KN Nutrition

KN Nutrition I am a RDN and passionate in helping others learn how to fuel fearlessly. Reach out and let me help you reach your goals.

My personal experience in nutrition and fitness allows me to educate and motivate others to better themselves in both areas of life.

Training looks a little different as a Mom. ๐Ÿ’™Weekends before kids, I was ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธas the sun was rising. Now, with ...
07/28/2026

Training looks a little different as a Mom. ๐Ÿ’™

Weekends before kids, I was ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธas the sun was rising. Now, with two kids, we try to include them when itโ€™s possible. Living an active life that helps us feel good and strong is important to Michael Neugebauer and I.

It was ๐Ÿฅต but riding in the middle of the day with a family stop in Boerne made it so much fun. They met me two other times and cheered me on. ๐Ÿ“ฃ Doesnโ€™t get much better than that.

My boys seeing me work hard, love being active and having them apart of my journey is a blessing!

PS: The ice sock does wonders! ๐Ÿ™Œ

Heโ€™s a diesel engine! Michael is consistent, dedicated and the able to dig a very big hole. That pain face says it all ๐Ÿ™‚...
07/20/2026

Heโ€™s a diesel engine! Michael is consistent, dedicated and the able to dig a very big hole. That pain face says it all ๐Ÿ™‚

Congrats Michael Neugebauer on the win at the Stars & Stripes 10K Stars & Stripes Drive-In NB

Keep showing up, one day at a time and fuel the work! ๐Ÿ™Œ

Thank you Lauren Black, MS, RDN, LD and Gisela Bouvier | Easy Meals for Working Moms | Latina Dietitian for the amazing ...
07/16/2026

Thank you Lauren Black, MS, RDN, LD and Gisela Bouvier | Easy Meals for Working Moms | Latina Dietitian for the amazing workshop!

It was an evening full of learning, connecting and delicious food! โค๏ธ

Beef Loving Texans

You wonโ€™t want to miss this tonight! We will have taste testing, freebies and application to help you learn how to hydra...
05/07/2026

You wonโ€™t want to miss this tonight! We will have taste testing, freebies and application to help you learn how to hydrate the right way this summer!!

TONIGHT! Hydrating to Your Potential with Krista Neugebauer ๐Ÿ’ง.

Join us for an educational seminar on the importance of hydration as we move into the summer. LOTS of freebies and samples for those that attend ๐Ÿ†“.

Check out my latest testimony from Zach Doorman! His epic photo is from IM 70.3 Worlds in Marbella, but he did just comp...
05/01/2026

Check out my latest testimony from Zach Doorman! His epic photo is from IM 70.3 Worlds in Marbella, but he did just completed IMTX in a speedy 10:05:19!

Below is a snippet of his testimony. To read the whole story, follow my link. https://www.fuelfearlessly.com/testimonials

"... Coming from an athletic background, I thought I knew a lot about nutrition, but boy was I wrong. Krista was helpful teaching me about what's required to fuel an Ironman. She also provided guidance on how to fuel before, during, and after training. Finally, she helped me design a race day fueling plan that we tested over and over in training. Many of the recipes in her cookbook have become weekly staples in our home.

With Krista's help I not only finished my first Ironman, but more importantly learned the proper way to fuel my body on and off course."

I had the privilege of seeing Zack get faster and more confident with testing out new nutrition strategies. Boosting confidence around nutrition can help your physical and mental game on race day! Reach out if you are interested in gaining confidence around your nutrition in order to take your nutrition to the next level.

Itโ€™s time that I introduce you all to our families newest addition - Addie! She is still shy when it comes to new people...
03/12/2026

Itโ€™s time that I introduce you all to our families newest addition - Addie!

She is still shy when it comes to new people but is living up to her name when it comes to adventure. Check out my blog โ€œWelcome Home Addieโ€ to read about her journey.

Addie is my familyโ€™s newest adventure! We donโ€™t know her past, yet she has helped me heal after losing Emma, my first โ€œkidโ€. Emma was my love for 16 years and was my emotional support, running compโ€ฆ

TONIGHT ๐Ÿ™Œ join me and learn how to OPTIMIZE carbohydrate intake! ๐Ÿค— Topics on my Agenda:Timing of intakeFasted vs. Fed tr...
02/19/2026

TONIGHT ๐Ÿ™Œ join me and learn how to OPTIMIZE carbohydrate intake!

๐Ÿค— Topics on my Agenda:
Timing of intake
Fasted vs. Fed training
Food vs. Sports nutrition
Carb loading
Athlete designed recipe ideas

Bring a friend and pull up a chair at the Paragon Performance Center



๐Ÿ™Œ My new affiliate  If youโ€™re local to San Antonio and need delicious & nutritious meals, order from Stress-Free Meals! ...
02/11/2026

๐Ÿ™Œ My new affiliate

If youโ€™re local to San Antonio and need delicious & nutritious meals, order from Stress-Free Meals! They create new weekly menus that are fresh and full of flavor!

Spent the morning at  ๐Ÿ™Œ  Met some new friends and reconnected with friends from the past Team in Training! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Th...
01/31/2026

Spent the morning at ๐Ÿ™Œ Met some new friends and reconnected with friends from the past Team in Training! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Thanks for having me Amanda!!

Topics discussed:
- foundational nutrition
- optimizing nutrition around training
- setting realistic lifelong nutrition goals

Contact me if youโ€™re interested in a group talk for your athletes!

Address

14701 San Pedro Ave Suite #230
San Antonio, TX
78232

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