Veg-W-Me

07/25/2022

never get old… especially in air fryer! 🍟🍠 seasoned with garlic salt, cracked pepper, and smoked paprika 🤗🤗

07/24/2022

My version of calabacita… instead of chicken I just use Pinto beans

07/08/2022

Teriyaki stir fry with brown rice peas and carrots…

04/15/2022

Please read, please share… our mother recently lost her battle with cancer and we don’t want to lose where she has been living over 25 years at! 😭🙏🏻😢🙏🏻

Throughout this journey with mom’s passing, we just didn’t plan right, she has been sick since Aug, but only found out of her terminal cancer since Feb. My sister and I used up our paid leave, and won’t be paid for all the days we missed being with mom while she was in Hospice..so, it has made...

09/17/2021

Squash casserole with brown and wild rice, zucchini and yellow squash, onion, kale and a “cheesy” topping made out of chickpeas and nutritional yeast!!! Whole food plant based and vegan!

08/16/2021

chkn pasta salad 🥗 sooo good! Used chickpeas and lentil pasta, soy curls, blk n grn olives, and broccoli with a homemade no oil Italian dressing!!!

08/11/2021

Cauliflower casserole with a chickpea “cheezy” sauce on top

08/04/2021

Made whole food plant based Sloppy Joe’s with Sweet Potato and oats flatbreads. Yes didn’t look pretty but it’s supposed to be sloppy!! Lol and it was good!!!

08/02/2021

Made a Puerto Rican Rice with Sofrito base, Gandules, and olives… but I added soy curls and collard greens to make it a complete meal. Also I used brown rice and no oil. It was delicious!!