Texas Institute of Longevity, Aesthetics & Sexual Health

08/17/2026

Strength training may offer major heart benefits for women. Those who completed at least 2 hours per week had a 20% lower risk of major cardiovascular disease and a 44% lower heart attack risk than women who did none. Start with 2 manageable full-body sessions each week. https://bit.ly/4vzfIUE

A new study suggests that women who strength train may significantly lower heart attack risk, with 2 or more hours of strength training a week lowering their risk of major cardiovascular disease by 20% and heart attack by 44%.

08/14/2026

Sitting for long periods may carry risks even if you exercise later. Each additional hour of uninterrupted sitting was linked to about a 9% higher risk of cancer-related death, while replacing sitting with movement was associated with an 8% to 22% lower risk. Stand, stretch, or walk regularly throughout the day. https://bit.ly/4wc5KK0

U.K. researchers found that each additional hour per day of prolonged, uninterrupted sitting was associated with about a 9% higher risk of cancer-related death.

08/13/2026

At the Texas Institute of Longevity, Aesthetics & Sexual Health, we don't rush visits or leave questions unanswered. Every plan starts with real data: comprehensive labs, body composition, and a deep-dive consultation where we listen to YOUR story first.
🖋️📄💫

Then we optimize everything — hormones, brain health, sleep, movement, and more — using the Dr. 29 Longevity Wheel. ✨🧠💪

This isn't guesswork. This is precision medicine. 🩺

Dr. Vernon F. Williams
Texas Institute of Longevity, Aesthetics and Sexual Health
⭐️⭐️⭐️⭐️⭐️
540 Oak Centre Dr Suite 114, San Antonio, TX 78258
(210) 495-8558
www.twaamc.com

08/12/2026

Participants following a Green Mediterranean diet had higher folate levels than those following a traditional Mediterranean diet or standard healthy-eating guidance. Higher folate levels were associated with better insulin sensitivity, less inflammation, lower visceral and liver fat, and healthier blood lipid profiles. https://bit.ly/4wUffxr

New research suggests the Green Mediterranean dietary plan may offer more heart health benefits than the traditional Mediterranean diet, particularly by boosting folate status.

08/10/2026

Higher vitamin A levels were associated with better lung function in children and adults with asthma. Higher vitamin D levels were also linked to better adult lung function and less accelerated lung-cell aging. The study found associations and does not prove that either vitamin caused these benefits. https://bit.ly/4vwj9vb

Can vitamin A and D help slow lung aging? A new study on asthma in adults and children has found an epigenetic link that may help improve lung health.