Angelica M Montalvo M.A. LPC

08/11/2026

Save the date! 📅

On Aug. 15, NAMI is celebrating National Relaxation Day with a Digital Relaxation Day, and we're inviting you to join us.

Choose a block of time that works for you, put your devices aside and spend that time doing something that helps you relax, recharge or reconnect.

It could be 30 minutes, an hour or an entire afternoon. How you participate is up to you.

We'll share more ideas leading up to the day. 💚

08/11/2026

Mental Health has been in the news quite a bit this week and August is National Wellness Month. Don't suffer in silence. You are worthy to have someone come alongside you to find peace and grace.

08/09/2026

August is National Wellness Month and a chance for us to show some loving kindness towards ourselves. Identifying our boundaries, creating boundaries and maintaining boundaries is part of wellness and self care.
It's okay to say no when our values and beliefs are threatened. Your authentic self is worth more than the approval of those that do not want to see you for who you really are. It's okay to feel some fear towards that, its what makes you brave.
You deserve and are worthy of shining your light. Don't let someone steal your shine!

08/03/2026

Self-care is at the forefront of mental health this August, as we observe National Wellness Month. Self care includes making sure that we are addressing and prioritizing any physical illnesses or mental health challenges that we may be suffering from.
That includes staying compliant on our medication, getting that yearly checkup done or staying consistent with your therapy appointments.
Take care of yourself this month

08/02/2026

August is National Wellness Month, an annual observance focusing on self-care, stress reduction, and healthy habits. Consider this as an opportunity to make small, daily changes to improve your physical, mental, and emotional well-being.

07/25/2026

What a way to start a Saturday with the incredible women of Valor Never Alone! It was a pleasure and honor being in their presence and speaking with them about living with heart, joy, soul and strength in the face of adversity.

07/07/2026

Self care includes understanding how mood altering substances may be compromising our mental health as these substances can make us vulnerable to heightened symptoms of depression and anxiety.
Prioritizing our mental health may require a commitment to limit or avoid them.
Be kind to yourself today and everyday 🙏

07/02/2026

Its a working day behind the screen as I am incredibly excited to partner with Valor Never Alone and present on the beauty and complexity of relationships. We are built for connection, and deserve to have the knowledge and tools to keep them strong and healthy.

06/21/2026