The Complete Athlete PT

The Complete Athlete PT https://linktr.ee/completeathletept

🎉 You’re Invited to Our Grand Opening! 🎉We’re excited to officially open the doors to our new home, and we’d love to cel...
07/28/2026

🎉 You’re Invited to Our Grand Opening! 🎉

We’re excited to officially open the doors to our new home, and we’d love to celebrate with you!

📅 Saturday, August 15
⏰ 8:00 AM – 11:00 AM
📍 12025 Starcrest Dr, San Antonio, TX 78247

Bring your family, friends, and workout buddies for a morning of fun featuring:
🏃 Fun Run
🛍️ Local Vendors
🎁 Prizes & Giveaways
🍩 Food & Drinks

Best of all... it’s completely FREE and open to the public!

Whether you’re a current patient, runner, athlete, or just want to check out the new space, we’d love to meet you and show you around. Come celebrate this exciting milestone with us and see what The Complete Athlete Performance Therapy is all about!

Body Concepts Aesthetics & Wellness
SA Sports Massage
Para Las Chicas Run Club 👟✨
Kareem Mickens
Jones N4 CrossFit
Jones N4 CrossFit
CrossFit Virilis
The Shop in Cibolo
ATHLETIC PERFORMANCE / USR Speed Lab
OPEX San Antonio
Daniel Rubalcava
Drift Mvmt
She Runs Latinas RunClub
Dreamers Run Club
Soulbird Wellness
Ohana Academy HQ
Raw Performance Training - San Antonio, TX
Iron Fit Strength & Conditioning
Alexandra Walker
GIRL GYM | Women Focused Training 💪
Jess Figueroa
TRAIN SA

Tag a friend you’d bring with you, and let us know you’re coming! 👇

IS THIS YOU?🫵🏼Are you dealing with an annoying pain when you workout or play your sport?🤔Is your injury causing you to m...
07/14/2026

IS THIS YOU?🫵🏼

Are you dealing with an annoying pain when you workout or play your sport?🤔

Is your injury causing you to modify or change what you do?😔

Are you frustrated you can’t keep performance at a high level?😤

We have helped hundreds of people get back to what they love pain free!🙌🏼

🌟If you want to be a part of our over 130 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟

Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.

07/08/2026

Dealing with lateral or medial epicondylitis (“tennis” or “golfer’s elbow”)? 🎾🏌️

These are 3️⃣ of my go-to exercises to help decrease pain, improve tendon loading tolerance, and get you back to training/lifting/swinging pain-free

1️⃣ Isometric Holds
• Elbow at 90°
• Moderate-heavy effort
• 3 x 30 second holds
🌟Great for calming pain while still loading the tendon.

2️⃣ Eccentric Wrist Curls + Extensions
• Assist with the opposite hand on the way up
• Slow, controlled lowering phase
• 2 x 12 each direction
🌟The eccentric portion is where the magic happens for tendon remodeling.

3️⃣ Self-Distraction Mobilization
• 30 second holds
• Focus on pain relief and improving joint comfort/mobility
🌟Simple, effective way to reduce irritation and improve movement quality.

Tendons usually don’t need complete rest they need the RIGHT amount of load. 🙌🏼

👉🏼 Save this for later or send it to someone dealing with elbow pain 💪🏼

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy.

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍12025 Starcrest Drive
San Antonio, TX 78247

DM or follow the link in our bio to schedule a free phone consultation!
📲 210-890-2411

07/01/2026

Pain in your low back or butt that won’t go away? Your SI joint may be part of the problem. 👇

The sacroiliac (SI) joints connect your spine to your pelvis and help transfer forces between your upper and lower body. When these joints become irritated or aren’t moving well, it can lead to pain in the low back, buttock, groin, or even down the leg.

Try this quick 4-exercise routine to improve stability, reduce discomfort, and support better movement.

✅ SI Roll
✅ Elevated Bridge with Ball Squeeze + Leg Extension
✅ Multifidi Isolation
✅ Kickstand RDL

Just 5–8 minutes of targeted exercise can help improve pelvic stability, improve movement quality, and reduce unnecessary strain on your low back.

Save this for your next workout and share it with someone dealing with nagging low back pain.

Need help getting rid of SI joint pain or improving your performance?

Send us a DM or reply “SI” to schedule a 1-on-1 evaluation with one of our Doctors of Physical Therapy.

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy.

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍12025 Starcrest Drive
San Antonio, TX 78247

DM or follow the link in our bio to schedule a free phone consultation!
📲 210-890-2411

06/22/2026

📣 PUBLIC SERVICE ANNOUNCEMENT 📣

‼️Hydration isn’t optional this week‼️

With the heat and elite competition at the CNTDWN City Challenge, staying properly hydrated can make a huge difference in your performance, recovery, and energy throughout race.

💦 Don’t wait until you feel dehydrated this week, stay ahead of it! 💦

We will also be out at the Athlete Village on Saturday helping athletes stay ready to perform! Come by, say what’s up, get some free treatment and hang with us this weekend!

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy.

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍12025 Starcrest Drive
San Antonio, TX 78247

DM or follow the link in our bio to schedule a free phone consultation!
📲210-890-2411

06/18/2026

Shoulders feeling tight before your workout? 💪🏼

Try this quick 5-exercise shoulder warm-up to improve mobility, activate the right muscles, and get your upper body ready to perform.

✅ 90/90 Carries
✅ Overhead Carries
✅ Shoulder Taps
✅ Quad Rotations
✅ Swimmers

Just 3-5 minutes of prep can help improve movement quality and reduce unnecessary strain on your shoulders during training.

Save this for your next workout and share it with a friend who always skips their warm-up.

Need help getting rid of shoulder pain or improving your performance?
Send us a DM or reply “SHOULDER” to schedule a 1-on-1 evaluation with one of our Doctors of Physical Therapy.

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy
1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍12025 Starcrest Drive
San Antonio, TX 78247

DM or follow the link in our bio to schedule a free phone consultation!
📲210-890-2411

Address

12025 Starcrest
San Antonio, TX
78247

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 3pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+12108902411

Website

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