Team Candela

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✨Become your best self with . 🔥Transform your body & mindset. 💼start ur biz & inspire as a coach. ⭐️Empower your journey to greatness!

10/11/2026

If you’ve been working hard to lose body fat but your progress has stalled, it may be time to look beyond calories and workouts. Chronic stress and elevated cortisol could be part of the picture.

There are 6 common daily habits that can make recovery, hunger, sleep, and body composition harder to manage—and small changes can make a real difference.

Swipe through to discover the habits that may be working against you and the healthier swaps to start making today.

Save this post as your reminder that getting results isn’t just about doing more. It’s about giving your body what it needs to thrive. 🤍

07/31/2026

This weekend is for the women who are DONE making excuses and READY to make a change. 💪❤️

If you’re looking to:
✨ Lose weight
✨ Tone up & build muscle
✨ Build healthy habits
✨ Be surrounded by accountability and a community of strong, supportive women…

Then this is your sign to start.

Both are held at Old Pearsall Park.

🚶‍♀️ Friday: Mamacitas on the Move Walk
🍑 Saturday: B***y Workout

Comment “WALK,” “B***Y,” or “BOTH” below, and I’ll send you the details! Let’s take that first step together. 💙

07/28/2026

Ready to stop starting over every Week? 💗

If you’re a woman who wants to lose weight, tone up, build confidence, love your body, and surround yourself with women chasing the same goals, we’d love to have you join us this weekend.

🏃🏽‍♀️ Friday: Mamacitas On The Move Sunset Walk
🍑 Saturday: B***y Fitcamp

Your future self will thank you for showing up.

👇 Comment:

WALK 🚶‍♀️ for Friday
B***Y 🍑 for Saturday
BOTH 💕 if you’re ready for the full weekend

We’ll send you the registration link! 💖

07/22/2026

We’re not looking for women who just want to talk about changing their lives… We’re looking for the ones who are ready to actually do something about it. 💪✨

If you’re ready to
✨stop waiting for the “perfect time”
✨build healthier habits
✨surround yourself with women who will encourage you
✨finally start putting yourself back on your priority list

You don’t have to have it all figured out. You just have to be willing to take the first step.

💕 Comment “MAMACITAS” below, and we will personally send you the registration link 🔗

Let’s start becoming the woman you’ve been wanting to be.

07/18/2026

Who’s ready to make Saturday mornings the best part of their weekend? 👀💖

🎶 Hey Siri, play Lookout Weekend by Debbie Deb 🗣️

This is your reminder that fitness doesn’t have to feel intimidating.

It can look like…
✨ Smiles
✨ Good music
✨ New friendships
✨ Baby strollers
✨ Dumbbells
✨ Women lifting each other up.

Come see why these mornings have become our favorite tradition.

💌 DM us “READY” and I’ll save you a spot for next Saturday!

07/15/2026

✨Everything you need to know about you 2 Day Weekend with us!

📥Comment below which day your coming or if your joining both 👇🏽

07/14/2026

Why choose one when you can join us all weekend? 💕

This weekend we’re creating 2 opportunities for women in San Antonio to move their bodies, meet amazing people, and pour back into themselves.

🏃🏽‍♀️ Friday Evening: Mamacitas On The Move Walk
💪 Saturday Morning: Core Day Sweaty Saturday

Come to one.
Come to both.
Just don’t miss the chance to invest in YOU. 💗

Tag your workout bestie and let us know…
👇 Which day will we see you? Friday, Saturday, or BOTH?

07/02/2026

🚨 POV: You’d climb to the top of the Empire State Building… but would you climb out of bed for a B***Y workout this Saturday? 🍑 ❤️🤍💙

We took our invitation to new heights because Red, White, & B***y Sweaty Saturday is going to be THAT good! 🔥🍑

📍old pearsall park
⏰ Saturday | 9:15 AM
💪 All fitness levels welcome

Grab your bestie, wear your red, white & blue, and come sweat with us! 🇺🇸

Comment “B***Y” and we’ll send you the registration link! 👇❤️

07/01/2026

Why you should join us this SATURDAY for our 4th of July Red, White, & B***y workout. 🔥

✨Drop “B***Y” in the comments and we will send you the registration link. 🔗

06/24/2026

💜 San Antonio Queens, What if one hour this Saturday could completely change your week?

T-4 Days Until Sweaty Saturday! 🎉

This Saturday, we’re bringing the energy, the community, and all the purple vibes! Grab your favorite purple workout gear and come move with us.

✨ All fitness levels welcome
✨ Judgment-free zone
✨ Good vibes only
✨ Sweat, smile, repeat

Whether you’re just starting your fitness journey or looking for a supportive group of women to work out with, we’d love to have you join us!

Who’s showing up in purple? 🙋‍♀️💜

Drop a 💜 below!

Address

San Antonio, TX

Telephone

+12106858292

Website

https://coachg.teamcandela.com/

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