Fortis Healthcare

Fortis Healthcare Welcome to Fortis Healthcare! San Antonio's premier choice for regenerative medicine, wound care, personal injury/car accident, and chiropractic care.

We’re here for your acute injuries and wellness journey. Here at Fortis Healthcare, our aim is to get you out of pain quickly and affordably. Our team combines medical and chiropractic care to relieve pain as well as to restore function and increase the quality of your life. Our Team Treats the following Conditions:
-Chronic Wounds in children and adults
-Car Accidents
-Headaches
-Neck Pain
-Back

Pain
-Shoulder Pain
-Knee Pain
-Fibromyalgia
-Pain Down Arms
-Pain Down Legs
-Thoracic Outlet Syndrome
-Carpal Tunnel Syndrome
-Sciatica


Call our team today and revive the strength within you!

💡Myth ❌ MYTH: Joint pain is just a normal part of getting older.✅ FACT: While your body naturally changes with age, pers...
08/03/2026

💡Myth

❌ MYTH: Joint pain is just a normal part of getting older.

✅ FACT: While your body naturally changes with age, persistent joint pain isn't something you should simply accept. Joint discomfort can be caused by arthritis, overuse, injuries, inflammation, or other conditions—and many treatment options can help reduce pain, improve mobility, and enhance your quality of life.

Don't ignore ongoing joint pain. Early evaluation and treatment may help you:
🦴 Reduce pain and inflammation
💪 Improve strength and mobility
🚶 Stay active and independent
🌿 Explore conservative and regenerative treatment options when appropriate

You don't have to let joint pain keep you from doing the things you love.

💬 Question of the Day: What activity would you enjoy more if your joints felt better? Tell us in the comments!

📍 Fortis Healthcare
8428 Bandera Rd.
San Antonio, TX 78250

📞 210-521-6886
🌐 www.fortishealthcaresa.com

💻 Workspace Wellness: Is Your Desk Helping or Hurting You? 🖥️Whether you work from home, spend long hours at the office,...
08/02/2026

💻 Workspace Wellness: Is Your Desk Helping or Hurting You? 🖥️

Whether you work from home, spend long hours at the office, or use a computer daily, your workstation setup can make a big difference in how your body feels. Poor ergonomics can contribute to neck pain, back pain, shoulder tension, headaches, and wrist discomfort.

✨ Simple Ergonomic Tips for a Healthier Workspace:

🪑 Set Up Your Desk Properly
• Keep your monitor at eye level and about an arm's length away.
• Adjust your chair so your feet rest flat on the floor or on a footrest.
• Keep your knees at about a 90-degree angle.

👤 Maintain Good Neck Posture
• Keep your ears aligned over your shoulders.
• Avoid looking down at a laptop or phone for extended periods.
• Keep your screen directly in front of you to reduce neck strain.

⏰ Take Sitting Breaks
• Stand up and move every 30–60 minutes.
• Stretch your neck, shoulders, back, and legs throughout the day.
• Even a 2–5 minute walk can help reduce stiffness and improve circulation.

⌨️ Position Your Wrists Correctly
• Keep your wrists straight while typing.
• Rest your forearms parallel to the floor.
• Avoid excessive bending or pressure on your wrists while using a keyboard or mouse.

💚 Small adjustments to your workspace can help reduce strain, improve comfort, and support better posture throughout the day.

If you're experiencing ongoing neck, back, or joint pain, don't ignore it. Talk with your healthcare provider to discuss the best options for evaluation and treatment.

🌿 Hello, August! It's National Wellness Month! 🌿August is the perfect time to focus on small, healthy habits that can ma...
08/01/2026

🌿 Hello, August! It's National Wellness Month! 🌿

August is the perfect time to focus on small, healthy habits that can make a big difference in your overall well-being. Wellness doesn't have to be complicated—simple, consistent choices can help you feel your best every day.

✨ 5 Simple Habits for Better Health:

💧 Stay Hydrated – Aim to drink water throughout the day, especially during the Texas summer heat.

🚶 Move Your Body – Even a 20–30 minute walk or gentle stretching session can benefit your heart, joints, and mood.

🥗 Choose Nourishing Foods – Fill your plate with colorful fruits, vegetables, lean proteins, and whole grains whenever possible.

