Align Couples Therapy

07/24/2026

Keeping score......we've all done it, and we know it doesn't fix anything, but why do we do it and what should we do instead? Check out Ross Hendrickson's latest blog and get some tips!

It is emotionally draining to constantly monitor who has done more, who initiated last, who apologized first, who planned the date night, who got less sleep, or who made the greater sacrifice that week. Marriages cannot thrive when both people are functioning like emotional accountants. Intimacy re

05/20/2026

Victor Wembanyama was quoted just weeks prior to this performance, citing that the atmosphere of the Spurs organization makes him feel safe, not pressured. If this is what safety produces, how can you apply this concept with your spouse, your kids?
Quote: Victor Wembanyama was asked whether he feels the weight of following in the footsteps of Spurs legends like Tim Duncan and David Robinson: "I wouldn't say weight, no. I would say I feel safe. It feels like if you trip, you know there's a lot of hands that are ready to catch you."

05/09/2026

Turn your relationship around in 3 seconds⏰, Align Therapist Ross Hendrickson, LMFT-Associate explains the concept in his newest blog:

The reality is that relationships are shaped in these three-second moments. They are built in the quick decisions we make throughout the day about whether to engage, ignore, or push back. These moments do not feel dramatic, but they carry weight because of how often they occur. Over time, they form

05/04/2026

I'm super excited to announce we are expanding in person services to Austin, Texas! 8121 Bee Cave Rd. See you soon Austin!

04/18/2026

Move beyond love languages, what does your relationship need today? Take this fun quiz to find out!

03/20/2026

Psychotherapy Networker Symposium in DC is week: Super excited to launch Surprise for Two: Date Night!

03/14/2026

Align therapist, Ross Hendrickson, LMFT-Associate, outlines attachment in relationships: .....Secure attachment in marriage does not mean you never argue. It does not mean you are always calm or perfectly regulated. Security is built through responsiveness and repair. It grows when partners consistently send the message, “I see you. You matter to me. I am not going anywhere.”

Read more on the blog, and if it reasonates, we'd love to work with you!

Secure attachment in marriage does not mean you never argue. It does not mean you are always calm or perfectly regulated. Security is built through responsiveness and repair. It grows when partners consistently send the message, “I see you. You matter to me. I am not going anywhere.”

02/23/2026

Date night products now live in our store! https://www.krista-j-miller.com/store

02/22/2026

New on the Blog: Is it really about incompatibility? Align Therapist Ross Hendrickson, LMFT-Associate, offers another excellent narrative!

A more productive question than “Did I marry the wrong person?” is “What version of us have we drifted into, and are we willing to rebuild?” That question restores agency. It acknowledges that both partners influence the emotional climate. It also demands humility. Have you clearly communica...

02/01/2026

💗Galentine Dinner Experience: Turn Galentine's into a memory that you will cherish for years, your friendships are craving this!💗

My conversation cards cover the 7 elements of intimacy that are highlighted in my Dance Of Hearts couples conversation cards. Friendships need cultivating, just as romantic relationships do!

Potluck, fondue, waffle buffet, charcuterie, pick your favorite and get connected, comment "send me the cards" for a printable version of these questions for your dinner, and send this to your friends group now 💞