Best and Beautiful You

Best and Beautiful You Are you a woman looking to feel your best: mind, body, and spirit? Are you ready to expand your awareness?

Join a community of woman who are looking for the same.

Don’t mind my lack of photography skills! 😻I have two of the sweetest kitties on my porch and they need a home. They ar...
08/16/2026

Don’t mind my lack of photography skills! 😻I have two of the sweetest kitties on my porch and they need a home. They are thriving, healthy, and spunky! Message me if you are interested😻

For a long time, I thought healing meant fixing myself, silencing my anxiety, and forcing my mind to be quiet.Then I fou...
08/02/2026

For a long time, I thought healing meant fixing myself, silencing my anxiety, and forcing my mind to be quiet.Then I found Internal Family Systems (IFS) therapy. 🧠✨IFS completely changed my perspective. It taught me that the mind isn’t a single voice—it’s an internal family of distinct “parts.” I realized that my harshest Inner Critic or my overwhelming perfectionism aren’t flaws; they are Managers working overtime to protect me. I learned that my impulsive urges to numb out or escape are Firefighters rushing in to soothe the pain of my Exiles—the wounded, young parts of me carrying old trauma and shame.The most beautiful rule of IFS? There are no bad parts. Everything inside us is just trying to help us survive.The ultimate goal of this work is to unburden those wounded parts so we can step into our Self-Led energy. When we operate from Self, we are filled with the 8 Cs: Compassion, Calm, Clarity, Curiosity, Creativity, Courage, Confidence, and Connectedness.What inspires me most is seeing how IFS is moving onto the world’s stage. 🌍We are living in a time of intense collective trauma, systemic hurt, and political polarization. When we look at global conflicts, we are often witnessing reactive, protective parts clashing on a massive scale. Activists, global leaders, and peacebuilders are beginning to use IFS to bring Self-Leadership to legacy burdens and cultural divides.We cannot create outer peace if we are at war within our own internal systems. By healing our inner family, we change how we show up for the human family.I’m so grateful to be on this journey of befriending my parts and leading from Self. 🤍Have you ever explored your internal system or connected with your Self-energy? Let’s chat in the comments. 👇

Healing the world starts with holding ourselves. 🕊️✌🏻 ✨I am incredibly honored to share that I am offi...
08/02/2026

Healing the world starts with holding ourselves. 🕊️✌🏻 ✨I am incredibly honored to share that I am officially stepping into my next chapter and participating in an IFS (Internal Family Systems) Therapy Certification Program. ✨This journey is deeply personal. For a long time, my own protective parts used an active imagination/fantasy, avoidance, and hyper-vigilance to keep my innocent inner child safe from a world that felt too dark, unpredictable, or chaotic. But true growth means realizing we no longer have to live in a state of high-alert survival. ✨By stepping back, unblending from the fear, and accessing our core Self, we can finally become our own immovable anchors of peace. Not only that, we can begin to use our gifts more consciously. ✨But this isn’t just about individual healing.Look at the world stage today, from deep-seated geopolitical conflicts to the rigid, toxic, and broken structures we encounter in our daily institutions. The polarization we see out there is simply our collective inner parts fighting for survival. ✨Intergenerational trauma, or “legacy burdens,” get trapped in our cultural nervous systems, making communities build walls, isolate, and operate from a place of deep mistrust. Pain that is not transformed it is transmitted. ✨IFS is being used globally as a powerful peace-building tool because it proves that we cannot force harmony through external control. True peace only happens when we meet our most defensive, terrified parts with absolute curiosity and radical self-compassion.I am so grateful to be mastering this model to help transform my own lineage, support others through their heaviest transitions, and bring a frequency of true equilibrium and simplicity back into reality.Here’s to the beautiful, sacred work of coming home to ourselves. 🤍 GenerationalHealing PeaceBuilding MentalHealthJourney Evolution

North Node Return Reflections ✨Some of the lessons I’ve learned:• Trust yourself, even when the path isn’t clear.• Heali...
06/12/2026

North Node Return Reflections ✨

Some of the lessons I’ve learned:

• Trust yourself, even when the path isn’t clear.
• Healing isn’t becoming someone new—it’s returning to yourself.
• Not every relationship is meant to last forever; some are teachers.
• Boundaries are an act of self-respect, not rejection.
• Other people’s opinions matter far less than we imagine.
• Inspiration is available in everyday life, not just on vacation.
• Home is something we create within ourselves .
• Growth happens when we stop waiting to be chosen and start choosing ourselves.
• Gratitude grows when we learn to work with life rather than resist it.
• We are all the authors of our own story.

The journey continues. 🌿

This full Blue moon in Sagittarius has a powerful signature on May 31. ✨It’s asking us to take a stand. Sagittarius is t...
05/29/2026

This full Blue moon in Sagittarius has a powerful signature on May 31.

✨It’s asking us to take a stand. Sagittarius is the ultimate freedom and truth seeker and is never afraid to be forthright.

✨Uranus squaring the nodes of fate says, “take a stand even if it makes you an outsider.”

