SASpine

SASpine One of the most elite spine practices in the country with world renowned surgeon, Dr Steven J.
(281)

Cyr.🏆… Offices in Houston and San Antonio… SASpine.com… ☎️(210) 487-7463

06/24/2026

This is what it actually looks like when a disc herniates 👀

What actually causes it?

It’s rarely one dramatic lift. Most disc herniations happen after years of cumulative stress + disc degeneration (loss of water content and flexibility), followed by a sudden overload, poor mechanics, or repetitive strain.

Save this before your next back pain conversation.

Tag someone who needs to understand what really causes disc herniations 👇

Dr. Steven Cyr | Orthopaedic Spine Surgeon | SASpine

📍 San Antonio & Houston

📞 Call us: 210-487-7463 (SATX) | 832-919-7990 (HTX)

🔗 Link in bio for appointments & spine resources

06/23/2026

A great mentor shortens the distance between confusion and confidence.

They don’t just teach—they walk with you through the uncertain moments and help you find your footing faster. They turn hesitation into steady belief.

I’m grateful for the mentors who’ve done that for me. Now I try to be that for others.

Seek one. Become one.

Tag the mentor who made the biggest difference in your journey.

They deserve to know. 👇

Dr. Steven Cyr | Orthopaedic Spine
Surgeon | SASpine



🧵 What Holds Everything Together After Spine Surgery?After spine surgery, your incisions need careful closure so the tis...
06/23/2026

🧵 What Holds Everything Together After Spine Surgery?

After spine surgery, your incisions need careful closure so the tissues can heal properly and the risk of complications stays low. Surgeons choose different types of sutures depending on the layer of tissue and how much support is needed as you recover.

Here’s a quick look at some of the most commonly used sutures:

See image 👉 to see the more details:

• Vicryl — Absorbable braided suture often used for soft tissue layers
• Monocryl — Absorbable monofilament suture great for closure just under the skin
• PDS — Absorbable monofilament suture that provides longer support for deeper tissues
• Prolene — Non-absorbable monofilament suture commonly used for skin and in areas needing permanent strength
• Nylon — Non-absorbable monofilament suture frequently used for skin closure
• Silk — Non-absorbable braided suture helpful for tying off vessels or approximating tissues
• Ethibond — Non-absorbable braided suture often chosen for tendon and ligament repairs

Some sutures dissolve on their own over time (absorbable), while others stay in place or are removed later (non-absorbable). The choice depends on what your surgeon believes will give you the best healing result.

Every patient is different, and your surgical team selects the right suture for your specific procedure and needs.

06/23/2026

These 8 daily habits are quietly destroying your spine, posture, and long-term health ⚠️

Most people do at least 3–4 of them every single day without realizing the damage they’re causing.

Watch the Reel to see the full list.

Which one are you guilty of? Be honest in the comments 👇

Save this so you can actually do something about it.

- Dr. Steven Cyr | Orthopedic Spine Surgeon | SASpine

🧠 Your spinal cord isn’t just a simple nerve cable — it’s one of the body’s most sophisticated communication networks.In...
06/22/2026

🧠 Your spinal cord isn’t just a simple nerve cable — it’s one of the body’s most sophisticated communication networks.

In cross-section, it has a distinctive butterfly-shaped core of gray matter. This is the “processing center,” where incoming signals are analyzed and local reflexes are managed. Surrounding it is the white matter, packed with long tracts that act like express lanes — carrying sensory information up to the brain and motor commands down to your muscles and organs.

Sensory input enters through the posterior roots. Motor signals exit via the anterior roots. The posterior root ganglia serve as key relay stations, housing the cell bodies of sensory neurons.

This entire system is elegantly protected by the bony vertebrae and three specialized membranes called the meninges:

• Dura mater – the tough outer shield
• Arachnoid mater – the delicate, web-like middle layer
• Pia mater – the thin inner layer that directly covers the cord

Together, they provide cushioning and protection while still allowing spinal nerves to connect with the rest of your body.

Clinically, this anatomy explains why symptoms can vary so dramatically. Compression or damage at different levels can produce weakness, numbness, radiating pain, reflex changes, or even bowel and bladder dysfunction. That’s why precise understanding of spinal cord anatomy is critical in trauma, disc herniations, spinal stenosis, tumors, and other conditions we treat every day at SASpine.

Understanding how this superhighway works helps us diagnose more accurately and choose treatments that protect function and restore quality of life.

— Dr. Steven Cyr | Orthopedic Spine Surgeon | SASpine

06/22/2026

✅ 5 Things About Spine Surgery No One Talks About (The Good Side)

Everyone hears the scary stories. The risks. The long recoveries. The fear of “what if it doesn’t work?”

But after years of caring for patients at SASpine, here’s what doesn’t get said enough — the good side that often gets overlooked:

1. Some people truly get their life back.
No more constant pain. Sleeping through the night again. Returning to sports, hobbies, or simply playing with their kids and grandkids without thinking twice. I’ve seen patients walk out of here and reclaim the life they thought was gone for good.