😴 Prioritize Sleep – Most adults benefit from 7–9 hours of quality sleep each night to support overall health.

🧠 Take Time to Recharge – Manage stress with activities like deep breathing, prayer, meditation, reading, or spending time with loved ones.

🌱 Remember, wellness is a journey—not perfection. Small healthy choices made consistently can lead to lasting improvements in your health.

💚 What's one healthy habit you're focusing on this month? Share it in the comments below—we'd love to cheer you on!

💧 7-Day Hydration Challenge 💧Beat the Texas heat one sip at a time!Are you ready to feel more energized, refreshed, and ...
07/31/2026

💧 7-Day Hydration Challenge 💧
Beat the Texas heat one sip at a time!

Are you ready to feel more energized, refreshed, and focused in just one week? Join Fortis Healthcare’s 7-Day Hydration Challenge! 🏆

📅 Your Daily Goal:
Aim for 6–8 glasses (or ~64 oz) of water per day
(More if you're spending time in the Texas heat or being physically active! ☀️)

📊 Fun Tracking Idea:
Make it a game! ✔️

Use a water bottle with time markers ⏰
Or drop a 💧 in the comments each time you finish a bottle
Challenge a friend or family member to join you!

⚡ Bonus: Texas Heat Electrolyte Tip
When it’s HOT outside, water alone may not be enough! Try adding:
🥥 Coconut water
🍉 Water-rich fruits (like watermelon & oranges)
🧂 A pinch of electrolytes (especially after sweating or workouts)
💦 Low-sugar electrolyte drinks if you're active outdoors

Your body will thank you—better hydration can support joint health, energy levels, muscle function, and recovery.

Let’s do this together! 💪
Drop a 💧 if you’re taking on the 7-day challenge!


🌐 www.fortishealthcaresa.com
📍 Fortis Healthcare | San Antonio, TX

🚗💥 Injured in a Car Accident? We're Here to Help.Not all car accident injuries are obvious right away. Even if you walke...
07/30/2026

🚗💥 Injured in a Car Accident? We're Here to Help.

Not all car accident injuries are obvious right away. Even if you walked away feeling "fine," symptoms like neck pain, headaches, back pain, stiffness, or numbness can develop hours or even days later.

⚠️ Common motor vehicle accident injuries include:
✔️ Whiplash
✔️ Neck and back pain
✔️ Muscle strains and sprains
✔️ Shoulder, knee, and joint injuries
✔️ Herniated discs
✔️ Headaches related to neck injuries
✔️ Tingling or numbness in the arms or legs

At Fortis Healthcare, our experienced team is committed to helping you Restore the Strength Within You through compassionate, personalized care. We offer comprehensive evaluations and treatment plans designed to reduce pain, restore mobility, and help you recover as safely and quickly as possible.

Our services for accident-related injuries may include:
🩺 Comprehensive medical evaluations
🦴 Physical Medicine
👐 Chiropractic care
💉 Pain Management
🌱 Regenerative Therapies, including PRP and other advanced treatment options when appropriate

⏰ Don't ignore pain after an accident. Early diagnosis and treatment can make a significant difference in your recovery and help prevent long-term complications.

📅 Schedule your appointment today.
📍 8428 Bandera Rd., Suite 2, San Antonio, TX 78250
📞 (210) 521-6886

Learn more or book online at: Fortis Healthcare

☀️ Texas Heat Survival Guide: Stay Safe This Summer ☀️Texas heat can be intense—knowing how to protect your body can hel...
07/30/2026

☀️ Texas Heat Survival Guide: Stay Safe This Summer ☀️

Texas heat can be intense—knowing how to protect your body can help you avoid serious heat-related illness.

🚨 Heat Exhaustion vs. Heat Stroke

Heat Exhaustion (Warning Signs):

Heavy sweating
Weakness or fatigue
Dizziness or lightheadedness
Nausea
Headache
Cool, clammy skin

Heat Stroke (Medical Emergency):

High body temperature
Hot, dry or flushed skin
Confusion or disorientation
Rapid heartbeat
Possible loss of consciousness

👉 If heat stroke is suspected, seek emergency medical care immediately.

