Burns Virtual Psychological Solutions

08/24/2026

Back-to-School - for Parents, Too 🎒📚

Back-to-school season often comes with a long list of things to do: school supplies, schedules, lunches, drop-offs, activities, bedtime routines…

But one of the most important things your child needs is a regulated, connected parent. And that doesn’t mean you have to be perfectly calm all the time.

A few reminders as you head into a new school year:

✨ Keep routines simple and predictable. Kids feel safer when they know what to expect.

✨ Expect an adjustment period. More meltdowns, clinginess, irritability, or tiredness can be part of transitioning back into a routine.

✨ Connect before you correct. Sometimes your child needs a hug, a snack, or a few quiet minutes before they can talk about their day.

✨ Make room for their feelings. You don’t have to fix every worry. Sometimes, “That makes sense. I’m here with you,” is enough.

✨ Take care of yourself, too. You cannot pour endlessly from an empty cup. Rest, boundaries, movement, connection, and asking for help are not selfish—they’re part of caring for your family.

✨ Lower the pressure. Your child’s backpack doesn’t have to be perfectly organized, dinner doesn’t have to be homemade, and you don’t have to do everything.

The goal isn’t to create a perfect back-to-school season.
It’s to create a home where your child knows:

“I am safe. I am loved. I can have big feelings. And I don’t have to navigate them alone.” 💙

And parents—you deserve that same reminder.

Here’s to a new school year with a little more grace, a little less pressure, and plenty of connection.

08/18/2026

DID YOU KNOW? 💭

Autism can look very different from person to person—and there is no single “look” or presentation of autism.

Autistic individuals may have differences in:

✨ Social communication and interaction
✨ Sensory processing
✨ Repetitive behaviors or routines
✨ Flexibility and transitions
✨ Special interests or areas of deep focus

Some individuals may be identified in early childhood, while others may not recognize their autistic traits until adolescence or adulthood.

At Burns Virtual Psychological Solutions, we provide comprehensive autism evaluations for children, teens, and adults. Our evaluations are designed to look at the whole person, including strengths, challenges, developmental history, and current functioning.

💡 Seeking an evaluation isn’t about finding what’s “wrong”—it’s about gaining a better understanding of how you or your child experiences and navigates the world.

📩 Interested in learning more about autism evaluations?

Reach out to Burns Virtual Psychological Solutions to get started.

08/05/2026

As summer comes to an end and a new school year begins, transitions can bring a mix of excitement, uncertainty, stress, and everything in between. 🌿

A gentle reminder as you step into this new season: you don’t have to have it all figured out.

Give yourself—and your children—permission to adjust. New routines take time. Big feelings are part of the process. Some days may feel easier than others, and that’s okay.

Instead of striving for a “perfect” start, try approaching this season with a little more self-compassion, flexibility, and curiosity.

Ask yourself:
✨ What do I need as I adjust to this new routine?
✨ Where can I give myself (or my child) a little more grace?
✨ What would it look like to embrace this transition rather than resist it?

You don’t have to rush through the adjustment. Take it one day, one moment, and one step at a time. 🤍

07/27/2026

Just signed up to be an advocate! Please share to help us work to identify ADHD in girls sooner rather than later.

If you could do one quick thing to help more people discover FINDtheADHDgirls.org, I’d be truly grateful—would you be willing to share this infographic on your social media?

07/22/2026

Let the countdown begin! 📆

Join us for an informative and encouraging conversation with Family ADDventures Advocacy happening TONIGHT all about navigating the journey from an autism diagnosis to advocating for your child at school.

Together, we’ll discuss:
⭐ Early signs and evaluation
⭐ Understanding the diagnostic process
⭐ School advocacy and support
⭐ Practical tips to help your child thrive

Whether you’re just beginning this journey or preparing to navigate the school system, this session is designed to equip parents with knowledge, confidence, and practical next steps.

