FirstMemory

FirstMemory We integrate emotional regulation practices and shamanic ceremonies into contemporary healing systems..

We are biohackers, shamanic practitioners, coaches, artists, athletes, and nature lovers on lifelong healing journeys.

Recovery isn’t just about rest. It’s about having the right tools when your body needs them.Join us for Recovery Toolkit...
07/23/2026

Recovery isn’t just about rest. It’s about having the right tools when your body needs them.

Join us for Recovery Toolkit, a one-hour workshop where you’ll learn five practical recovery tools you can use anytime to help regulate your nervous system, reduce stress, and recover more effectively.

Together, we’ll explore simple techniques that fit into everyday life. No special equipment or prior experience is needed.

Whether you’re looking to improve your recovery or simply slow down for an hour, these very simple tools can have a profound impact on your life. We’d love to have you there! 

Recovery Toolkit
Saturday July 25
7:00 pm - 8:00 pm

Evolve Social Wellness 
502 Embassy Oaks #103
San Antonio, TX 78216

Free for Evolve Members. No punch required.
$25 for non-members.

Summer is here. Join us for a guided evening of breath, cold, heat, sound, and restoration as we welcome and celebrate t...
06/19/2026

Summer is here.
 
Join us for a guided evening of breath, cold, heat, sound, and restoration as we welcome and celebrate the longest day of the year.
 
We’ll set our personal intentions and move through a series of experiences inspired by the elements—breathwork, cold plunge, sauna, vibration therapy, compression, and sound—to help you unwind, reset, and reconnect with yourself.
 
We’ll close the evening with a refreshing summer juice blend and community.
 
Guided by Alejandro Villegas and Raquel Karnavas. 
 
No experience necessary. Space is limited.
 
7 PM - 9 PM (Please arrive on time because this will be a guided group session)
 
502 Embassy Oaks #103
San Antonio, TX 78216
210-899-6212
 
Free for Evolve members, $24.50 for first timers, and $49 for folks who have been to Evolve before but are not yet members.

Stress lives in the body.So does release.The last Unmuzzle experience at House of RhythOM was filled to capacity, and th...
05/22/2026

Stress lives in the body.
So does release.

The last Unmuzzle experience at House of RhythOM was filled to capacity, and the response was powerful!

We’re returning this weekend for another 2-hour immersive journey through breath, movement, somatic release, and sound.

Live DJ set.
Deep nervous system work.
Real community.

If you’ve been curious about Unmuzzle Your Power Animal™, this is one of the best ways to experience the practice. A small, intimate setting in a beautiful studio with subdued lighting where the focus is not on how you look in the mirror, but how well you can tap into your body’s primal intelligence. You can be yourself here; be raw, be messy. Self-regulation has never been this fun!

Sunday, May 24
7:30 pm - 9:30 pm

Link in bio

Drop-in rate at House of RhythOM is $27

The link will take you to the main page of Mindbody, log in or sign up and go to House of RhythOM, and book for the Self-Regulation Journey on May 24. See y’all there ✊🏼

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229
210-902-8337

Last Sunday night at House of RhythOM.A full room of 20 people doing real work. Some people experienced emotional releas...
04/03/2026

Last Sunday night at House of RhythOM.

A full room of 20 people doing real work.

Some people experienced emotional release for the first time. Others said they had never felt anything like this before.

This is what happens when the body is given a safe space to move and process.

Grateful for everyone who showed up!!

More soon.
one



selfgoverns

Unmuzzle Your Power Animal™ — Live ExperienceWe’re offering a full Unmuzzle journey this week at House of RhythOM.This i...
03/28/2026

Unmuzzle Your Power Animal™ — Live Experience

We’re offering a full Unmuzzle journey this week at House of RhythOM.

This is a 2-hour immersive experience designed to help you regulate your nervous system through breath, movement, and embodied practice.

We’ll move through a progression of somatic work, guided release, and integration; supported by a live DJ set and closing with a sound bath meditation.

This is the work as it’s meant to be experienced: in the body, in real time, in community.

Spots are limited (15 total)�10 already reserved

Open to non-members at a drop-in rate.

If you’ve been curious about this work, this is a great entry point.

DM for details or reserve your spot through House of RhythOM.

https://www.firstmemory.one/events




If you’re wondering what to expect at EARTH, here’s what’s helpful to know:• nothing is forced• you’re never asked to sh...
02/13/2026

If you’re wondering what to expect at EARTH, here’s what’s helpful to know:

• nothing is forced
• you’re never asked to share
• you can sit, lie down, or step out
• listening is participation

This is a gentle, regulation-focused session
designed to help the nervous system settle
before deeper work.

EARTH is not about performance or catharsis. It’s about creating safety.

If you’ve been curious but hesitant,
this is the place to begin.

Sunday, February 15
7:30–8:30 PM

San Antonio, TX

https://clients.mindbodyonline.com/app/business/classic/ws?studioid=780322&sclassid=7567&sDate=2/15/2026&sLoc=1&sTG=31&sType=1

EARTH is where we begin.This session is about grounding, breath, and arrival — giving the nervous system a chance to slo...
02/10/2026

EARTH is where we begin.

This session is about grounding, breath, and arrival — giving the nervous system a chance to slow down and feel safe in the body.

We’ll work with breath guidance and immersive sound in a calm, candle-lit environment.

No experience required.
No sharing required.
You’re welcome to move, rest, or simply listen.

This is the first session in our bi-weekly
Unmuzzle Your Power Animal™ – Elements Series, and the most accessible place to enter.

Sunday, February 15
7:30–8:30 PM

San Antonio, TX

https://clients.mindbodyonline.com/app/business/classic/ws?studioid=780322&sclassid=7567&sDate=2/15/2026&sLoc=1&sTG=31&sType=1

01/17/2026

Unmuzzle Your Power Animal™ is a musically guided arc through the nervous system, including:

• breathwork
• bioenergetic release
• full-body movement
• gentle yoga
• sound bath meditation

This Sunday, we’re offering
a condensed version of the experience
in an intimate setting.

Sunday, January 18, 2026
7:00–8:30 PM

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7500&sDate=1/18/2026&sLoc=1&sTG=31&sType=1

If you’ve attended one of our larger gatherings, or have been curious about them, this is your invitation to experience ...
01/17/2026

If you’ve attended one of our larger gatherings, or have been curious about them, this is your invitation to experience the journey in a more intimate setting.

A musically guided arc through the nervous system, including:

• breathwork
• bioenergetic release
• full-body movement
• gentle yoga
• sound bath meditation

This Sunday, we gather at House of RhythOM —
a candle-lit, inclusive space
with low ambient color lights,
deep sound immersion,
and a state-of-the-art system to carry the journey.

Guided by
Alejandro + Raquel
of .one

Sunday, January 18, 2026
7:00–8:30 PM

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7500&sDate=1/18/2026&sLoc=1&sTG=31&sType=1

Address

San Antonio, TX

Telephone

+12108846613

Website

Alerts

Be the first to know and let us send you an email when FirstMemory posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FirstMemory:

Shortcuts

Featured

Share

Category