South Texas Arthritis Care Center

12/17/2025

Please note, our office will be closed Christmas Eve, Christmas Day, and New Years. From our family to yours, we wish you a peaceful holiday season and a healthy New Year!

08/25/2025

Green Leafy Vegetables: Nature's Super Healer!

At South Texas Arthritis Care Center, we believe that your food can be your medicine. Green, leafy vegetables like spinach, kale, and broccoli are packed with vitamins, minerals, and antioxidants that fight inflammation, boost energy, and support long-term wellness.

Dr. Pineda’s holistic approach combines conventional medicine with natural therapies, encouraging patients to adopt everyday habits—like adding more greens to their plate—that can make a lasting difference in managing chronic conditions and improving quality of life.

Call us today to schedule an appointment & find out more about what an anti-inflammatory lifestyle can do for you!

08/16/2025

Looking for a nutritious, delicious & easy back-to-school snack?

With school back in session, healthy snacks don’t have to be a hassle. Try these 9-ingredient, 25-minute Dreamy Zucchini Breakfast Cookies from Forks Over Knives—a perfect whole-food, plant-based breakfast or mid-day boost!

https://www.forksoverknives.com/recipes/vegan-breakfast/dreamy-zucchini-breakfast-cookies/

At South Texas Arthritis Care Center, we believe small habits create big change. Swapping inflammatory foods for nourishing snacks packed with veggies, fiber, and vitamins can transform your family’s energy, health, and long-term wellness.

Call today to meet with our providers and learn how to transition to a whole-food, plant-based lifestyle!

Healthy Breakfast Cookies Even Kids Will Love!Cookies for breakfast? Say less 😍🍪These soft, chewy zucchini breakfast cookies are packed with feel-good flav...

07/29/2025

5 Exercises to Support Longevity & Joint Health💪

At South Texas Arthritis Care Center, Dr. Emily Pineda encourages movement as part of healing—and she practices what she preaches!

1. Single-Leg RDL — Balance & hip strength
2. Squat & Reach — Spine & posture support
3. Sumo Stance Hold — Leg & back stability
4. Posterior Chain Push-Up — Posture & back strength
5. Hip Abductions — Hip stability & joint protection

These 5 simple bodyweight exercises from PT Jeff Cavaliere are great for improving balance, strength, and mobility.

▶️ 53:56 — Workout demo
▶️ 01:00:13 — Why it matters

He created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat ...

07/24/2025

Big change starts with small steps…

At South Texas Arthritis Care Center, we empower our patients to adopt an anti-inflammatory lifestyle—because lasting wellness begins with consistent, healthy habits.

Call us today to schedule your appointment & start healing from within!

07/14/2025

Do you experience fatigue, chronic pain, digestion issues or frequent infections?

At South Texas Arthritis Care Center, we offer IV Vitamins which delivers a powerful blend of vitamins, minerals, and nutrients directly into your bloodstream—bypassing the digestive system for faster, more effective absorption.

Whether you're looking to restore energy, recover faster, or simply feel your best, IV therapy delivers nutrients right where your body needs them—quickly, safely, and right here in our office.

Call now to book your session today & start feeling better from the inside out!

07/10/2025

Meet Dr. Emily Pineda!

Founder of South Texas Arthritis Care Center, Dr. Pineda is a board-certified rheumatologist with advanced training from Brown University and over two decades of experience.

She specializes in ultrasound-guided joint treatments and was the first in South Texas to offer PRP therapy for joint and soft tissue conditions. Her approach combines conventional medicine with natural, lifestyle-based care for long-term relief.

Named a Top Doctor in San Antonio multiple times, Dr. Pineda is dedicated to helping patients heal with precision, compassion, and innovation.

Call us to make an appointment!

07/07/2025

Struggling with joint pain, arthritis, or slow-healing injuries?

At South Texas Arthritis Care Center, we offer Platelet-Rich Plasma (PRP) Injections—a safe, non-surgical, and natural treatment that uses your own platelets to promote natural healing.

Dr. Emily Pineda has been performing ultrasound-guided PRP treatments since opening our practice in 2006.

Ready to take the natural route to relief? Call us today to schedule your appointment!

📍 Visit us at 5414 Fredericksburg Rd, Ste 150, San Antonio, TX
📞 Contact us today at 210-615-9800 to schedule your appointment!

07/03/2025

"Let food be thy medicine and medicine be thy food." — Hippocrates

At South Texas Arthritis Care Center, we believe true healing starts from within. Our holistic approach focuses on sustainable lifestyle changes and nutrition to reduce inflammation, prevent diseases, support weight loss, and promote long-term wellness.

Don’t settle for short-term fixes—take the first step toward lasting health today.

📍 Visit us: 5414 Fredericksburg Rd, Suite 150, San Antonio, TX
📞 Call now: 210-615-9800 to schedule your appointment!

07/01/2025

Welcome to South Texas Arthritis Care Center!

We treat arthritis and autoimmune conditions with advanced imaging, precise injection techniques, and a holistic approach—because you deserve more than a quick fix.

📍 Visit us at 5414 Fredericksburg Rd, Ste 150, San Antonio, TX
📞 Contact us today at 210-615-9800 to schedule your appointment!