Puckett Physical Therapy

09/11/2026

It’s Fun Friday, and our PTs understood the assignment. 😎⚡️

We’re taking it back to the ’80s—when the hair was big, the tracksuits were bright, and every workout needed a neon headband. 😂

The style may have changed, but helping our patients move better, feel stronger, and get back to doing what they love never goes out of fashion. 💪

Which Puckett PT ’80s look is your favorite? Drop the number below! 👇

09/11/2026

It’s Feel Good Friday! 🙌💛

There’s nothing better than seeing our patients put in the work, celebrate their progress, and move closer to the activities they love.

Every session may look a little different, but the goal remains the same: individualized care, meaningful progress, and plenty of encouragement along the way.

Here’s to another great week at Puckett Physical Therapy!

09/10/2026

Feeling better is an important milestone—but it isn’t always the finish line. 💪

Rehab should help you rebuild the strength, control, and confidence needed for the activities you want to return to. That may include gradually progressing from foundational movements to more challenging, sport-specific tasks.

At Puckett Physical Therapy, we don’t just want you feeling better—we want you prepared for what comes next.

Ready to get back to doing what you love? Contact us to schedule an evaluation!

09/09/2026

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗣𝘂𝗰𝗸𝗲𝘁𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆👋💪

We've created a space designed to help you move better, get stronger, and feel confident getting back to the activities you love.

From our fully equipped gym to private treatment spaces, everything here is built around providing 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗮𝗿𝗲 and helping you reach your goals.

Whether you're recovering from an injury, returning to sport, or simply ready to move and feel better- we're here to help every step of the way.

Ready to get started? Reach out to us to schedule your discovery call.

09/03/2026

🔥 𝗢𝗪𝗡 𝗧𝗛𝗘 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡. 𝗕𝗨𝗜𝗟𝗗 𝗧𝗛𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛.

Strength isn’t always about how much you can move—sometimes it’s about how well you can hold, control, and produce force in a specific position.

Here we’re using barbell isometric holds to challenge lower-body strength and stability in positions that translate to athletic movement.

Isometric training can help:

💪 𝗕𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝘁 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗷𝗼𝗶𝗻𝘁 𝗮𝗻𝗴𝗹𝗲𝘀
⚡ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝗼𝗿𝗰𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻
🦵 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝗶𝗻𝗴𝗹𝗲-𝗹𝗲𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
🎯 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗼𝗱𝘆 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
🔥 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝘂𝗻𝗱𝗲𝗿 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
🏃 𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝗼𝗳 𝗿𝘂𝗻𝗻𝗶𝗻𝗴, 𝗷𝘂𝗺𝗽𝗶𝗻𝗴, 𝗰𝘂𝘁𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻

For athletes, being able to control and maintain strong positions under load is an important part of both performance and rehabilitation.

At Puckett Physical Therapy, we don’t just train movement—we train athletes to own every position.

𝗛𝗼𝗹𝗱 𝘀𝘁𝗿𝗼𝗻𝗴. 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗵𝗲 𝗹𝗼𝗮𝗱. 𝗕𝘂𝗶𝗹𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. 💪🔥

09/02/2026

📊 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 𝗧𝗘𝗦𝗧𝗜𝗡𝗚—A𝗡𝗗 𝗪𝗛𝗬 𝗗𝗢𝗘𝗦 𝗜𝗧 𝗠𝗔𝗧𝗧𝗘𝗥?

Performance testing gives us an objective look at how your body performs. Instead of relying only on how something looks or feels, we use measurable data to assess areas such as strength, power, balance, movement control, and side-to-side differences.

So, why do we test? 🤔

Performance testing helps us:

💪 𝗠𝗲𝗮𝘀𝘂𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗽𝗼𝘄𝗲𝗿
⚖️ 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗮𝘀𝘆𝗺𝗺𝗲𝘁𝗿𝗶𝗲𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝗶𝗱𝗲𝘀
🎯 𝗙𝗶𝗻𝗱 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗮𝗿𝗲𝗮𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗻𝗲𝗲𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁
📊 𝗘𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵 𝗮 𝗯𝗮𝘀𝗲𝗹𝗶𝗻𝗲 𝗳𝗼𝗿 𝗲𝗮𝗰𝗵 𝗮𝘁𝗵𝗹𝗲𝘁𝗲
📈 𝗧𝗿𝗮𝗰𝗸 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲 𝗱𝗮𝘁𝗮
🏃 𝗚𝘂𝗶𝗱𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴
✅ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗲𝘁𝘂𝗿𝗻-𝘁𝗼-𝘀𝗽𝗼𝗿𝘁 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀

Whether you’re recovering from an injury or looking to improve athletic performance, testing helps answer an important question:

Where are you now—and what do we need to work on to get you where you want to be?

At Puckett Physical Therapy, we use performance testing to take the guesswork out of training and rehabilitation. The data helps us create a more individualized plan, measure meaningful progress, and make informed decisions along the way.

𝗧𝗲𝘀𝘁. 𝗠𝗲𝗮𝘀𝘂𝗿𝗲. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲. 𝗣𝗲𝗿𝗳𝗼𝗿𝗺. 🔥

09/01/2026

💪 BUILDING STRENGTH WITH PURPOSE.

Sometimes getting stronger isn’t just about adding more weight—it’s about using the right tools to create the right training stimulus.

Here we’re incorporating Blood Flow Restriction (BFR) training with functional lower-extremity exercises to challenge strength and muscular endurance while working with lighter loads.

BFR can be a valuable tool during rehabilitation to help:

🦵 Improve muscle strength and hypertrophy
🔥 Increase muscular endurance
⚖️ Challenge stability and control
📈 Progress strengthening when heavier loads may not yet be appropriate
🎯 Bridge the gap between rehab and higher-level activity

At Puckett Physical Therapy, every exercise has a purpose. We combine technology, progressive loading, and functional movement to help our patients build the strength and confidence they need to get back to doing what they love.

Train smarter. Build stronger. Move better. 💪

08/31/2026

💪 STRENGTH YOU CAN MEASURE. PERFORMANCE YOU CAN BUILD.

Shoulder strength is about more than simply being able to lift or throw—it’s about how well the shoulder can produce force, maintain stability, and perform in different positions.

During performance testing, we assess shoulder strength through movements such as internal and external rotation and in different arm positions to get a better picture of how the athlete is performing.

These assessments allow us to:

💪 Quantify shoulder strength
⚖️ Compare side-to-side differences
🎯 Identify strength deficits or imbalances
🔄 Evaluate strength in sport-specific positions
📊 Establish objective performance baselines
📈 Track progress with repeat testing

For overhead athletes, including baseball players, this information can be especially valuable when developing an individualized plan for performance, injury rehabilitation, and return to sport.

At Puckett Physical Therapy, we don’t just want to know that an athlete feels strong—we use objective testing to help us understand where they are and where they need to go.

Test. Measure. Train. Perform. 🔥

08/28/2026

💥 BUILDING POWER FROM THE GROUND UP!

This plyometric progression combines jump training with band-assisted single-leg work to help develop explosive strength while reinforcing control through takeoff and landing.

These exercises challenge:

⚡ Explosive lower-body power
🦵 Single-leg strength and stability
🎯 Landing mechanics and control
⚖️ Balance and coordination
🔥 Confidence with dynamic movement

The resistance band provides support while the patient practices producing and absorbing force—allowing us to safely progress toward more demanding jumping, running, and sport-specific activities.

At Puckett Physical Therapy, every exercise is selected with purpose to help our patients move better, perform stronger, and return to the activities they love with confidence!

08/28/2026