Methodist Hospital Metropolitan Weight Loss Center

Methodist Hospital Metropolitan Weight Loss Center At the Metropolitan Methodist Weight Loss Center, we help you restart your life through surgical wei

☀️ July Fuel Your Body Finds: Protein Packed Dessert ☀️Craving something delicious? 😋 I’ve rounded up my favorite protei...
07/09/2026

☀️ July Fuel Your Body Finds: Protein Packed Dessert ☀️

Craving something delicious? 😋 I’ve rounded up my favorite protein-packed dessert recipes to enjoy this July!

I broke them down into four fun categories—featuring everything from frozen summer treats to comforting baked goods. There’s a little something for every sweet tooth here.

Let me know which one you're trying first in the comments! 👇

June Fuel your body finds: S.M.A.R.T. GoalsWhen changing habits and creating real lifestyle changes we all know it is 90...
06/08/2026

June Fuel your body finds: S.M.A.R.T. Goals
When changing habits and creating real lifestyle changes we all know it is 90% mental and it can be stressful trying to change our habits all at once. If we want to sustain weight loss, we need to change our habits one baby step at a time. Learning how to create S.M.A.R.T goals based on goals will not only help you change your goals but can also help us stick to your goals and understand what works and what doesn’t. Eventually your changes will become a daily habit, and we can start stacking them to make big changes in our lives. Let’s conquer our goals and stay consistent together.

May Fuel your body finds
05/04/2026

May Fuel your body finds

April Fuel Your Body Finds: Let's rethink snack time! 🍎 Instead of trying to eat “as little as possible,” try using snac...
04/06/2026

April Fuel Your Body Finds: Let's rethink snack time! 🍎 Instead of trying to eat “as little as possible,” try using snacks strategically. Think of them as a nourishing bridge between your meals to help keep your appetite and blood sugar levels beautifully balanced.

Just like your main meals, the goal is balance! We want to make sure your snacks include a good mix of protein alongside other macronutrients to give you lasting, steady energy. 💪✨

We’d love to hear from you—comment your favorite snack combo below! 👇

March Fuel Your Body Finds: Let's talk about Movement Many of us grew up hearing that movement is something we owe our b...
03/03/2026

March Fuel Your Body Finds: Let's talk about Movement

Many of us grew up hearing that movement is something we owe our bodies after eating or something we do to “make up” for choices. But research shows a very different story: movement is one of the most powerful ways to support long‑term physical and mental health — and it has nothing to do with earning or burning food. Let's Celebrate what our bodies can do and not punish them for what they can't. Find your joy in movement 💫

The "one size fits all" diet method doesn't work. At Methodist Metropolitan Weight Loss Center, our Registered Dietitian...
02/13/2026

The "one size fits all" diet method doesn't work. At Methodist Metropolitan Weight Loss Center, our Registered Dietitian can provide personalized medical and surgical weight loss consultations.
Click the link to register for our next free Seminar to understand your options:
https://www.sahealth.com/calendar/event-details/a0scw000000VTKHAA4

02/05/2026

Join us next Wednesday February 11th to work together on setting realistic health goals and different ways to track your journey.

February- Fuel your body finds- Let's talk hair health.
02/03/2026

February- Fuel your body finds- Let's talk hair health.

01/31/2026

Spacing drinks from meals can feel small, but it makes a big difference in comfort and digestion over time.

The 30-minute rule is not about restriction. It is about giving your body the space it needs to process food well and helping protein do its job.

Progress comes from understanding the why behind the habits, not from doing them perfectly.

And if you need support along the way, we are always here to help make the journey feel lighter.

Fuel Your Body Finds- simple, healthy eating choices and delicious.
01/20/2026

Fuel Your Body Finds- simple, healthy eating choices and delicious.

Address

1303 McCullough Avenue, Suite 636
San Antonio, TX
78212

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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