💧 Hydration & Electrolyte Balance Tips

Drink water consistently throughout the day (don’t wait until thirsty)
Replenish electrolytes if you’re sweating heavily
Include foods like watermelon, oranges, and leafy greens
Consider electrolyte drinks after long outdoor activity (low sugar options preferred)

🌅 Best Times to Exercise Outdoors:

Early morning (before 10 AM)
Evening (after 6 PM)
Avoid peak heat hours: 10 AM – 4 PM

🧠 Remember: Heat illness is preventable with the right habits—hydration, rest, and smart timing make all the difference.

Stay safe, stay hydrated, and listen to your body this summer. 💙


🌐 www.fortishealthcaresa.com
📞 210-521-6886
📍 8428 Bandera Rd, San Antonio, TX 78250

🚩 Sometimes the biggest sign is the one you've been waiting for.If pain has been holding you back, consider this your si...
07/29/2026

🚩 Sometimes the biggest sign is the one you've been waiting for.
If pain has been holding you back, consider this your sign to take the next step toward feeling better.

💚 Fortis Healthcare is now accepting new patients!
At Fortis Healthcare, we believe everyone deserves compassionate, personalized care. Our experienced team provides comprehensive treatment plans to help you reduce pain, restore function, and improve your quality of life.

🩺 Our services include:

✔️ Pain Management
✔️ Regenerative Therapy
✔️ Shockwave Therapy
✔️ Chiropractic Care
✔️ Wound Care
✔️ Car Accident Injury Care

We proudly accept Medicare, Traditional Texas Medicaid, TriCare WEST, and most major insurance plans to make quality healthcare more accessible.

✨ Move better.
💪 Feel better.
❤️ Get back to doing what you love.
📍 Fortis Healthcare
8428 Bandera Rd., Suite 2
San Antonio, TX 78250

📞 210-521-6886
🌐 Visit Fortis Healthcare to book your appointment online or learn more about our services.
Your journey to better health starts today—we're here to help every step of the way.

Our friends at Abundant Health Chiropractic know what's up! 🤣This was too funny not to share!
07/28/2026

Our friends at Abundant Health Chiropractic know what's up! 🤣

This was too funny not to share!

🧠 Did You Know? 🌿Small healthy habits can make a big difference in how you feel every day!✨ Fun Health Facts:🦴 Your spin...
07/28/2026

🧠 Did You Know? 🌿

Small healthy habits can make a big difference in how you feel every day!

✨ Fun Health Facts:
🦴 Your spine is made up of 33 vertebrae that work together to support your body and protect your spinal cord.

🚶 Walking just 30 minutes a day can improve heart health, boost your mood, and increase your energy.

💧 Staying properly hydrated helps keep your joints lubricated and your muscles functioning at their best.

😴 Quality sleep is when your body does most of its healing, recovery, and growth.

🤸 Regular stretching improves flexibility, reduces muscle tension, and may help lower your risk of injury.

Your health is built one healthy habit at a time. Which of these habits are you focusing on this week? Tell us in the comments! 👇

📍 Fortis Healthcare
8428 Bandera Rd.
San Antonio, TX 78250

📞 210-521-6886
🌐 www.fortishealthcaresa.com

🦵 Knee Pain Awareness ☀️“Why does my knee hurt more in the summer?”If you’ve noticed increased knee discomfort during th...
07/27/2026

🦵 Knee Pain Awareness ☀️

“Why does my knee hurt more in the summer?”

If you’ve noticed increased knee discomfort during the hotter months, you’re not alone. Several common factors may be contributing:

🏃‍♂️ Increased activity – Summer often means more walking, exercise, and outdoor activity, which can put extra stress on the knees
💧 Dehydration effects – Less hydration can reduce joint lubrication and increase stiffness or discomfort
🦴 Arthritis flare-ups – Heat, swelling, and changes in activity levels can contribute to increased joint sensitivity

💡 The good news: many of these factors can be managed with proper hydration, pacing your activity, stretching, and joint care support.

If knee pain is persistent, worsening, or limiting your movement, it may be time to get it evaluated.

📞 Fortis Healthcare: 210-521-6886
🌐 www.fortishealthcaresa.com
📍 8428 Bandera Rd, San Antonio, TX 78250

Address

8428 Bandera Road
San Antonio, TX
78250

Opening Hours

Monday 9am - 5pm
Tuesday 4pm - 7pm
Wednesday 9am - 5pm
Friday 9am - 1pm

Telephone

+12105216886

Website

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