Sillon Wellness

Sillon Wellness Feeling Stuck? Meet with a therapist today to start living instead of just surviving.

Sillon Wellness provides in person and virtual visits with specialized therapists.

06/10/2026

Learning to be flexible and adjusting to the situation will help you to build resilience. You can't stop life from changing or challenges from arising, but you can work on how you handle issues and cope with life's waves.

Tips for those Big Waves:

1.) Remember that challenges come and go, nothing lasts forever

2.) Let go of things you cannot control

3.) Focus on one thing you can do in the moment

4.) Make time for self care

5.) Reach out to a friend, family member, or professional

You are not alone!

06/05/2026

Being brave means many things. Sometimes you have to act in spite of your fear and the unknown. Take steps for progress and know you are not alone.

Tips for Overcoming Fear:

1.) Challenge Unhelpful Thoughts. Ask yourself: What is my brain telling me could happen here?

2.) Become Aware.

3). Build Resilience.

4.) Start Small.

5.) Practice, Practice, Practice.

6.) Ask for help!

Trusting yourself is often easier said than done. Give yourself room to try new things, make mistakes, and build resili...
06/03/2026

Trusting yourself is often easier said than done. Give yourself room to try new things, make mistakes, and build resilience. You have done so much and will keep going and keep growing. You got this. Believe in yourself.

It's time for us to select our Paws-itivity Intern for the summer, and we'd love your help!🐾Our team members have vetted...
06/01/2026

It's time for us to select our Paws-itivity Intern for the summer, and we'd love your help!🐾
Our team members have vetted these candidates, submitted their applications, and they are ready for our final round. Please "like" the photo of the pet who has your vote!
The winner will be announced June 5th at 12pm!

Anxiety is a total fibber. You really can work through it and take on the threat. Your anxiety is lying to you, the th...
05/29/2026

Anxiety is a total fibber. You really can work through it and take on the threat. Your anxiety is lying to you, the threat is not insurmountable. You got this. You are strong and capable.

A fresh start is a mindset. Messing up is part of learning. Go ahead and make those mistakes. Then shake it off and s...
05/27/2026

A fresh start is a mindset. Messing up is part of learning. Go ahead and make those mistakes. Then shake it off and start over.

To the brave men and women who gave their lives protecting our freedom: We are forever in your debt. We thank you. We pr...
05/25/2026

To the brave men and women who gave their lives protecting our freedom: We are forever in your debt. We thank you. We proudly remember you.

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”~ JP Morgan ...
05/22/2026

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
~ JP Morgan

"The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see." ~Dr. R...
05/20/2026

"The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see." ~Dr. Robert Holden

Address

San Antonio, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+17262015284

Website

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