Doceō Skincare & Lymphatic & Coaching

08/13/2026

It’s time to come back to the basics.
Slow down. Put your phone away. Get some sunlight. Take a few deep breaths. Reset. 🤍

08/12/2026

I’m excited to share that I have completed my health & wellness coaching coursework through the Functional Medicine Coaching Academy (FMCA) and am now working toward the next step — sitting for the National Board for Health & Wellness Coaching board exam!

As part of my board eligibility requirements, I must complete 50 coaching sessions of at least 20 minutes each. I have already completed 10, which means I am currently looking for individuals who would like to participate in one or more of my remaining sessions.

For this period, I am offering complimentary 30-minute health & wellness coaching sessions.

What is health & wellness coaching?
Coaching gives you dedicated space to look at where you are, where you would like to be, and what may be getting in the way. Rather than telling you what you *should* do, coaching helps you identify what matters to you and determine realistic steps toward meaningful change.

What can we work on?
You might come to coaching because you are:

• Navigating a life transition or season of change
• Feeling stuck or unsure of your next step
• Wanting to better manage stress and your overall well-being
• Working toward healthier habits or routines
• Adjusting to changes in your health or lifestyle
• Wanting greater consistency in caring for yourself
• Simply ready for something to change

You do not need to have a specific health condition or a major problem to benefit from coaching.

What I’m offering:
A complimentary, confidential **30-minute coaching session**. You are welcome to participate in one session or continue meeting with me for additional sessions if there is something you would like to work on over time.

All I ask is that you come ready to participate in the coaching process and allow our session to count toward my board eligibility requirement.

If you’re interested — or know someone who might benefit — please send me a private message.

I would be honored to work with you. 🤍

08/11/2026

08/10/2026

Healing starts beneath the surtace.
This month’s focus is targeted recovery, supporting the body’s natural ability to reduce inflammation, improve circulation, and restore balance.

Enjoy a complimentary Manual Lymphatic Drainage enhancement when you book an Oxygen Facial or a 60 or 90 minute lymphatic massage. A $30 value, designed to elevate your results.💙

08/09/2026

If you’ve been meaning to come in, this is your week.

08/04/2026

Healing starts beneath the surface.

This month’s focus is targeted recovery, supporting the body’s natural ability to reduce inflammation, improve circulation, and restore balance.

Enjoy a complimentary Manual Lymphatic Drainage enhancement when you book an Oxygen Facial or a 60 or 90 minute lymphatic massage. A $30 value, designed to elevate your results.♥️

❤️💙

08/03/2026

If you’re living with an autoimmune condition, I hope today’s video helps you better understand the connection between the lymphatic system and your health.

I’d love to hear your thoughts or answer any questions in the comments. 🤍

07/31/2026

Our bodies are constantly communicating.

Sometimes through fatigue. Sometimes through pain. Sometimes through subtle changes we don't immediately understand.

In today's journal, I share why learning to listen to those messages can change the way we care for our health.

🤍 Read the full journal...

https://www.doceoskincare.com/2026/07/listening-to-your-body/