San Antonio Counseling and Behavioral Center

San Antonio Counseling and Behavioral Center San Antonio Counseling & Behavioral Center is here to improve the quality of life for children, adol

San Antonio Counseling and Behavioral Center provides psychotherapy for children, adolescents, adults and families by appointment. I am pleased to work with individuals, couples adolescents in the following areas:

*Anger issues
*Post traumatic Stress (PTSD)
*Grief Work
*Life transitions
*Relationship Problems
*Depression
*Anxiety
*Panic Disorders
*Family Issues
*ADHD
*School Related Problems
*Autism
*Sexual Abuse Trauma
*Selective Mutism
*Women’s Issues

Summer can bring sunshine, vacations, and time with loved ones - but it can also bring pressure to make every moment fee...
08/03/2026

Summer can bring sunshine, vacations, and time with loved ones - but it can also bring pressure to make every moment feel “perfect." Social media often shows the highlights, making it easy to feel like you're falling behind if your summer doesn't look the same. The truth is, there's no right way to spend the season. If you've been feeling overwhelmed, remember that taking care of your mental health is just as important as making memories. Small moments of rest, connection, and self-care count too. ☀️

Social anxiety is often misunderstood as simply being "shy," but it can make everyday situations feel exhausting. If thi...
07/31/2026

Social anxiety is often misunderstood as simply being "shy," but it can make everyday situations feel exhausting. If this meme made you laugh because it felt a little too relatable, know you're not alone. With the right support and coping strategies, social anxiety can become more manageable, helping you feel more confident in situations that once felt overwhelming.

07/30/2026

Anxiety isn't just worrying a little more than usual. It can affect your body, your thoughts, your sleep, your relationships, and your ability to enjoy everyday life. If anxiety is keeping you from living the life you want, know that effective support is available - and you don't have to face it alone.

Healthy relationships don't happen by chance - they grow through communication, trust, and a willingness to work through...
07/28/2026

Healthy relationships don't happen by chance - they grow through communication, trust, and a willingness to work through challenges together. If you feel like you and your partner are heading in different directions, know that it doesn't have to stay that way. Couples counseling can help strengthen communication, rebuild connection, and create a healthier path forward together.

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

Whatever you're facing, you don't have to face it alone. Whether you're looking for support with anxiety, depression, re...
07/27/2026

Whatever you're facing, you don't have to face it alone. Whether you're looking for support with anxiety, depression, relationships, trauma, parenting, or simply navigating life's challenges, our experienced team is here to help. Taking the first step can feel difficult, but it could also be the beginning of meaningful change. Reach out today to learn more about the services we offer. 💛

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

07/25/2026

Mental health conditions can sometimes run in families, but that doesn't mean your future is already written. Genetics are only one piece of the puzzle. With awareness, healthy coping strategies, and the right support, it's possible to build resilience and take positive steps toward your well-being.

Self-care isn't always relaxing - and it isn't always easy. Sometimes it looks like setting boundaries, asking for help,...
07/24/2026

Self-care isn't always relaxing - and it isn't always easy. Sometimes it looks like setting boundaries, asking for help, saying "no," or having the difficult conversation you've been avoiding. This International Self-Care Day, remember that taking care of yourself isn't selfish - it's an investment in your long-term mental and emotional well-being.

07/23/2026

Therapy isn't about having all the answers - it's about discovering them. Those small moments of clarity, understanding, and self-compassion often become the biggest breakthroughs. Sometimes, one conversation can change the way you see yourself and your life.

Feeling more irritable than usual doesn't necessarily mean you're impatient or "just in a bad mood." Irritability can be...
07/21/2026

Feeling more irritable than usual doesn't necessarily mean you're impatient or "just in a bad mood." Irritability can be one of the first signs that your mind and body are under pressure. Stress, burnout, poor sleep, and emotional overload all reduce our capacity to cope with everyday challenges. If you've noticed yourself feeling short-tempered lately, it may be worth asking yourself what you need - not just what pushed your buttons.

Mental health stigma doesn't always come from judgment or discrimination. Sometimes it sounds like a well-meaning commen...
07/20/2026

Mental health stigma doesn't always come from judgment or discrimination. Sometimes it sounds like a well-meaning comment, a question, or a phrase that unintentionally dismisses someone's experience. Words like "You'll be fine," "Everyone feels like that," or "Just stay positive" may be said with good intentions, but they can make it harder for someone to open up. Compassion starts with listening before assuming.

Address

5522 LoneStar PW, Ste 303
San Antonio, TX
78253

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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