Dr. Luke Schulte-Ovalle, Psy D

08/11/2026

Join me this week for an open discussion on GRATITUDE and IMPLEMENTATION.

This is a free, weekly support session for members of Root Causes Medicine.

08/05/2026

Yesterday during a livestream, a notable influencer demonstrated self-harm behaviors that ultimately required authorities to intervene. Fortunately, the platform and his audience were able to reach emergency personnel, and he is receiving treatment.

Acts of self-harm can be prevented. Dark thoughts can be managed. They are nothing to be embarrassed or ashamed about.

Use an app like Calm Harm or Safety Plan.

Text Crisis Text Line anonymously 24/7, and a REAL crisis counselor will help you manage the urge or feeling until you're in control again.

Make an appointment with a mental health professional and open up about your situation.

Help is closer than you realize, and so many people are ready to lift you up. You are not alone.

07/31/2026

Coping skills aren't just for the moments we're spiraling and out of control. They're investments in our future. Even on "good days," healthy practices like grounding and self-care are important. No matter how you're feeling, make time for yourself every day.

07/29/2026

It's not too late to attend today!

Our first BE HAPPY HOUR with Dr. Luke Schulte-Ovalle, Psy D, starts at 10:00 AM. Stay for the whole hour or just drop in for a few minutes and share what's on your mind.

This session is for active members only. Register at: https://us06web.zoom.us/meeting/register/zc6Z_HqNQrWKnqNn6c4PlQ

07/24/2026

07/23/2026

Navigating leadership can feel like a minefield. As I face questions about how things are done, I find myself taking it all personally. It’s not just about the feedback; it’s the nagging voice in my head saying I’m not good enough.

07/16/2026

Help is closer than you realize. Text HELLO to 741741 and chat anonymously with a real counselor for free any time, 24/7. We’re here for you.

Support our cause by donating to Crisis Text Line.

07/09/2026

Forgiveness isn't about the other person; it's about YOU. It's a process of accepting feelings and moving forward.

Trust can be rebuilt, but it starts with you choosing gratitude every morning. 🌅

Remember, forgiving yourself is the first step to healing. Let's talk about how to let go and embrace a brighter future! 💪✨

07/08/2026

Some mornings start with less sleep, more pain, and a lot on your mind. But even on those days, I’m reminded that healing isn’t about being perfect — it’s about being honest, staying grateful, and choosing to keep going.

Today I’m grateful for the work, the people I love, and the chance to keep learning how to lead with more patience, more humility, and more authenticity.