10/21/2026
When the overload is HIGH, there’s 5 things your body is screaming for….
You need to shift your body’s parasympathetics, or “rest and digest,” system.
1-Slow down your breathing, and take deep breaths through your belly, NOT your chest.
2-Quiet your mind with a different sensory input. A weighted blanket, a dark room with satin sheets, a deep pressure massage, or a white noise machine gives your nervous system an opportunity to pause from the constant demands of daily life.
3-Movement such as walking, running, jumping, or biking to offload the angst.
4-Giving your body permission to exhale, reset, and return to a calmer state.
5-Therapeutic massage with a deep touch. Not necessarily deep pressure, but a depth in sensation that releases the stuck tissues restricting your mobility.
Comment “me” below to see how we can help you get back to feeling like yourself again, with less tension.