2. It’s not always “major surgery” anymore.

Minimally invasive techniques mean smaller incisions, less muscle disruption, and recovery times that are often dramatically shorter than they used to be. What once meant weeks in the hospital can now mean going home the same day or the next morning for the right patient.

3. The comeback is bigger than just physical.

Yes, pain relief matters. But what I see time and again is patients getting their confidence and independence back too. They stand taller, smile more, and start showing up fully for their families and their work again. That part is incredibly rewarding to witness.

4. The technology really is next-level.

Advanced imaging, navigation systems, and precision instrumentation allow us to operate with greater accuracy and safety than ever before. We can protect nerves better, decompress more precisely, and stabilize more effectively. Outcomes today are meaningfully better than even a decade ago.

5. The surgeon matters — a lot.

More than the procedure itself, the experience, judgment, and genuine partnership of the surgeon can change everything. The right hands, the right approach, and the right plan for you make all the difference in both the result and how you feel through the entire process.

Spine surgery isn’t the right answer for everyone. But for the right patient with the right problem, at the right time, with the right team — it can be genuinely life-changing.

If you’re thinking about it or have been through it, we’d love to hear your story. Drop it in the comments below. 👇

— Dr. Steven Cyr | Orthopedic Spine Surgeon | SASpine

“Massage flushes toxins out of your muscles.” 🤨You’ve probably heard this one before. It’s one of the most persistent we...
06/22/2026

“Massage flushes toxins out of your muscles.” 🤨

You’ve probably heard this one before. It’s one of the most persistent wellness myths out there.

Here’s the truth from a spine surgeon’s perspective:

Your body already has a highly sophisticated detoxification system — primarily your liver, kidneys, and lymphatic pathways. Massage does **not** squeeze toxins out of your muscles like a sponge. There’s no scientific evidence supporting that claim.

What massage *does* do exceptionally well (and why I often recommend it as part of a comprehensive spine care plan):

✅ Releases chronic tightness in the paraspinal muscles that tug on your vertebrae and contribute to back/neck pain
✅ Improves local blood flow and nutrient delivery to irritated tissues
✅ Lowers stress hormones that can heighten pain perception
✅ Helps ease postural strain from desk work, driving, or daily life
✅ Supports better sleep and recovery — both essential for healing

Massage is a fantastic complementary tool for managing spine-related tension and discomfort. It just isn’t a detox treatment or standalone cure.

If you’re dealing with ongoing back pain, neck stiffness, sciatica, or disc issues, massage can feel great temporarily — but lasting relief usually requires addressing the mechanical or structural root causes.

Have you tried massage for back or neck pain? Did you notice short-term relief, longer-term benefits, or something else? Drop your experience below 👇

06/22/2026

“He said he prayed and he found me.”

When a patient facing debilitating spine pain looks you in the eye and shares that their journey to the right surgeon began with prayer, it stops you in your tracks.

This patient came to us after searching for answers — carrying not just physical pain, but the emotional weight of wondering if relief was even possible. Through faith, persistence, and expert spine care, we’re now walking the path to recovery together.

At SASpine with Dr. Steven Cyr, we believe every patient deserves more than a procedure. They deserve a team that listens, a plan built on the latest advancements in spine surgery, and care that honors both body and spirit.

To anyone still suffering with chronic back or neck pain, disc issues, stenosis, or instability: Keep praying. Keep seeking. The right specialist and the right timing can change everything.

Healing often starts with one brave step — and a little hope.

If this story resonates with you or someone you love, feel free to share it or reach out. You’re not alone.

😣 Wake up stiff or in pain?Your sleep position might be working against you.SLEEP SMARTERThe right sleep position + pill...
06/20/2026

😣 Wake up stiff or in pain?

Your sleep position might be working against you.

SLEEP SMARTER

The right sleep position + pillow support can help relieve pain and improve sleep quality.
Here are my practical recommendations:

🦾 SHOULDER PAIN
Side sleep on your pain-free side + hug a pillow

🫁 UPPER BACK
Back sleep + small pillow under upper back

🤕 HEADACHES
Back sleep + pillow under knees

🦴 LOWER BACK
Back sleep + pillow under knees

💆 NECK PAIN
Back or side sleep + proper neck support

🤧 SINUS
Elevated back sleep

🦵 SCIATICA / HIP
Side sleep + pillow between knees

🦵 KNEE PAIN
Back sleep + pillow under knees

Try one of these tonight and see how you feel in the morning. Small changes in position can make a surprisingly big difference.

Which tip are you going to test first?

Drop it in the comments 👇

Save this for later and share it with someone who needs better sleep.

Follow for more simple, effective ways to protect your spine and reduce pain.

06/19/2026

Most people never get better because they keep feeding every distraction that comes their way.

The ones who actually improve don’t negotiate with noise. They pick what matters, lock in completely, and starve everything else of their time and attention. No splitting focus. No “just checking.” No excuses.

Scattered energy doesn’t just slow you down — it quietly keeps you average.

Dr. Steven Cyr | Orthopaedic Spine
Surgeon | SASpine

Address

8401 Datapoint Drive, Ste 700
San Antonio, TX
78229

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 12pm

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