✨Pluto trining Uranus helps us break free of restrictive patterns.

✨Chiron at the anoretic degree is Aries exposes our deepest insecurities!

✨This is a reminder that astrology is empowering. It’s the energetic weather pattern. Its ultimate goal is homeostasis. But we still consciously choose!

PLUTO RETROGRADE: THE COURSE CORRECTIONThe illusion is losing its grip.As Pluto moves retrograde, many people are beginn...
05/11/2026

PLUTO RETROGRADE: THE COURSE CORRECTION
The illusion is losing its grip.

As Pluto moves retrograde, many people are beginning to see the hidden power dynamics operating beneath relationships, institutions, dating culture, social media, and even their own identities.

The love bombing.
The future faking.
The push-pull dynamics.
The performative leadership.
The subtle competition.
The invisible contracts that said:

“Stay small, and you’ll belong.”
“Need me, and I’ll love you.”
“Don’t outshine the system.”

Pluto retrograde exposes the unconscious patterns beneath the performance.

This isn’t just about seeing manipulation in others.
It’s about recognizing where we abandoned ourselves to maintain attachment, approval, identity, or safety.

And that realization can feel liberating, heartbreaking, and empowering all at once.

With Pluto moving through Aquarius, the collective shadow around:

power,
systems,
ideology,
technology,
social validation,
and group identity
is becoming harder to ignore.

The spell breaks when the unconscious becomes conscious.

The goal is not paranoia.
The goal is sovereignty.

✨ Pluto retrograde asks:
What power structures have been unconsciously running your life?

SelfAwareness PlutoInAquarius Healing Consciousness Individuation LuckyLucyAstrology

The Name of the GameWhat’s the name of the game?Has the game changed? The ball is in your courtThat’s the way the ball b...
05/11/2026

The Name of the Game

What’s the name of the game?
Has the game changed?
The ball is in your court
That’s the way the ball bounces…
Two can play that game
Let’s level the playing field
I’m not throwing in the towel!
The rules have changed, and I’m not playing by the rules anymore…
We’re in the home stretch
Let’s get the ball rolling🧶🔮🎱⚽️🏀⚾️

The Proof is in the PuddingIs there any pudding left? Is the pudding spoiled?Well you can’t have your cake and eat it to...
05/11/2026

The Proof is in the Pudding

Is there any pudding left?
Is the pudding spoiled?
Well you can’t have your cake and eat it too!
The cake-eaters of the world are belching and bloated.
The rest of us are making lemonade with our lemons.
I’m about to spill the beans.
It may be a bitter pill to swallow.
But don’t cry over spilled milk.
It will be the greatest thing since sliced bread!
But it’s not my cup of tea, you say.
You’re a hard nut to crack, I respond.
I promise not to sugar-coat your humble pie🥧🍰🫠👏🏻

Fordson High School, Dearborn, MiHistory is a story, and incomplete story at that. I like to question things and ask why...
05/08/2026

Fordson High School, Dearborn, Mi

History is a story, and incomplete story at that. I like to question things and ask why? Maybe you do too!

As a teacher at Fordson, I have been questioning why a public high school is filled with expensive artwork.

Let’s explore together.

Did you know that Henry Ford was a Free Mason? He was initiated into Palestine Lodge No. 357 in 1894 and received the 33rd degree honor in 1940.

Did you know that Henry Ford held meetings in Fordson’s library?

Did you know that some of the practices of the Free Masons throughout history have been questionable?

Did you know that Henry Ford had strong connections to N**i Germany and was a prominent antisemite?

Do you know that it was reported that Hi**er kept a portrait of Henry Ford in his office?

I’ve asked a lot of questions, and that’s what critical thinkers do. Each question led me to another question. I may not have all the answers, but I refuse to take anything at face-value. That’s how humanity has been controlled for eons! It’s time to start questioning things!!!

Fordson High School, Dearborn, Mi Fordson’s library continues to captivate me. In the photo you’ll notice an ancient ta...
05/07/2026

Fordson High School, Dearborn, Mi

Fordson’s library continues to captivate me. In the photo you’ll notice an ancient tapestry titled, “The Triumph of Mordecai,” a depiction of the story of Esther from The Bible. I later went home and read the story in my Bible, the one my grandmother passed down to me. I read it symbolically rather than literally or historically. And here’s what it’s about.

The story of Esther follows a young woman who hides her identity inside a powerful empire until a corrupt advisor named Haman plots to destroy her people. Guided by Mordecai, who refuses to bow to false power, Esther risks everything to reveal the truth and reclaim her voice. Haman’s plans ultimately collapse under the weight of his own ego, and the very structure meant for destruction becomes his downfall. Symbolically, the story represents hidden consciousness awakening, the refusal to surrender inner sovereignty, and the triumph of truth over domination.

The entire story is built on reversal:
what is hidden becomes revealed,
what is feared collapses. The silenced reclaim their voice. The real triumph is remembering who you are🙌🏻

What do you know about the Book of Esther? 🧐

I picked up my Bible last week. I can’t tell you how long it’s been since I read it, but I’m reading it with whole new eyes👀

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