The Complete Athlete PT

The Complete Athlete PT https://linktr.ee/completeathletept

IS THIS YOU?🫵🏼Are you dealing with an annoying pain when you workout or play your sport?🤔Is your injury causing you to m...
06/02/2026

IS THIS YOU?🫵🏼

Are you dealing with an annoying pain when you workout or play your sport?🤔

Is your injury causing you to modify or change what you do?😔

Are you frustrated you can’t keep performance at a high level?😤

We have helped hundreds of people get back to what they love pain free!🙌🏼

🌟If you want to be a part of our over 130 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟

Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.

05/29/2026

Stiff hips aren’t always a “tight muscle” problem, trust me I’m dealing with it right now.
Sometimes the hip capsule itself needs to move better.

Try these 3️⃣ drills to improve hip mobility and create more space in the joint ⬇️

1 — Banded Lateral Distraction — 2 x 1 min
• Place the band as close to the hip joint as possible
• Let the band gently pull the hip laterally while you breathe and relax

2 — Quadruped Crossover Stretch — 3 x 30 sec
• Focus on relaxing into the stretch
• Don’t fight it, slow breathing helps the hips open up

3 — Box Pigeon w/ Hip Capsule Focus — 3 x 30 sec
• Shift the hips BACK instead of bringing the chest toward the box
• You should feel more stretch deep in the hip capsule

Better hip mobility = better and deeper squats, running, lifting, and less pinching in the front of the hip 🙌🏼

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy
1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍12025 Starcrest Drive
San Antonio, TX 78247

DM or follow the link in our bio to schedule a free phone consultation!
📲210-890-2411

05/13/2026

Neck pain acting up? 🤕 These are my favorite go-to exercises to help improve mobility, reduce tension, and get your neck moving better again. Small consistent movement can make a big difference 🙌

As always, the right exercises depend on the cause of your pain—if you’re unsure, get assessed!

1️⃣ Chin Tuck with lift off - 10 x 5 sec hold
Perform a chin tuck first then lift while maintaining deep neck flexor support. Make sure to stabilize both to ascend/descend.

2️⃣ Seated levator stretch - 10 x 5 sec each side
Turn your head 45 degrees to R and bring your arm over your head. Use the weight of your arm to stretch. Repeat on the other side.

3️⃣ Wall nods up/down - 1 min
Use a small ball or towel and place on your forehead to engage deep neck flexors. You will be nodding up and down (as if you’re nodding “yes”) while maintaining gentle pressure on the ball for a minute

4️⃣ Wall nods side to side - 1 min
Use a small ball or towel and place on your forehead to engage deep neck flexors. You will be nodding side to side (as if you’re nodding “no”) while maintaining gentle pressure on the ball for a minute.

5️⃣ Touchdowns - 10 x 5 sec hold
Face the wall, drive your arms overhead while relaxing shoulders (think leading with elbows). At the end of shoulder elevation range, give an extra shrug up and hold for 5 sec. Relax out of shrug and come back down.

🧠Educational Note🧠
That “tight” upper trap feeling doesn’t always mean the muscle simply needs more stretching. Often, improving neck stability through deep neck flexor activation can help reduce the extra tension your upper traps are taking on.

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy
1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📲210-890-2411
DM or follow the link in our bio to schedule a free phone consultation!

IS THIS YOU? 🫵Are you dealing with an annoying pain when you workout or play your sport?Is your injury causing you to mo...
05/12/2026

IS THIS YOU? 🫵

Are you dealing with an annoying pain when you workout or play your sport?

Is your injury causing you to modify or change what you do?

Are you frustrated you can’t keep performance at a high level?

We have helped hundreds of people get back to what they love pain free! 🙌🏻

🌟It you want to be a part of our over 200 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟

Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.

04/23/2026

Strong feet = better movement, better balance, and fewer injuries 🦶

Doesn’t matter if you run, lift, or just want to move and feel better—everyone should be training their feet. They’re your foundation.

Try adding this in:

• Eversion heel raises – 2x10
• Inversion heel raises – 2x10
• Posterior tib heel raises – 2x10
• Single leg toe touch – 2x10 each side
→ think about “grabbing” the ground with your foot on every rep

Train your feet like you train everything else.
At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

🚨 ANNOUNCEMENT 🚨WE ARE MOVING!!!! 🌟The Complete Athlete is so excited to announce our move to a bigger and better space!...
04/22/2026

🚨 ANNOUNCEMENT 🚨

WE ARE MOVING!!!! 🌟

The Complete Athlete is so excited to announce our move to a bigger and better space! Our community has been so good to us and we are now able to take our service to the next level.

We will have:
✔️More Space
✔️Better Equipment
✔️More Events

Our new address is:
📍12025 Starcrest
San Antonio, TX 78247

👉🏼 First day of treatment will be May 4, 2026.

04/15/2026

Dealing with patellar tendinopathy (pain in the front of the knee)?
Start building load tolerance the right way 🏆

Go-To Exercise Stack:

1. Reverse Nordics – 2x10
Control the lean back, feel the quads lengthen, and build strength.

2. Spanish Squats – 2x8
Sit back into the band, stay upright, and squeeze your quads hard as you initiate the movement.

3. Isometric Bulgarian Split Squat – 3x30 sec holds
Front leg does the work. Stay tall, knee forward, and hold steady tension.

💡 Why this works:
We’re loading the tendon progressively—starting with isometrics for pain modulation, then building strength through controlled movement.

⚠️ Keep pain tolerable (≤3/10) and focus on quality over quantity.

Consistency > intensity.

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy
1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

Address

12025 Starcrest
San Antonio, TX
78247

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 3pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+12108902411

Website

https://meetings.hubspot.com/andrew-longoria/discovery-call

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