📍 Priority Pediatrics
21110 Market Ridge
San Antonio, TX 78258

💻 Attend in person or on Zoom!

🎟️ Grab your tickets using this link: https://www.eventbrite.com/e/beyond-the-diagnosis-from-early-autism-evaluation-to-school-advocacy-tickets-1993775277526

Please like, share, and tag someone who may benefit from this event—we’d love to see you there!

07/16/2026

There isn’t an age limit on understanding yourself. ✨

Many people think autism evaluations are only for children, but every year, more adults discover that autism helps explain experiences they’ve had their entire lives.

Whether you’re seeking answers for your child or yourself, an evaluation can provide:
✨ Understanding
✨ Validation
✨ Personalized recommendations
✨ Access to supports and accommodations
✨ Greater self-compassion

An evaluation doesn’t define you—it helps you understand yourself more fully.

Contact our office today to learn more about our evaluation process - we’d love to help you walk through this 💙

07/14/2026

We have openings for new PCIT clients! 🎉

✨ Could PCIT be the right fit for your family? ✨

Parent-Child Interaction Therapy (PCIT) is an evidence-based treatment that helps strengthen the parent-child relationship while reducing challenging behaviors through live parent coaching.

PCIT may be a good fit if your child:
⭐ Is between 2–7 years old
⭐ Has frequent tantrums or emotional outbursts
⭐ Struggles to follow directions
⭐ Displays aggressive or defiant behaviors
⭐ Has difficulty managing big emotions
⭐ Experiences ADHD symptoms, anxiety, or behavioral challenges

PCIT gives parents practical tools to build connection, increase cooperation, and create lasting positive change.

💭 Curious if PCIT is right for your family? Reach out to learn more!

ParentChildInteractionTherapy PositiveParenting

07/06/2026

🌟 We’re excited to share that our psychologist, Dr. Jazmin Burns, will be speaking at CPAGS Diversity Day 2026!

Dr. Burns will be presenting on the intersection of mental health and neurodivergence, exploring how culturally responsive, affirming care can better support neurodivergent individuals and communities.

📅 Saturday, July 18, 2026
🕘 9:00 AM – 3:30 PM PST
💻 Virtual Event

This year’s theme, “Radical Hope & Our Collective Voice: Intersectional Clinicians Rising in Uncertain Times,” brings together students, clinicians, and community members for meaningful conversations about equity, justice, and the future of psychology.

We’re honored to have Dr. Burns contribute to this important event and hope you’ll join us!

CPAGSDiversityDay NeurodiversityAffirming MentalHealth Neurodivergence Psychology

06/29/2026

✨ 1,000 followers! ✨

To every person who has followed, liked, shared, or supported this page—thank you.

Our mission has always been to make mental health and neurodevelopmental education more accessible, reduce the stigma surrounding therapy, and remind people that asking for help is a sign of strength, not weakness.

Whether you’ve been here from the beginning or just recently joined our community, we’re grateful you’re here.

Here’s to continuing to learn, grow, and prioritize mental wellness—together. 💙

Thank you for helping us reach this milestone. We can’t wait to continue sharing resources, insights, and encouragement with you.

MentalHealthAwareness

06/26/2026

✨ Please join us in welcoming Chloe to our team! ✨

Chloe is a third-year PsyD doctoral student at Alliant University, California School of Professional Psychology. She brings experience from serving four years in the U.S. Army as a Mental Health Specialist and working with children, adolescents, and adults in both school and outpatient settings.

She has experience supporting individuals with anxiety, mood disorders, autism, behavioral concerns, and interpersonal challenges. Chloe takes a collaborative, strengths-based, and evidence-based approach to therapy, believing that healing happens through connection and that every person deserves to feel seen, heard, and supported.

Outside of the therapy room, she enjoys gardening, riding horses, spending time with her husband and their three dogs, and embracing the mind-body connection through an active lifestyle.

We’re so excited to have Chloe on our team! 💙💜