Total Insight Psychiatric Services, PLLC

07/22/2026

For Daniel, the biggest change wasn't just feeling better - it was finding joy in everyday moments again.

After struggling with depression and trying multiple treatment options, Daniel says NeuroStar TMS helped him reconnect with the positives in life, regain confidence and experience happiness in a way he hadn't in years.

Every journey is different, but stories like Daniel's remind us that hope is possible.

Book a consultation today to learn more about NeuroStar TMS for you or a loved one! Totalinsight.ORG or 210.399.2740

07/15/2026

Are you concerned if you or a loved one has brain fog or is in cognitive decline?
Dr. Ayesha Sherzai, neurologist and co-author of The Alzheimer's Solution, explains the difference between brain fog and cognitive decline, and shares practical tips for maintaining brain health.

Dr. Ayesha Sherzai, neurologist and co-author of “The Alzheimer's S...

07/09/2026

Have you noticed your parents or grandparents spending more time on their devices? It’s not just the younger generation. Listen to Dr. Gupta’s episode as he interviews psychiatrist Dr. Sue Varna if you’re concerned. How to help your parents cut down their screen time | Chasing Life

Screen-time worries aren’t just for kids anymore. Families are seei...

07/04/2026

Celebrate freedom, unity, and the pursuit of happiness this Independence Day. Wishing everyone a joyous celebration!

06/12/2026

According to Mental Health America, nearly 20% of American men experienced a mental health condition in the last year*, yet many still struggle to seek support.

Mental health conversations matter. So does access to effective, evidence-based care.

NeuroStar TMS therapy is an FDA-cleared, non-drug treatment option for adults with depression who haven’t found relief from traditional antidepressant medication.

Contact us at https://tms.totalinsight.org/ to schedule a consultation.



*Source: https://mhanational.org/harrys/

06/09/2026

Are you thinking of getting back to the gym or incorporating a regular, vigorous exercise routine but it feels overwhelming? Exercise “snacking” works according to Science Alert.
A study of 25,000+ non-exercisers found just 3–4 minutes of daily vigorous activity—like fast walking or climbing stairs—slashes death risk:
40% lower risk from any cause 📉
Nearly 50% lower risk from heart disease ❤️
No time for the gym? Trade the elevator for the stairs today! Or take a four-minute walk around your home. Try for two to four times exercise "snacks" per day.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day.

05/28/2026

Struggling with sleep and depression? You’re not alone.

Approximately 50% of insomnia cases are linked to depression or psychological stress.* If you’ve tried medication, good sleep habits, or other remedies without success, it might be time to look at the bigger picture and get treatment for your depression.

But there’s hope! A recent study has shown that mood and sleep quality improved in patients with major depression after TMS therapy.** NeuroStar TMS is a non-drug, non-invasive treatment that helps people with depression find relief—so they can reclaim brighter days and restful nights.

💜 Prioritize rest. Prioritize you. Contact us at https://tms.totalinsight.org/ to schedule a consultation.

05/25/2026

We remember and honor those who made the ultimate sacrifice. To my fallen brothers and sisters in arms, my sincerest, deepest thanks. Wishing you a meaningful Memorial Day.

05/22/2026

Could you have cognitive decline or brain fog? Dr. Ayesha Sherzai, a leading neurologist, explains the differences between brain fog and cognitive decline and shares straightforward lifestyle changes that keep your brain healthy. https://www.youtube.com/watch?v=-THucvFitGg

This content is for informational purposes only and is not medical advice. Consult a doctor for any brain health or medical concerns.

Dr. Ayesha Sherzai, neurologist and co-author of “The Alzheimer's S...

05/19/2026

Confluence Park Art & Ecology Tour - Saturday May 24th, 9 to 11 AM
Getting in nature is a great tool for your mental health, proven to lower stress hormones, reduce blood pressure, and clear away negative thinking. 🌿✨ Make sure to sign up for the Confluence Ecology Nature Tour for Saturday, May 23rd from 9 am to 11 am. It’s a great way to visit nature while touring a wonderful gem in San Antonio. Get free tickets at

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