Puckett Physical Therapy

Puckett Physical Therapy We help athletes overcome injury and pain to return to the sport they love. DM or call 210-742-9423

06/24/2026

🚨 TODAY IS THE LAST DAY TO VOTE! 🚨
We are so grateful to be nominated for SA Current’s Best of San Antonio 2026! 🏆
If Puckett Physical Therapy has helped you get back to what you love — whether that’s sports, training, running, or everyday movement — we’d be honored to have your vote. 💙
Every vote helps us continue bringing athlete-focused, one-on-one care to the San Antonio community.
⏰ Voting closes TODAY!
🗳️ Cast your vote & support local PT:

06/19/2026

Adding a cognitive challenge to plyometrics 🏃‍♂️🧠

This drill combines squatting, jumping, and changing direction while holding a medicine ball to challenge more than just strength.

We’re training:

✅ Lower extremity power
✅ Deceleration and change-of-direction mechanics
✅ Reactive decision-making
✅ Core stability and trunk control
✅ Coordination under fatigue

Return-to-sport isn’t just about moving fast—it’s about controlling your body while reacting to unpredictable demands. 🔥

06/18/2026

Side planks aren’t just about core strength—they’re about building the foundation for movement. 💪

This variation challenges:

✅ Lateral core stability
✅ Hip strength and control
✅ Shoulder stability
✅ Pelvic alignment
✅ Overall balance and endurance

Building a strong foundation helps athletes move more efficiently, reduce injury risk, and return to sport with confidence. 🏃‍♂️🔥

ReturnToSport PerformanceTraining PuckettPhysicalTherapy

06/17/2026

Single-leg training is where strength meets control. 💪🏽⚡️

These movements challenge balance, stability, and coordination while improving lower extremity strength and movement quality.

By training one side at a time, athletes build the confidence needed to safely return to sport and perform at a higher level.

✅ Single-leg stability
✅ Hip & knee control
✅ Balance & coordination
✅ Lower extremity strength
✅ Injury prevention

Strong foundations create resilient athletes. 🏃‍♂️🔥

06/17/2026

Single-leg training is where strength meets control. 💪🏽⚡️

These movements challenge balance, stability, and coordination while improving lower extremity strength and movement quality.

By training one side at a time, athletes build the confidence needed to safely return to sport and perform at a higher level.

✅ Single-leg stability
✅ Hip & knee control
✅ Balance & coordination
✅ Lower extremity strength
✅ Injury prevention

Strong foundations create resilient athletes. 🏃‍♂️🔥

06/16/2026

Building strength that transfers to sport. 🏃‍♂️💥

This sequence challenges single-leg strength, power production, and landing mechanics to prepare athletes for the demands of cutting, jumping, and returning to competition.

✅ Split squat strength
✅ Explosive force production
✅ Single-leg stability
✅ Deceleration control
✅ Return-to-sport readiness

Strong athletes aren’t just built in the weight room—they’re built by connecting strength to movement.

StrengthTraining SportsPT PuckettPhysicalTherapy

06/11/2026

🏃‍♂️ Plate hops + sled pushes + sled pulls = a powerful combination for return-to-sport training.

Plate hops challenge balance, coordination, and reactive strength, while sled pushes and pulls develop lower-body power, acceleration, deceleration, and force production. Together, these exercises help bridge the gap between rehabilitation and performance by training athletes to absorb force, stabilize, and generate explosive movement in multiple directions.

✅ Reactive strength
✅ Single-leg stability
✅ Force production
✅ Acceleration & deceleration mechanics
✅ Lower extremity endurance
✅ Sport-specific movement control

By combining plyometric control with resisted movement training, athletes build the strength, explosiveness, and confidence needed to return to competition safely and efficiently. 💪🔥

06/10/2026

🏃‍♂️ Loaded Single-Leg Strength
Adding a barbell increases demand on stability and control—exactly what’s needed for sport.
This movement trains:
✔️ Single-leg strength
✔️ Joint stability under load
✔️ Balance during dynamic movement
✔️ Injury prevention for cutting/jumping sports
Stronger on one leg = more resilient on the field. 🔥

06/08/2026

🏃‍♂️ Exercise Spotlight: Single-Leg Depth Drop (12") to Jump
This drill challenges an athlete's ability to absorb force, stabilize on one leg, and quickly produce power. It's a key progression for improving landing mechanics, ankle and knee control, and overall explosiveness.
Why do we use it?
✅ Improves single-leg stability
✅ Builds strength and power through the lower extremity
✅ Enhances force absorption and impact tolerance
✅ Prepares athletes for the demands of running, jumping, cutting, and sport-specific movement
The goal is not just to jump higher—it's to land with control, reduce unnecessary stress on the joints, and develop the confidence needed to return to sport at full speed.
Strong landings create powerful takeoffs. 💪

06/05/2026

Kashton came in to us dealing with a knee injury—but you’d never know it watching him now. 💪🏈

His dad put together this awesome reel showcasing the work he’s been putting in, and we’re beyond proud of his drive and consistency. He’s pushing himself every step of the way, and the progress speaks for itself.

We can’t wait to see how far he goes from here! 🚀

Address

4000 Pond Hill Road Ste 101
San Antonio, TX
78231

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

Telephone

+12107429423

Website

Alerts

Be the first to know and let us send you an email when Puckett Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category