8:30–10 PM. Tuesday delivery will be available as a direct delivery option. The exact pickup windows and all the details will be listed in tonight’s menu and order form, so no worries—everything will be clear when you place your order.

Please comment that you’ve seen this post so I know the update reached you! If you comment here and submit and pay for your order tonight, you’ll get 10% off tonight’s order. (Once menu posts) 💚

We’ll be fitting about three days of work into one, so we may need to cap orders this week. I’ll share more once we know. Thanks so much for being flexible with us!

(Please note: the 10 percent is off the base package price, not add ons, nor delivery! & does not apply to subscriptions , as they are already deeply discounted- thank yall, and happy ordering!!) 💚

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5615 Lone Star Parkway
San Antonio, TX
78253

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